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Welcome to the World of Female Fitness & Bodybuilding! 💪 This channel is dedicated to empowering women through fitness, strength training, and a healthy lifestyle. Whether you're looking to lose weight, build muscle, or simply live a more active and confident life — you're in the right place! ✅ Female Workout Routines ✅ Women’s Bodybuilding Tips ✅ Nutrition & Diet Plans for Women ✅ Strength & Conditioning for Females ✅ Home & Gym-Based Training ✅ Real Fitness Transformations & Motivation Subscribe now and start your journey toward a stronger, healthier YOU! 💥 #FemaleFitness #WomenWorkout #BodybuildingForWomen #FitnessMotivation “10-Min Booty Burn You Can Do Anywhere 🍑” “Quick Bikini Abs in 5 Minutes!” “At-Home Thigh Slimmer 💥” “Lose Belly Fat with This ONE Move” “Morning Wake-Up HIIT (No Equipment)” “Flat Tummy in 7 Days Challenge” “90-Second Arm Shred” “No-Squats Glute Lift” “10-Minute Full Body Dance Workout” “Tone Your Arms with a Towel” “Under-Desk Workout for Busy Women” “Postpartum Bod Reset (4 Moves)” “Wake Up with This Butt Activation” “Desk to Dumbbells Arm Workout” “Lose 1 inch Off Waist in 3 Days!” “Butt & Thighs Sneaky Burn” “Gym Baddie Butt, Just a Girl “Glowing Skin through Yoga Flow” “5-Minute Posture Fix Routine” “Cowgirl Hip Sculpt” “Hot Girl Walk: Full-Body Burn” “Burn Fat Lying Down 💦” “Beginners Only: 5 Moves, 5 Minutes” “Secret Ab Trick Trainers Won’t Tell You” “Zero-Impact Legs for Your Period” “Tighten Arms with a Water Bottle” “Abs & Booty Blender Workout” “Toned Arms in Your PJs!” “Low-Key Full Body Tone (No Weights)” “2-Week Shred Challenge Starter” (Chloe Ting-style) “Mic’d-Up Shoulder Sculpt” (Whitney Simmons vibe) “Dance Party Fat Burn (Living Room)” “Strip Fat with This Glute Combo” “Beach Body Blast: 6 Moves” “Secret Gym Trick for Bigger Glutes” “Better Booty without Squats” “Flat Tummy with One Resistance Band” “1‑Minute Plank Challenge: Try This!” “Quick Fix for Sore Post-Workout Muscles” “Wake Up & Stretch Like a Dancer” “Tone Without Dumbbells at Home” “Sunset Yoga for Tight Hamstrings” “Lose Arm Jiggle in Simple Steps” “Home-Friendly HIIT for Beginners” “Bodyweight Booty Burn: No Equipment” “Ignite Fat Burn Before Breakfast” “Post-Gym Quick Stretch Routine” “Office Stretch: Save Your Back” “Tone Legs in 5 Moves or Less” “Weekend Reset: Chill Core & Stretch” “At-Home HIIT with Household Items” “Yoga Flow for Toned Arms & Back” “Quick & Quiet Post-Baby Core” “‘Granny Guns’ Inspired Arm Sculpt (68!)” “Gym Outfit Motivation: Get Ready with Me” “Secret to Chloe Ting’s Flat Abs” “Pilates Core Fix Before Bed” “Busy Week? Do This 5-Minute Burn” “Tone Everything: 10-Min Express Circuit” “Low Low-Impact Fat Blaster” “Bedtime Stretch for Sore Legs” “Home Glute Lift (No Equipment)” “Lose Arm Flab in 7 Days” “Quick Abs While Brushing Teeth!” “Mom-On‑The‑Go Butt & Core” “Toned Arms from Kitchen Counter” “Flat Tummy in Your PJs” “Belly Finish Postpartum Core” “Fat Burn with a Scarf!” “Beat Afternoon Slump: 3-Min Workout” “Pilates Booty Lift for Beginners” “Morning Burn Cardio Obliques” “Dinner Break Stretch to De-Stress” “Housework HIIT: Burn While You Clean” “Core Lift: Tuck & Tone in 3 Moves” “School-Run Lower Body Quickie” “Waking Your Glutes with Resistance Band” “Dance Core Burner with TikTok Trend” “Sun Salutation for Toned Arms & Back” “Light Weights Full-Body Burn at Home” “5 Things Trainers Do for Abs” “Abs & Arms: Superset Secret” “No Jumping Full Body Burn” “Workout Like a Grandma… Strong” (Granny Guns vibe) “Deep Core for Pelvic Floor Strength” “Deskercise: Tone Neck to Toes” “Fastest Way to Glute Activation” “Side Butt Tone in Just 2 Moves” “Start Your Day with Full-Body Mobility” “Evening Fat Burn to Sleep Fast” “Tone & Stretch After Long Flight” “Flat Abs in Pistol Squat Island Vibes” “Ignore This Workout at Your Own Risk!” “Post-Workout Recovery: Glute Focus” “Resistance Band Lower Body Tone” “Ab Trick That Looks Easy but Burns” “5-Minute Booty & Abs Mash-Up” “Quick Core for Fit Girls” “Hot Girl Walk Prep: Stretch & Tone” “Last-Minute Gym Outfit Ready Burn”

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FREE bikini ready workout! Get A Bikini Ready Body with 15 minute, fat burning workouts made just for busy moms! Enjoy Memorial Day Weekend with Confidence! Add this full body Tri Set to your Bikini Body Workout to burn more fat in less time, boost your metabolism and help you tighten your trouble areas - especially your arms, abs, thighs and butt! NOTE: These full body moves are challenging - but this is the KEY to burning more fat and calories and never getting stuck! PLUS your workouts are done in 15 minutes or less! As always, consult with your Dr before beginning a new workout or exercise routine. A1: Reverse Lunge with a Twist The Reverse Lunge is my absolute most FAVORITE exercise for working the butt! Add a medicine ball twist and you are now engaging your abs! Perform 5-8 times alternating legs - be sure to twist over the knee that is bent. You can choose a medicine ball or dumbbell that is 5 -25 lbs. A2: Reverse Crunch to Extension Perform 8-10 times Be sure to draw your knees up to your chest, lifting your hips off the mat to help engage your lower abs. Pause before swooping your feet out and and fully extending your legs into what is similar to the bottom of a leg lift. When you pause for a moment - you can really feel your abs! A3: Decline Push Ups Yes, push ups are challenging! But wow are they ever effective in tightening your arms and core. If you are not yet ready for these, stick to modified push ups. How To Use Bikini Fat Burn Lower Body Exercises Perform these 3 moves back to back as a Tri Set with little to no rest between moves. You can add this Tri Set to your current fat loss plan or use it alone if time is short. Your Tri Set will look like this: A1 A2 A3 A1 A2 A3 A1 A2 A3 REST Go into set B and wrap up with set C - follow with 10-15 minutes of your favorite intervals to supercharge your bikini fat burn results. Super sets as well as Tri Sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN! This is the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts. Double Your Results - cut out the junk, processed foods and sugar and you will begin to SEE tone and definition before you know it! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/

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