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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are some health benefits of fish oil: 1. May support heart health 2. May help treat certain mental health conditions 3. May support eye health 4. May reduce inflammation 5. May support healthy skin 6. May support pregnancy and early life Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline
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🔥 Lose Belly Fat Fast! Quick & Effective Workout 🔥 Get fit with this short and effective workout! No equipment needed – just follow along and start burning calories. 💪 Free Workout Program Here 👉 link in my bio 🩷 Weight Loss Supplement** 👉 link in my bio ⚠️ Disclaimer: - Always warm up before starting any workout. - If you have any injuries, joint pain, or medical conditions, consult a healthcare professional before exercising. - This video is for informational and entertainment purposes only. I am not a medical or fitness professional, and I am not responsible for any injuries or issues that may arise from following this workout. - Results may vary; consistency is key! 💬 Like & Subscribe for More Workouts! 🏋️♀️ #Fitness #WeightLoss #Workout #Exercise #LoseBellyFat #loosebodyweight #loseweight #workoutathome #shorts
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