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Hi! I am Lindy, AKA Paleobarbie. I am just a mom with hypothyroidism and arthritis, living a Keto life. It has been a long journey to find a way of eating that makes my symptoms feel better and that also gets the weight off. I found Paleo about 8 years ago and it led me to a Ketogenic way of eating. I have improved my two autoimmune diseases with keto and have reduced my weight. I am dedicated to helping others on their Ketogenic lifestyle journey. Come along for the ride and let’s enjoy the journey together! Disclaimer: I am not a doctor nor do I play one on TV so consult your doctor before starting any diet or exercise program. Music used: https://icons8.com/license 🔽🔽🔽🔽🔽 My Patreon page: I want to pay it forward and help others with Keto and hypothyroidism. If you would like to throw a few bucks my way for this mission, I would deeply appreciate it. https://www.patreon.com/Paleobarbie Follow me around on all my social media and business websites ❤️❤️ Thrive life, young living, Instagram etc 🔽🔽🔽🔽 https://linktr.ee/paleobarbie ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Millie’s Sipping broth Discount code- paleobarbie 12% off https://www.keeplifetasty.com/millies.html 🔽🔽🔽🔽 EVERLY Paleobarbie15 discount code https://drinkeverly.com/ 🔽🔽🔽🔽🔽 Sweet Logic - paleobarbie10 https://eatsweetlogic.com/?ref=86 🔽🔽🔽🔽🔽 Singing Pastures discount link https://singingpastures.com/?utm_source=simple-affiliate&utm_medium=referral&utm_campaign=%2540paleobarbie+%25283870102519942%2529&sacode=lqsffa 🔽🔽🔽🔽 Contact me: Lindy Britt/ Paleobarbie does Keto P.O. Box 8614 Tyler, Texas 75711 Paleobarbie @yahoo.com E cookbook is available now!!! 🥑🥑🥑🥑🥑🥑 https://www.etsy.com/listing/1050400599/home-cooking-from-a-primal-kitchen?ref=shop_home_active_1&crt=1&fbclid=IwAR3ISBjLJ2CzbbczFDNkmAW6ktiIglMi7SULCFSOQsTDzbWrJoLFF6fdZBs Paleobarbie does Keto Home cooking from a primal kitchen Primal. Keto. Clean eating . Gluten free. #ketorecipes #ketofood #ketomeals #ketodayofeating #ketovlog

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🥤 Want to lose weight while you sleep? These 7 powerful nighttime drinks can boost metabolism, burn fat, and improve sleep quality—helping you wake up feeling lighter and refreshed! 😴🔥 📢 Watch until the end to discover the best drink for your health and weight loss goals! 🌟 What You'll Learn in This Video ✅ The 7 best drinks for fat burning & weight loss ✅ How these drinks improve digestion & metabolism ✅ Best times to drink for maximum weight loss results ✅ Scientific reasons why they promote better sleep ✅ Bonus tips to accelerate your fat-burning journey! 💡 Don’t miss #5—it’s a total game-changer! ⏳ Timestamps for Easy Navigation ⏳ 00:00 – Introduction: How Nighttime Drinks Help Fat Loss 🔥 ⏳ 01:45 – Drink #1: Warm Lemon & Ginger Water 🍋 ⏳ 03:20 – Drink #2: Apple Cider Vinegar Detox Mix 🥤 ⏳ 05:10 – Drink #3: Chamomile Tea for Relaxation & Fat Burn ☕ ⏳ 07:00 – Drink #4: Golden Turmeric Milk for Metabolism ✨ ⏳ 08:30 – Drink #5: Cucumber & Mint Detox Water 🥒 ⏳ 10:15 – Drink #6: Aloe Vera Juice for Digestion 🌿 ⏳ 12:00 – Drink #7: Cinnamon Tea for Blood Sugar Control 🌰 ⏳ 14:00 – Final Tips & Best Time to Drink Them! 💖 Love This Video? Subscribe & Stay Connected! 👍 Like & Subscribe for more science-backed weight loss tips! 💯 🔔 Turn on notifications so you don’t miss out on health hacks! 📢 Share this video with anyone looking for better sleep & weight loss! 💬 Comment below: Which drink are you excited to try? Have a favorite nighttime fat-burning drink? Let’s chat! 👇 🛍️ Helpful Links & Resources 👉 Best Herbal Teas for Weight Loss: https://youtu.be/5Pqrq4iOjOM?si=CSDgZXGVnG0U-gKy 👉 Apple Cider Vinegar I Recommend: https://youtu.be/n9YzYiZysIM?si=p-8UwXUiG7ZvE_DO 👉 Follow Me on Instagram for Daily Tips: [@YourUsername] 📩 For Business Inquiries & [email protected] 📢 #FatBurningDrinks #WeightLossTips #BetterSleep #MetabolismBoost #LoseWeightFast #HealthyLifestyle #DetoxDrinks #HealthTips

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Be sure to get your 1-3 miles in after this workout Beginners … Follow this routine alongside my low carb , low sugar and high protein diet that primarily consist of fruits, veggies, nuts , seeds and grilled and baked proteins. This will allow your body to decrease its body fat percentage while toning and burning off calories with this easy simple low impact workouts. #getfit #lowimpactworkouts #workoutmotivation #healthybody #fitbosyroutine #bellyfat #lovehandles #beginnerworkouts #homeworkouts #easyworkouts Recipe for "Number 1 Fat Burning Tea": - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon of honey (optional, for sweetness) - 1/2 teaspoon of turmeric powder - 1/2 teaspoon of grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime Instructions: 1. Bring the water to a boil in a small saucepan. 2. Remove the saucepan from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for about 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool down before consuming. 3 day meal plan sample Monday: - Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) - Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - Snack: Protein bar (~200 calories) - Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) Tuesday: - Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) - Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) - Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) - Snack: Rice cake with peanut butter (~150 calories) - Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) - Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) Wednesday: - Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) - Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) - Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - Snack: Rice cake with peanut butter (~150 calories) - Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) - Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

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How do we ensure that we are losing body fat using our Peloton? Cardio is a tool we can use to help increase the caloric deficit which also has some fantastic benefits. When should you increase the time and intensity of your cardio? The plan to follow will be based on your response to your current session. I prefer walking on my incline treadmill to burn body fat, to lose stubborn lower back and lower belly fat but any form of movement can be beneficial. HIIT cardio has some great benefits but it may not be the best option when the goal is merely fat loss. Start with the Peloton, break a sweat and burn body fat to reach your goals!

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