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In this episode of the Balancing Chaos podcast, I dive deep into the world of semaglutides and Ozempic, focusing on their pivotal roles in weight loss and glycemic control. But, it’s not just about the medication; I also explore how vital it is to address lifestyle factors such as diet, exercise, and our psychology when using these treatments. Join me as we navigate the complexities of wellness and motherhood, and I guide you on a journey towards a healthier, more fulfilling life amidst the daily chaos. Let’s get into it together and discover how to balance our health holistically. [00:03:13] Ozempic and semi-glutide explained. [00:06:20] GLP-1 agonists and weight loss. [00:10:27] Gut-brain axis and satiety. [00:15:14] Medication for weight management. [00:20:06] Natural approaches to weight loss. [00:23:55] Hormone replacement therapy alternatives. [00:26:30] Bioidentical hormone replacement therapy. [00:32:06] Hormonal imbalances and fiber. [00:36:05] Adjusting during postpartum period. [00:41:50] Being more flexible. [00:43:16] The importance of asking for help. [00:50:34] Appreciation of post-baby body. [00:54:08] Starting a Coaching Business. [00:57:35] Purpose and well-being. ______________________________________________________________________________________________ Listen to the episode here: https://the-balancing-chaos-podcast.simplecast.com/episodes/kelley-nemiro-7xg6hfvh-FGqB_ohg Interested in the WBK Method? Join my FREE 7-day Challenge and get access to hundreds of meditations, workouts and recipes ➡️ https://www.wellnessbykelley.com/membership

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In this video, discover how she achieved incredible fat loss results WITHOUT drastically cutting calories or eating less. Learn the strategies she used to boost metabolism, maximize fat burning, and stay satisfied throughout the day. If you're tired of restrictive diets and want to lose fat without feeling hungry, this video is for you! 👉 What You'll Learn: How to lose fat without eating less Simple fat loss strategies that actually work Tips for boosting metabolism and burning more calories Why restrictive diets aren't the answer for sustainable fat loss 🔔 Don't forget to like, comment, and subscribe for more fat loss tips! #FatLoss #BurnFat #SustainableWeightLoss #NoMoreDiets #HealthyLiving #FatBurningTips you can watch previous episodes of calories https://youtu.be/uit7Un0j6mY https://youtu.be/3KsYJGQ034w https://youtu.be/d0dPMFWbGS8 https://youtu.be/HQ-nibLCBcY you can also watch part 1 of vegetarian diet https://youtu.be/gDY8-1xM50k you can also watch part 2 of vegetarian diet https://youtu.be/3fd0JG9KY_0 you can also watch part 3 of vegetarian diet https://youtu.be/4godEMt8UHg you can also watch part 4 of vegetarian diet https://youtu.be/m2o2rv-EM-I You can also watch part 5 of vegetarian diet https://youtu.be/48FP_rJh5Us You can also watch part 6 of vegetarian diet https://youtu.be/5wxffnj9ph8 You can also watch part 7 of vegetarian diet https://youtu.be/n1mLP7feI-E You can also watch part 8 of vegetarian diet https://youtu.be/4T8xvftVp68 You can also watch part 9 of vegetarian diet https://youtu.be/lfuuVkoSJoM You can also watch part 10 of vegetarian diet https://youtu.be/CBGaLVwEnBw You can also watch part 11 of vegetarian diet https://youtu.be/NftGEo76dkA You can also watch part 12 of vegetarian diet https://youtu.be/sGeKh_ABdTA You can also watch part 13 of vegetarian diet https://youtu.be/dbBBlwj4Cho You can also watch part 14 of vegetarian diet https://youtu.be/7zyGmbeLgAo You can also watch part 15 of vegetarian diet https://youtu.be/OgBRihNe9Qc You can also watch part 16 of vegetarian diet https://youtu.be/8l6A6AgkvpQ You can also watch part 17 of vegetarian diet https://youtu.be/6wHJylfjQgs you can also watch https://youtu.be/xpBqPQp44RU https://youtu.be/MATNLTMaARk you can also watch how continous sitting is harmful for us https://youtu.be/ASdkgZvq8i8 You can also watch the protein-rich recipes:- https://youtu.be/v2eBZ0KoFGE https://youtu.be/sjYLtkbi30g https://youtu.be/08cDY5sxOQ8 DM for collaboration [email protected]

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