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✨ Open This ✨ Common Reasons You’re Not Losing as Much Weight as You Expected If you’re eating healthy and working out but not losing weight, there may be a reason. Your body fights back when you try to lose weight, so changing your strategy could help. You’re losing without realizing it. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This doesn’t mean that you are not losing fat. You can gain muscle and lose fat at the same time, particularly if you have recently started exercising and are eating a high-protein diet. Instead of relying solely on the scale, it’s better to measure your waist circumference and body fat. You’re not eating enough protein. Protein is an important nutrient for losing weight. This happens because protein can help you feel fuller for longer and helps preserve your resting energy expenditure, partly due to protein’s effects on appetite-regulating hormones, such as ghrelin. A high protein intake also helps prevent weight regain and supports you in putting muscle on. You’re not sleeping well Good sleep is one of the most important factors for your physical and mental health and weight loss goals. Poor sleep is one of the biggest risk factors for obesity. The recommended ideal amount of sleep is 7–8 hours a night for adults. You’re not drinking water When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help curb unnecessary snacking. Your body also uses water to remove waste. If you are struggling to see fat loss remember it so much more than just exercise and eating that impact it. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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have you been doing everything right but still struggling with belly fat? it might not be your diet or exercise—your hormones play a major role! in this video, we’ll break down the most common hormonal imbalances that lead to belly fat and how to naturally restore balance with the right foods and lifestyle habits. plus, discover how Cata-Kor LipoNAD+ can support your overall health and metabolism. start making small changes today and feel the difference! #hormonalhealth #weightloss #bellyfatfix #hormonebalance #healthychoices #guthealth #usa

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another weight loss update. posted 11/29/2022