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Creating the optimal calorie deficit for fat loss is critical for reaching your weight loss goals. Too small of a caloric deficit and you won't see results. Too big and you'll destroy your metabolism and never reach your end goal. So in this video I show you how to create the PERFECT calorie deficit to start your cut, and how to adjust through plateaus to reach your dream body. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The importance of the right deficit 0:22 - Finding your maintenance calories 1:06 - The perfect pace to reach your end goal 2:01 - How to accurately access results 2:30 - How to start your deficit right 3:34 - How to minimize metabolic adaptation 4:09 - How to know you've hit a plateau 4:44 - How to adjust for a plateau 5:24 - How much activity for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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As the popularity of the ketogenic diet continues to grow, more people are looking for keto-friendly options for their favorite treats, including gummies. Chemist Warehouse, known for its wide range of health and wellness products, offers a variety of gummy options that are suitable for those following a keto lifestyle. In this article, we’ll explore the keto-friendly gummy options available at Chemist Warehouse, so you can satisfy your sweet tooth without derailing your diet.
Low Carb Gummy Bears
One of the most popular keto-friendly gummy options at Chemist Warehouse is the low carb gummy bears. These gummies are sweetened with sugar alternatives like erythritol or stevia, making them a great option for those looking to reduce their sugar intake. They come in a variety of flavors, including cherry, strawberry, and lemon, so you can enjoy a different taste sensation with each bear.
These low carb gummy bears are also gluten-free, making them suitable for those with dietary restrictions. They are perfect for satisfying your cravings for something sweet without consuming a lot of carbs, making them a guilt-free treat for keto dieters.
Whether you’re looking for a snack to enjoy on the go or a sweet treat to indulge in after a meal, these low carb gummy bears are a delicious option that won’t kick you out of ketosis. Plus, they’re easy to find at your local Chemist Warehouse, so you can stock up on them whenever you need a tasty treat.
Keto-Friendly Gummy Multivitamins
If you’re looking for a way to boost your daily vitamin intake while still enjoying a tasty treat, consider trying keto-friendly gummy multivitamins from Chemist Warehouse. These gummies are specially formulated to provide essential vitamins and minerals that are important for overall health and well-being.
These gummy multivitamins are sugar-free and low in carbs, making them a great option for those following a keto diet. They come in a variety of flavors, such as orange, strawberry, and raspberry, making them a delicious way to get your daily dose of vitamins without the need for pills or tablets.
Not only are these gummy multivitamins tasty and convenient, but they also provide all the essential nutrients your body needs to function at its best. Whether you’re looking to support your immune system, boost your energy levels, or improve your overall health, these keto-friendly gummy multivitamins are a great option to consider.
Sugar-Free Collagen Gummies
Collagen is an essential protein that supports healthy skin, hair, nails, and joints. If you’re looking to add more collagen to your diet while following a keto lifestyle, consider trying sugar-free collagen gummies from Chemist Warehouse. These gummies are a convenient and delicious way to increase your collagen intake without consuming any extra carbs.
These sugar-free collagen gummies are made with high-quality ingredients and are free from artificial colors and flavors. They are also gluten-free and non-GMO, making them a safe and healthy option for those with dietary restrictions. Plus, they come in a variety of flavors, such as berry and peach, so you can enjoy a different taste sensation with each gummy.
Whether you’re looking to support your skin health, promote joint function, or improve the health of your hair and nails, these sugar-free collagen gummies are a great option to consider. They are easy to incorporate into your daily routine and can help you achieve your health and wellness goals while staying in ketosis.
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Keto-Friendly Fiber Gummies
Fiber is an essential nutrient that plays a key role in digestion, gut health, and overall wellness. If you’re looking to increase your fiber intake while following a keto diet, consider trying keto-friendly fiber gummies from Chemist Warehouse. These gummies are specially formulated to provide a convenient and delicious way to boost your fiber intake without consuming excess carbs.
These fiber gummies are sugar-free and low in carbs, making them a great option for those looking to support their digestive health while staying in ketosis. They come in a variety of flavors, such as apple and strawberry, so you can enjoy a different taste sensation with each gummy.
Whether you’re looking to improve regularity, support healthy digestion, or increase feelings of fullness, these keto-friendly fiber gummies are a great option to consider. They are easy to incorporate into your daily routine and can help you achieve your fiber intake goals without sacrificing flavor or texture.
Keto-Friendly Omega-3 Gummies
Omega-3 fatty acids are essential nutrients that support heart health, brain function, and overall wellness. If you’re looking to increase your omega-3 intake while following a keto lifestyle, consider trying keto-friendly omega-3 gummies from Chemist Warehouse. These gummies are specially formulated to provide a tasty and convenient way to boost your omega-3 levels without consuming any extra carbs.
These omega-3 gummies are sugar-free and low in carbs, making them a great option for those looking to support their cardiovascular health while staying in ketosis. They are made with high-quality fish oil and are free from artificial colors and flavors, ensuring that you’re getting a pure and potent source of omega-3 fatty acids.
Whether you’re looking to support your heart health, improve your cognitive function, or reduce inflammation in your body, these keto-friendly omega-3 gummies are a great option to consider. They are easy to incorporate into your daily routine and can help you achieve your omega-3 intake goals while enjoying a delicious treat.
Overall, Chemist Warehouse offers a variety of keto-friendly gummy options that can help you satisfy your sweet tooth while staying in ketosis. Whether you’re looking for a low carb snack, a convenient way to boost your vitamin intake, or a tasty treat to support your health and wellness goals, there’s a gummy option for you at Chemist Warehouse. Next time you’re in the mood for something sweet, consider trying one of these keto-friendly gummies to keep your diet on track.
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Join me in this informative video as we explore the fascinating world of GLP-1 foods and their incredible potential for weight loss! GLP-1 (glucagon-like peptide-1) is a hormone that plays a key role in regulating appetite and blood sugar levels. Discover how incorporating GLP-1 stimulating foods into your diet can help you feel fuller for longer, reduce cravings, and support your weight loss journey.
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4 Morning Mistakes That Kill Your GLP-1 (And Fat Loss) #fatloss #ozempic #wegovy #weightlosstips 4 Morning Mistakes That Kill Your GLP-1 00:00 - Why You Might Not Need Ozempic 00:04 - Mistake #1: Coffee Before Water ☕ 00:09 - Mistake #2: Staying in Bed After Sunrise 🛏️ 00:14 - Mistake #3: High-Carb Breakfast (Toast, Cereal) 🍞 00:22 - Mistake #4: Skipping Protein or Movement 🚶♂️ 00:31 - Low GLP-1 = More Cravings & Belly Fat 00:33 - How to Fix It Naturally 💡 00:50 - No Drugs. No Injections. Just Results ✅ You’ve heard of Wegovy and Ozempic — but did you know your own body produces GLP-1 naturally? The problem? Most people destroy their GLP-1 every morning — without realizing it. In this short video, you’ll discover the 4 common habits that block GLP-1 and what to do instead: ✅ Water first before coffee, ✅ Get sunlight within 10 minutes of waking, ✅ Eat protein/fat before carbs, ✅ Walk 200 steps after breakfast. These small changes can help you suppress appetite, improve blood sugar, and boost fat-burning — naturally. No drugs. No injections. Just smarter mornings. #GLP1 #naturalGLP1 #WegovyAlternative #Ozempic #WeightLossTips #BloodSugar #DiabetesHack #Shorts #MorningRoutine #Cortisol #BellyFat #FatLoss #Hormones #GlucoExpert
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