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*Follow Us!* https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan of the Institute of Human Anatomy, answers the age-old fitness question: Can you lose fat while gaining muscle at the same time? Body recomposition, or changing the composition of your body tissues, is possible, but it depends on several factors. Jonathan discusses who this works well for, the best strategies, from calories to strength training, and whether cardio is a good idea. Learn about the challenges of body recomposition and the three categories of people for whom it works best! ---- Table of Contents 0:00 - Intro: Can You Lose Fat and Gain Muscle? 1:00 - Understanding Body Recomposition 1:41 - Challenges of Losing Fat and Gaining Muscle 3:02 - Who Can Successfully Recompose Their Body? 3:08 - Beginners & Body Recomposition 4:10 - Returning to Training: Muscle Memory 4:36 - Body Recomposition for Individuals with Higher Body Fat 5:18 - One Goal at the time! 6:01 - Strategies for Losing Fat and Gaining Muscle 6:08 - The Importance of Resistance Training 6:35 - Compound Movements for Muscle Growth 6:48 - Progressive Overload Explained 7:21 - Calories and Macronutrients for Body Recomposition 7:39 - Protein Intake Recommendations 8:19 - Cardio and the Interference Effect 9:30 - Strength Training and Cardio Schedule 9:46 - Thanks for Watching! ---- Royalty Free Music: https://www.bensound.com License code: I7T1HRFNMQJS4AP9 ---- Common Questions: Can you lose fat and gain muscle at the same time? What is body recomposition? What are the challenges of body recomposition? Who can successfully achieve body recomposition? How does resistance training aid in body recomposition? What is the role of progressive overload? How do calories and macronutrients affect body recomposition? How much protein is recommended for body recomposition? What is the interference effect of cardio? How should cardio and strength training be scheduled for optimal results? ----- #fatloss #fitnesstips #musclegrowth #fitness #trainingtips

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Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. It has a long history of use in traditional Chinese and Ayurvedic medicine. Berberine is known for its potential health benefits, which include: 1. Blood Sugar Control: Berberine can help lower blood sugar levels, making it beneficial for people with type 2 diabetes. 2. Cholesterol Management: It may help lower LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol. 3. Weight Loss: berberine can help with weight loss through activation of AMPK, regulation of hormones such as adiponectin, and the release of GLP-1. 4. Anti-Inflammatory and Antioxidant Effects: It has properties that can reduce inflammation and oxidative stress in the body. 5. Antimicrobial Activity: Berberine has been shown to fight harmful bacteria, viruses, fungi, and parasites. **disclaimer** This is not health advice. Consulting a healthcare professional before starting berberine supplements is recommended. #berberine #guthealth #ozempic #obesity #diabetes #nurse #nursepractitioner #fyp

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Looking to boost your coffee with Java Burn? Think again! We explore how Java Burn claims to enhance the weight loss effects of coffee, but ultimately fails to do so. For more information about this topic: https://brianyeungnd.com/2022/11/03/doctor-reviews-java-burn/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Java Burn: Green coffee (caps) - https://amzn.to/3KACRBu - 1 to 2 caps / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day L-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / day L-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day Vitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / day Vitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day 0:00 Intro 0:14 Ingredients of Java Burn 1:01 Vitamin D 1:58 B vitamins 2:40 Chromium 3:19 Green tea and green coffee extract 4:31 L-Carnitine 5:01 L-Theanine 5:21 Side Effects and Concerns 6:11 Is Java Burn effective? 6:59 Is Java Burn worth it? 7:25 Overall rating **************** Learn more about: Chromium For Weight Loss: https://youtu.be/CD-qVUBxuok Coffee and Caffeine for Weight Loss: https://youtu.be/hmqt-j1Odew Green Tea For Weight Loss: https://youtu.be/7z2v3SiBDlA Green Coffee Bean Extract For Weight Loss: https://youtu.be/WoiLOJiiRQA L-Carnitine For Fat Loss: https://youtu.be/79aqRoEouH8 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of β€œdoctor” or β€œDr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Trendingshorts Food Rice Weightloss

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timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.

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