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My results from 5 years of experimenting with various diets and training. To get my calculate your calorie recommendations based on this experience for free, click here: https://propanefitness.com/calculator/ Timeline: 2007: 59kg bodyweight, started training 2008-2009: Bulked to 90kg. Fat. 2009: Cut to 75kg 2010-2012: Moved up and down between 78-86kg Oct 2013- May 2014: Cut from 82kg to 74kg with coaching from Eric Helms from 3DMJ. Big thanks to him for being the voice of reason and always bringing us back to the fundamentals! Lifts from 2008 -- 2014: Deadlift: 130kg -- 232.5kg Bench: 85kg --140kg Squat: 100kg --185kg Questions welcome, answered in the comments below! Obviously there is more to it than calories and progressive overload, but at the extreme, the whole process can truly be boiled down to those two variables and you would still see results. Optimisation of other factors is a distant second priority.

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Anna and Samantha Martin Keto Gummies took Shark Tank by storm with their innovative product that promises to help people lose weight and live healthier lives. The sisters, who hail from Toronto, Canada, came up with the idea for their keto gummies after struggling to find a way to stay in ketosis while on the go. They realized that there was a gap in the market for a convenient, delicious, and effective way to maintain a ketogenic diet, and set out to create a solution. After months of research and development, they finally perfected their formula and brought it to the Shark Tank investors.

Preparing for the Tank

Before appearing on Shark Tank, Anna and Samantha Martin Keto Gummies spent months preparing for their pitch. They conducted market research, fine-tuned their business plan, and practiced their presentation countless times. They also made sure to have plenty of samples on hand for the sharks to try, as they knew that tasting the gummies would be key to convincing the investors of their product’s potential. In the days leading up to their appearance on the show, the sisters were nervous but excited, knowing that this could be a make-or-break moment for their business.

As the sisters walked onto the set of Shark Tank, they were filled with a mix of nerves and excitement. They had watched the show for years and knew that it had the power to launch their business to new heights. As they began their pitch, they felt a sense of confidence wash over them. They knew their product inside and out, and they believed in its potential to change lives. With each word they spoke, they could see the sharks’ interest growing, and they knew that they had a real shot at landing a deal.

Striking a Deal

After presenting their keto gummies to the sharks, Anna and Samantha Martin Keto Gummies faced tough questions and scrutiny from the investors. They were asked about their sales figures, profit margins, and competition in the market. The sisters answered each question with poise and confidence, showing the sharks that they had done their homework and were fully committed to the success of their business. As the pitch came to a close, the sisters waited with bated breath to see if any of the sharks would make them an offer.

To their delight, not one but two of the sharks expressed interest in partnering with Anna and Samantha Martin Keto Gummies. After some negotiations, the sisters struck a deal with a prominent investor who believed in the potential of their product. They were overjoyed to have the support and expertise of the shark on their side, knowing that this partnership could help take their business to the next level. With a deal in place, Anna and Samantha Martin Keto Gummies were ready to take the health and wellness world by storm.

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The Road to Success

Since appearing on Shark Tank, Anna and Samantha Martin Keto Gummies have seen incredible success with their product. Their keto gummies have become a hit among customers looking to lose weight, boost their energy, and improve their overall health. The sisters have expanded their business to reach a wider audience, and have even launched new products to meet the growing demand for their brand. With the support of their shark investor, Anna and Samantha Martin Keto Gummies are well on their way to becoming a household name in the health and wellness industry.

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