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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. One of the challenges of following this diet is finding convenient and tasty snacks that are low in carbohydrates and high in fat. Let’s Keto Gummies are a new product on the market that promises to provide a delicious way to satisfy your sweet tooth while staying in ketosis. In this article, we will review the effectiveness of Let’s Keto Gummies and whether they are a good option for those following a ketogenic diet.

Ingredients and Nutrition Information

Let’s start by looking at the ingredients and nutrition information of Let’s Keto Gummies. These gummies are made with high-quality ingredients such as grass-fed gelatin, MCT oil, and natural flavors. Each serving of Let’s Keto Gummies contains only 2 grams of net carbs, making them a suitable snack for those on a keto diet. Additionally, these gummies are free from artificial sweeteners, colors, and preservatives, making them a healthier option compared to traditional gummy candies.

Let’s Keto Gummies are also packed with essential nutrients such as collagen, which can help improve skin health, joint function, and gut health. The MCT oil in these gummies provides a quick source of energy for the body and may help enhance mental clarity and focus. Overall, the ingredients in Let’s Keto Gummies are well-suited for those following a ketogenic diet and looking for a convenient snack option.

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Taste and Texture

One of the key factors that determine the effectiveness of a snack is its taste and texture. Let’s Keto Gummies come in three delicious flavors: raspberry, lemon, and strawberry. These gummies have a chewy texture that is reminiscent of traditional gummy candies, making them a satisfying treat for those on a keto diet. The natural flavors used in Let’s Keto Gummies give them a refreshing and fruity taste that is sure to please your taste buds.

Many reviewers have praised the taste and texture of Let’s Keto Gummies, with some comparing them to popular gummy bears. The chewiness of these gummies combined with their fruity flavors makes them a delightful snack to enjoy throughout the day. Whether you have a sweet tooth or are looking for a convenient way to satisfy cravings, Let’s Keto Gummies are a tasty option that won’t derail your ketogenic diet.

Effectiveness for Weight Loss

Aside from being delicious, Let’s Keto Gummies are also effective for weight loss. These gummies are low in carbohydrates and high in fat, making them an ideal snack for those looking to stay in ketosis and burn fat for fuel. The MCT oil in Let’s Keto Gummies can help boost metabolism and promote weight loss by increasing the body’s ability to burn fat for energy.

Many individuals have reported success in using Let’s Keto Gummies as a snack to help them stay on track with their ketogenic diet and achieve their weight loss goals. By incorporating these gummies into your daily routine, you can satisfy your sweet cravings while ensuring that you are still following a low-carb, high-fat diet. Additionally, the collagen in Let’s Keto Gummies may help support weight loss by promoting satiety and reducing cravings for unhealthy foods.

Overall Satisfaction and Recommendations

Overall, Let’s Keto Gummies are a convenient and tasty snack option for those following a ketogenic diet. The high-quality ingredients, delicious flavors, and effectiveness for weight loss make these gummies a great choice for anyone looking to improve their health and lose weight. Whether you are new to the ketogenic diet or have been following it for a while, Let’s Keto Gummies are a delicious treat that can help you stay on track with your goals.

If you are looking for a convenient way to satisfy your sweet cravings without compromising your diet, we highly recommend trying Let’s Keto Gummies. These gummies are a delicious and effective snack option that can help you stay in ketosis and reach your weight loss goals. With their high-quality ingredients and great taste, Let’s Keto Gummies are sure to become a staple in your ketogenic lifestyle.

Conclusion

In conclusion, Let’s Keto Gummies are a tasty and effective snack option for those following a ketogenic diet. With their high-quality ingredients, delicious flavors, and benefits for weight loss, these gummies are a great choice for anyone looking to improve their health and lose weight. Whether you are new to the ketogenic diet or a seasoned pro, Let’s Keto Gummies are a convenient and satisfying treat that can help you stay on track with your goals. Give them a try today and experience the deliciousness of Let’s Keto Gummies!

FAQs about Let’s Keto Gummies:

1. Are Let’s Keto Gummies suitable for vegetarians and vegans?

Unfortunately, Let’s Keto Gummies are not suitable for vegetarians or vegans as they contain gelatin, which is derived from animal sources. However, there are alternative gummy products available that are made with plant-based ingredients.

2. Can I eat Let’s Keto Gummies if I have food allergies?

It is essential to check the ingredients list of Let’s Keto Gummies to ensure that they do not contain any allergens that you may be sensitive to. If you have food allergies, it is recommended to consult with a healthcare professional before consuming these gummies.

3. How many Let’s Keto Gummies can I eat in a day?

The recommended serving size of Let’s Keto Gummies is two gummies per day. However, it is essential to listen to your body and adjust your intake based on your individual dietary needs and goals. Consuming excessive amounts of these gummies may impact your ketosis and weight loss progress.

4. Where can I purchase Let’s Keto Gummies?

Let’s Keto Gummies can be purchased online through the official Let’s Keto website or through select retailers that offer ketogenic-friendly products. Be sure to check the expiration date and authenticity of the product before making a purchase to ensure its quality.

5. Can Let’s Keto Gummies be used as a meal replacement?

While Let’s Keto Gummies can be a convenient snack option, they are not intended to be used as a meal replacement. It is essential to maintain a balanced and varied diet that includes whole foods to support your overall health and nutritional needs. These gummies are best enjoyed as a supplement to your meals or as a treat between meals.

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Hey there YouTube Family! Some of my YouTube walker friends asked me to do a walking video! So...here goes! Remember all of the videos that I post can be walked to. You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along. Make sure you're pushing yourself and getting that heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: [email protected] The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 - 5 Minutes Incline 2 to Incline 5 (about one minute each) Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each) Incline 3-5-7-9-11 and back down! Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2 Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!