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If you're ready to transform your body, lose weight, move better, feel better, and boost your energy, you’re in the right place! This video outlines two simple, powerful habits to help you lose weight and feel vibrant, especially if you're over 50. These habits are about more than shedding unwanted pounds, they’re about feeling better in all aspects of your life. Having challenges with weight loss or moving better? Then this video is for you! ------------------------------------------------------------------------------------- 👊 ALL WHPH DESIGNS - https://workhardplayhard.threadless.com 💙 WHPH FB IMAGES - https://www.facebook.com/WorkHardPlayHardNOW 🍓 The VITAMIX BLENDER - https://amzn.to/4cVp3NK ------------------------------------------------------------------------------------ (0:00) - INTRO 👊 (0:36) - SUNRISES! ☀️ (2:13) - SUPER SMOOTHIES! 🍓 (3:40) - WHAT i am NOT! 🔍 (5:00) - i WANT to INSPIRE! 🤸♂️ (5:38) - It's Confession Time! 📽️ (8:03) - The WHPH "Distressed" feature 👊 (8:46) - ✌️ The 2 HABITS you NEED for FAT-LOSS! 💪 (14:08) - my HOLY-SHITE (Before & After) 😮😮😮 (15:06) - The 90-DAY CHALLENGE (do it!) 🍇🍅🍏🥦 (19:59) - BONUS CHALLENGE INVITATION! 💧💧🧊💧💧 (22:12) - WHAT YOU FOCUS ON EXPANDS! 💜💚💛💙 (23:45) - HERE I'M GIVING YOU "THE FINGER" 👈👉 (24:32) - Today's "ft. Design": the WHPH - YIN/YANG ☯️ (25:30) - Washing & Drying LESSON LEARNED! 👕🔥 (26:14) - Talking about NEXT VIDEO IDEAS! 🎥💡 (27:01) - SIGNING OFF & Bonus WATER Video! 💧🌊💧 (31:51) - BLOOPER REEL...Thank You for Watching! 🙃👊 🍓 FEEDING the BODY - Bobby's Mind & Body Transformation Training (a Video by me) https://www.facebook.com/YouStartedForaReason/videos/859222524203999 (hd) 💪The VITAMIX BLENDER - https://amzn.to/4cVp3NK 🧘♂️ 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) - https://youtu.be/L_xrDAtykMI Over 50 and struggling? These habits fit into your lifestyle and help you lose weight, move better, and feel amazing. Whether you want to lose 10, 20, or more pounds, these habits guide you to sustainable weight loss, increased energy, and improved well-being. Want easy tips for weight loss and a healthier lifestyle? This video breaks it down. These habits are proven to help you lose body fat faster and feel like yourself again. Let’s dive in! Why These Habits Work: Effortless Weight Loss for Over 50s: Strategies that align with metabolism changes. Lose Fat & Feel Amazing: Simple habits that don’t require strict diets or long workouts. Sustainable Results: Long-term habits to maintain weight and feel your best. The WHPH brand empowers you to embrace your passions. Whether it’s sports, fitness, or hobbies, WORK HARD PLAY HARD is about showing the world what drives you. Our designs are statements about who you are and what you love. Each design is crafted with motivation and passion. From basketball and soccer to yoga, hiking, and video gaming, we have something for everyone. Our gear inspires and supports your journey, from t-shirts to mugs, stickers to shower curtains. Find your passion and wear it proudly with WORK HARD PLAY HARD gear. Whether you’re hitting the gym or enjoying your hobbies, our designs will keep you motivated. 👊 ALL WHPH DESIGNS - https://workhardplayhard.threadless.com 💙 WHPH FB IMAGES - https://www.facebook.com/WorkHardPlayHardNOW Why You Will Love WORK HARD PLAY HARD: High-Quality Products: Crafted to ensure the best quality. Passionate Designs: Reflect your drive and commitment to passions. Wide Range of Styles: From t-shirts to motivational mugs, we have something for everyone. Take Control of Your Health with These 2 Habits: Losing weight and feeling better doesn’t have to be complicated. With the right approach, you can shed pounds and boost energy quickly. These two essential habits will help you feel youthful, healthy, and strong, especially if you're over 50. Don't Miss Out: Embrace your passions and live life to the fullest with WORK HARD PLAY HARD. Our products support you every step of the way on your fitness and lifestyle journey. Shop Your Passion Explore our unique designs at WORK HARD PLAY HARD and find a design that speaks to your energy and enthusiasm. From sports to hobbies, we’ve got the perfect gear for you. Remember, WORK HARD PLAY HARD is about showing the world your passions. 👊 What's your passion? Find it here. Make it yours! #losefat #bodyfatloss #loseweightfast #weightloss #fitnessjourney #healthyhabits #lose10lbs #getfit #exercise #workout #bodytransformation #fitafter50 #weightlosstips #waterislife #healthylifestyle #nutrition #over50fitness #exerciseathome #yoga #sports #basketball #soccer #videogaming #hiking #passion #workhardplayhard #selfcare #motivation #inspiration #wellbeing #healthychoices #stayfitstayhealthy #healthylifestyle #over50lifestyle
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http://www.dpmperformance.com.au Forget everything that you have been told about fat loss in the past! Controversial? Maybe, but chances are it is all wrong. Daniel Munday, from DPM Performance, who runs a successful Sydney boot camps and Sydney personal training business is conducting a fat loss secrets seminar in Sydney's CBD area at Millers Point on Wednesday January 21st, 2009. I will be seperating the fat loss fact from fiction once and for all. You will get at least 5 take home points that you can put into action straight away to ensure 2009 is the year that you finally get the weight loss results and body that you deserve. To find out more information and to download your free Little Black Book of Fat Loss Secrets, please visit http://fatlossseminar.blogspot.com - a site especially set up for the event.
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✅ Puradrop Official Website: https://cutt.ly/PURADROP-OFFICIAL-OFFER PURADROP - (BEWARE!!) - Puradrop Review - Puradrop Gummies - Puradrop Weight Loss - Puradrop Reviews What is Puradrop? Puradrop is a newest 100% natural supplement in 2022 created by John O’Brien and designed to help you to lose weight without counting calories, exercises or diets, the objective of this Puradrop review is to tell you everything about this supplement. Puradrop Gummies is a 100% natural dietary supplement that can help you to burn stubborn belly fat, it is possible because Puradrop weight loss supplement contains scientifically proven ingredients to help prevent fat accumulation in your body and other benefits that I told you in this Puradrop Review. Be attentive. Puradrop is safe because this product is non GMO’s and it has FDA registered and GMP certified facility in the United States under clean hingh quality specific conditions. Beware: People are selling fake products on the internet, but the original Puradrop weight loss supplement is only avaiable on the oficial website, you won’t find the orginal Puradrop Gummies on any marketplaces or drugstores, check it out on the official website that I share with you and don’t waste your time and health with fake products, remember that, now I will tell you about the potente ingredients inside of the supplement. Puradrop Ingredients The ingredients inside of Puradrop Gummies include: Vitamins B6 and B12, Vinagre de Sidra de Manzana, Beet Juice Powder, Pomegranate Juice and Iodine. Puradrop Weight Loss Supplement Benefits Some benefits of Puradrop weight loss supplement include: support healthy weight loss, ignite your metabolism and boost your energy levels, combating fatigue and increasing vitality, supports healthy heart, boosts your brain power, supports healthy blood pressure levels and more, check it out on the official website of Puradrop. How to use Puradrop Gummies? The official website recommends: Just take 1 gummy of Puradrop daily prefereably in the morning before breakfast to kickstart and stimulate your metabolism, the manufacture recommends you take Puradrop for at least 3-6 months to test it properly. You have a 180-day Money back guarantee, you can test it and if you won’t see results you can have your Money back, no questions asked. Does Puradrop Work? The answer: yes, Puradrop Works, just remember that each person has a unique body and reacts in a different way, it’s recommended you purchase 3 to 6 bottles to see bests results, you have a 180 day guarantee. I really hope I helped you with this Puradrop Review, have a nice day, thank you so much. ✅ Puradrop Official Website: https://cutt.ly/PURADROP-OFFICIAL-OFFER #puradrop #puradropreviews #puradropgummies #puradropreview PURADROP - (BEWARE!!) - Puradrop Review - Puradrop Gummies - Puradrop Weight Loss - Puradrop Reviews PURADROP - (BEWARE!!) - Puradrop Review - Puradrop Gummies - Puradrop Weight Loss - Puradrop Reviews PURADROP - (BEWARE!!) - Puradrop Review - Puradrop Gummies - Puradrop Weight Loss - Puradrop Reviews Customers Searches: puradrop,puradrop review,does puradrop work,puradrop gummies,puradrop reviews,puradrop gummies reviews,puradrop reviews 2022,puradrop real review,puradrop weight loss,puradrop really works,puradrop 2022,puradrop ingredients,puradrop supplement review,puradrop us,puradrop customer reviews,puradrop weight loss,puradrop official website,puradrop weight loss supplement,get puradrop,buy puradrop,puradrop supplement,puradrop gummy,pura drop,puradrop amazon Key Moments: 0:00 Puradrop Review 0:19 Puradrop Gummies: Beware! 0:38 What is Puradrop? 1:13 Puradrop Ingredients 1:35 Puradrop Benefits 2:00 Is Puradrop Supplement Safe? 2:28 How to use Puradrop? 3:01 Puradrop Weight Loss Guarantee 3:19 Does Puradrop Work? PURADROP - (BEWARE!!) - Puradrop Review - Puradrop Gummies - Puradrop Weight Loss - Puradrop Reviews
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BioLife Keto is a well-known brand in the world of ketogenic support products. With a commitment to helping individuals achieve and maintain a state of ketosis, BioLife Keto offers a range of supplements designed to support ketone production, boost energy levels, and enhance overall well-being. Whether you are new to the keto diet or a seasoned practitioner, BioLife Keto has something to offer for everyone.
The Science Behind Ketosis
Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. This process is achieved by restricting carbohydrate intake, which forces the body to use stored fat for energy. By following a ketogenic diet high in healthy fats, moderate in protein, and low in carbohydrates, individuals can enter ketosis and experience a host of benefits, including weight loss, improved mental clarity, and enhanced athletic performance.
One of the key components of achieving and maintaining ketosis is ensuring that the body has an adequate supply of ketones, which are produced by the liver from fatty acids. Ketones serve as an alternative fuel source for the brain and muscles when carbohydrates are scarce, making them essential for sustaining energy levels while in ketosis.
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BioLife Keto’s line of ketogenic support products is specifically formulated to help individuals stay in ketosis by providing the body with exogenous ketones. These supplements mimic the effects of natural ketones, helping to jumpstart ketosis, increase energy levels, and reduce the symptoms of the keto flu.
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BioLife Keto offers a variety of supplements to support your ketogenic journey. From exogenous ketones to MCT oil powder, each product is designed to help you achieve your health and fitness goals. Here are some of the top products in the BioLife Keto lineup:
Keto BHB Capsules: These capsules contain a blend of exogenous ketones that can help increase energy levels, suppress appetite, and enhance mental focus. They are perfect for those looking to kickstart ketosis or maintain a state of fat burning.
Keto MCT Oil Powder: MCT oil is a type of fat that is easily converted into ketones by the liver, making it an ideal fuel source for those following a ketogenic diet. BioLife Keto’s MCT oil powder is a convenient way to add healthy fats to your diet and boost your ketone levels.
Keto Electrolyte Supplement: Electrolyte imbalances are common on the keto diet due to increased fluid loss. This supplement provides essential minerals like magnesium, potassium, and sodium to help replenish electrolytes and prevent cramping and fatigue.
Benefits of Using BioLife Keto Products
There are many benefits to incorporating BioLife Keto’s products into your ketogenic lifestyle. Some of the key advantages include:
Increased energy levels: By providing the body with exogenous ketones and MCT oil, BioLife Keto products can help boost energy levels and improve performance during workouts.
Enhanced mental clarity: Ketones are a preferred fuel source for the brain, so increasing ketone levels can lead to improved focus, concentration, and cognitive function.
Faster weight loss: By supporting ketosis and fat burning, BioLife Keto products can help accelerate weight loss and improve body composition over time.
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Q: Are BioLife Keto products safe to use?
A: Yes, all BioLife Keto products are manufactured in FDA-approved facilities and undergo rigorous testing to ensure quality and safety.
Q: How long does it take to see results with BioLife Keto products?
A: Results may vary, but many users report experiencing increased energy and mental clarity within a few days of starting a BioLife Keto regimen.
Q: Can BioLife Keto products help with weight loss?
A: Yes, BioLife Keto products are designed to support ketosis and fat burning, which can lead to accelerated weight loss when combined with a healthy diet and exercise routine.
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As one of our leaders in Obesity Medicine, Jeffrey Pua, MD works in partnership with you to achieve wellness goals, creating custom plans for each patient focusing on diet, exercise, medication, mental health and surgery. Learn more about Dr. Pua: https://www.dupagemedicalgroup.com/our-physicians/jeffrey-pua/
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Getting tired of those full-body fat-loss exercises that leave your joints screaming? Some of us get easily discouraged because of jumping routines. As we grow older, it's getting hard for our joints to do some straining workouts and ends up not doing anything at all, which brings more problems in the future. This is why I usually do a low-impact, joint-friendly routine that is both effective for fat loss and good for your joints. This low-impact full-body exercise routine is good for your core and cardio. It keeps your heart pumping making you feel energized throughout the routine. From Lateral Steps to Standing Crunches, each move in this routine is designed to engage every muscle group in your body without stressing your joints. Alternating between targeted movements and restorative stretches, this ensures a complete, effective workout routine. Keep pushing for your goals and stay consistent to bring out the best results. Always choose a good balanced diet so your workout can be as effective as it can be. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:48 Rest 01:04 Side Bends 01:51 Rest 02:07 Body Rotations 02:51 Rest 03:07 Torso Twists 03:51 Rest 04:07 Windmill 04:56 Rest 05:12 Step Jacks 05:44 Rest 06:00 Knee Raises 06:29 Rest 06:45 Diagonal Abs Left 07:29 Diagonal Abs Right 08:13 Rest 08:29 Standing Crunch 09:19 Rest 09:35 Waist Pinchers Left 10:16 Waist Pinchers Right 10:58 Rest 11:14 Forward Calf Raises 12:06 Rest 12:22 Side Leg Raise Left 13:15 Side Leg Raise Right 14:07 Rest 14:23 Arm Circles 14:58 Rest 15:14 Lateral Arm Circles 15:45 Rest 16:01 Squat 17:23 Rest 17:39 Bridge 18:45 Rest 19:01 Plank 19:38 Rest 19:54 Plank Reaches 20:28 Rest 20:44 Reverse Crunches 21:22 Rest 21:38 Bird Dog 22:28 Rest 22:44 Side Plank Pulse Left 23:11 Side Plank Pulse Right 23:39 Rest 23:55 Super Mans 24:33 Rest 24:49 Knee Tuck Crunch 25:27 Rest 25:43 Russian Twist 26:07 Rest 26:23 T Plank 27:31 Rest 27:47 Plank Reaches 28:21 Rest 28:37 Plank Slaps 29:03 Rest 29:19 Thigh Stretch Left 30:09 Rest 30:25 Thigh Stretch Right
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Lose Stubborn Belly Fat @ http://womenanddiets.com When You Exercise At Least 150 Minutes Per Week And Do 2 Days Of Weight-Bearing Exercise Twice A Week With A Great Weight Training System, You Will Lose Belly Fat Quickly 5 Benefits of Exercise To Lose Stubborn Belly Fat And Why It Is Important To Lose Fat What's Your Motivation? Is It To Turn Heads? Is It To Look Sexier? Is It To Feel Un-Miserable? Is It To Prevent Health Issues? According To The Physical Activity Guidelines For Americans They Say Adults Should Get At Least 150 Minutes Of Moderate Aerobic Activity Per Week And 2 Days Of Muscle-Strengthening Activities Per Week Too How Much Exercise Are You Getting? Be Honest! Probably Not Enough, Right? Exercise Benefits Every Part Of Your Body Endorphins Kick In And Make You Feel Happy And Peaceful Exercise Can Help Some People Sleep Better Too Especially If You Have Mild Depression Or Low Self-Esteem Exercise Gives You A Real Sense Of Accomplishment Exercise Helps You Lose Belly Fat Too And Lowers Your Risk For Heart Attacks And Diabetes Exercising Can Help You Look Better What Are You Waiting For? Exercise Helps You Age Better Too Weight-Bearing Exercises Are Great For Keeping Women's Bones Strong So What's It Going To Be? Fit & Healthy? Or Fat & Flabby? Get Healthy & Exercise And Please Visit Us And Get FREE Stuff From http://womenanddiets.com Thank you Website: http://womenanddiets.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFXzBndUZRSzBpQm8 YouTube Channel: WomenAndDiets Twitter: https://twitter.com/womenanddiets YouTube Channel: http://www.youtube.com/user/WomenAndDiets?feature=mhee YouTube Video: http://www.youtube.com/watch?v=J6L7gQcAYsA&feature=youtu.be
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