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I used to think supplements were a waste of time and money. Not any more. In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t. Plus, why you have more in common with mushrooms than you think. Timestamps 0:01 Intro 0:55 Detox teas 1:28 Ketone supplements 2:02 Alkaline water 2:22 L-Glutamine 3:01 Berberine 3:38 Multivitamins 5:16 Omega-3 7:26 Electrolytes 8:50 Vitamin D 10:40 Why you are like a mushroom 11:35 Magnesium 13:32 Protein powder 15:13 Creatine 16:34 Fiber And here’s the usual awful joke: Why did the fibre supplement start a blog? To maintain his regular updates. References: 1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles/PMC7246861/ 2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733345/ 3. Magnesium sleep study https://www.sciencedirect.com/science/article/pii/S2590142724000193#:~:text=MgT%20has%20been%20shown%20in,%5D%2C%20%5B24%5D%5D. 4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/ 5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/ 6. Benefits of fibre https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012?redirectedFrom=fulltext 7. More benefits o fibre https://www.sciencedirect.com/science/article/pii/S0261561423003631#:~:text=Random%2Deffect%20meta%2Danalysis%20shows,0.68%2C0.87))%2C%20respectively. 8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796439/ 9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles/PMC5883628/

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Reshma Muralidharan Weight Loss | Keto Intermittent Fasting | IBC Mangai #ReshmaMuralidharan #WeightLoss #KetoDiet #IntermittentFasting #IBCMangai IBC MANGAI For Queries, Advertisements & Collaborations; WhatsApp / Contact: +91-91500 52527 -------------------------------------------------------------- IBC Mangai is all about an Entertaining and informative channel for all women. We strive hard to bring in many great contents and information related to women. Please share your valuable feedback to us. Subscribe: https://bit.ly/2WQ25SB Facebook: https://bit.ly/2SW12zl Twitter: https://twitter.com/IbcMangai Insta: https://www.instagram.com/ibcmangai/

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As weight loss medications like Ozempic and Wegovy become increasingly popular, questions arise about whether the nation is approaching peak obesity. Jessica Riggins, a family nurse practitioner at the Weight Management and Metabolic Care Clinic with Community Care Physicians, said that a significant portion of her patients are opting for GLP-1 medications as part of their treatment plans. -------------------------------------------------- Stay up to date with our social media: X: cbs6albany Facebook: cbs6albany YouTube: @cbs6albany https://cbs6albany.com/ Have a news tip? Email [email protected] WRGB is a NY based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes FOX, ABC, MyTV, CW, CBS, NBC, Univision and Azteca affiliates. #WRGB #CBS6Albany #News #ALBANY

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Discover why Zone 2 cardio is dominating 2025 fitness. Burn fat, boost stamina, and stay injury-free. This is how smart lifters train! #Zone2Cardio #FatBurningHack #FitnessShorts #CardioTips #BurnFatNotMuscle #ViralFitness

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The Biden administration's new proposal could make weight loss drugs accessible to millions of Americans, reducing out-of-pocket costs by up to 95% for seniors and low-income adults. #ushealthcare #bidenadministration #obesitytreatment

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Balance baby!! 😝 subscribe for tomorrows vlogmas! It’s going to be a sister workout!! Thanks for watching 💕💕 #vlogmas #vlogmas2024

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▷ FREE My Diet Meal Plan: https://bit.ly/ShirlynKim ▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community ▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim * How to get better results? - Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣ My Most Popular Full Body Burning WORKOUTS (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣ Pilates At Home https://youtu.be/8arFOeWRzUU https://youtu.be/E117FImUQ0o ▣ My Healthy & Glow Up Morning & Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://www.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Hims & Hers SHOCKING Wegovy Deal Game Changer or Overpriced! Join the Stock Explorers as we dive deep into Hims & Hers Health, Inc. (ticker symbol if applicable). We dissect their impressive growth, from their direct-to-consumer model and 2.2 million subscribers to their groundbreaking partnership with Novo Nordisk to offer Wegovy. We analyze their business model, revenue streams ($1.5 billion annually!), profitability, and the implications of their $599 Wegovy offering. Is Hims & Hers a smart investment? We break down the key factors you need to know, including their expansion into weight loss, mental health, dermatology, and sexual health, their competitive landscape, and future growth projections. Tune in for an in-depth analysis of this telehealth disruptor! #HimsAndHers #Telehealth #StockAnalysis #Investment #Wegovy #NovoNordisk #HealthcareStocks #PersonalizedMedicine #DigitalHealth #StockMarket #Investing #Finance #Business #GrowthStocks #DisruptiveTechnology #HealthTech #GLP1 #Semaglutide #StockExplorers #MarketAnalysis Disclaimer: The content of this podcast is for informational purposes only and should not be considered financial or investment advice. Always conduct your own research and consult with a financial advisor before making any investment decisions.