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Spot reduction? Still stuck in your mind? Let’s break this myth! 🧠 Here’s the truth about fat loss: 1️⃣ Crunches ≠ Belly Fat Loss Crunches will help strengthen your abs, but they won’t directly burn belly fat. Fat loss is a systemic process—meaning your body burns fat from all over, not just the area you’re focusing on. 🔥 2️⃣ Fat Loss is Systemic Your body doesn’t choose where to lose fat first, it burns fat all over. Areas like your face and arms tend to lose fat faster (thanks to more fat-burning receptors), while belly and thigh fat are the last to go. ⏳ 3️⃣ Beta Receptors—The Key to Fat Loss Fat loss happens more quickly in areas with more beta receptors (like your face and arms), while areas like your belly have fewer, making fat burn slower. But don’t worry, consistency will get you there! 💪 The Right Approach: ✅ Resistance training with compound lifts like squats and deadlifts, boosts metabolism and burns fat all over. 🏋️‍♂️ ✅ Protein is key, aim for 1.5-2g per kg bodyweight daily to support muscle growth and fat loss. 🍗 ✅ 7-8 hours of sleep for balanced hormones. Sleep is just as important as exercise for fat loss! 😴 ✅ NEAT (Non-Exercise Activity Thermogenesis) matters too Take the stairs, walk more, stay active. Real fat loss takes time, consistency, and smart strategies. 🕒 #weightlossjourney #weightloss #workouttips #weightlossmyths

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http://www.AndreaAlbright.com We all know that water is important for losing fat because it detoxes your system, flushing out all the toxins and waste that are coming out of your fat cells. But it can be hard to drink water if you don't like the taste. I've answered this question, "Are flavored waters healthy for losing fat?" and how to drink MORE water so you can lose more fat and keep it off for a lifetime. If you want to sign up for the free "Slim & Happy" e-letter, go here: http://www.AndreaAlbright.com You'll get lots more email tips delivered to your inbox to help you with this process of losing fat the natural and healthy way. I believe in you!~

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Elon Musk has once again captured the public's attention, this time with a playful twist on the holiday spirit. The billionaire entrepreneur recently shared a weight loss photo on social media, humorously dubbing himself "Ozempic Santa

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Think you need endless cardio or extreme dieting to burn fat? Think again! In this video, I break down the real science behind fat loss, how your metabolism actually works, and the surprising role of muscle in keeping your body strong and lean. Plus, I clear up common myths about fat loss and what truly helps women over 40 burn fat efficiently. What’s one fat loss myth you used to believe? Let me know in the comments below! 💬 2:12 - Oura Ring: https://amzn.to/4imtCTY 6:29 - Learn more about Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. 10:52 - 10 Minutes to Win It: Exercise Snack Challenge: jjvirgin.com/exercisesnacks Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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#workout #abs #absworkout This week I have something different for you! A 15 min Sixpack Workout on a bench! Do this abs workout to get shredded abs in 2020. During the workout remember to engage your core and when laying flat press your core to the bench. 30 second each exercise, 3 sets, Let’s Go! Let’s do this together! Tell me in the comments, what exercise was your favourite? Your comments help me to understand what exercises you like so that I know better what to create for you for future videos :) Music by Epidemic Sound: https://www.epidemicsound.com/music/f... ____________ ➡️FOLLOW: My Instagram: https://www.instagram.com/anastasia.v... ➡️SUBSCRIBE to my channel: https://www.youtube.com/channel/UCm3L... _____________ Thanks for watching the video 15 MIN SIXPACK WORKOUT- On a Bench (belly fat burner) Abs Workout 2020 | Anastasia Vlassov

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Click the link below to learn how to lose belly fat💪🏾👀: http://bit.ly/BFBG-DEAL In this video i will be talking about how to lose weight and keep that curvy body. I've got Tips i want you guys to follow to make sure you burn that belly fat and keep your figure... keep those curves. This video applies to males trying to keep their muscle when trying to burn fat. I hope you guys enjoyed this informative video trying to lose that belly and keep that booty ! Want To See Results In The Gym? Well I Created A "FREE" 4 Part Course To Help You Do That. Click The Link Below To Grab It While You Can: http://bit.ly/MrLondon Business Inquires: [email protected] HOME WORKOUT PROGRAM : https://www.mrlondonfitness.weebly.com - MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/

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