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Please hit that red SUBSCRIBE button! Get My Recommended Groceries: http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What are the negative physiology effects of sleep deprivation? - How can HIIT offset the negative effects of one night of poor sleep? References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/ https://www.sciencedirect.com/science/article/pii/S2212877820301848 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473372/ https://www.frontiersin.org/articles/10.3389/fendo.2017.00228/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849965/ https://www.ncbi.nlm.nih.gov/pubmed/23941878

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