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Let's review how meat-only diets affect your labs. ➢ Crush your next workout and support your Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 - Intro 0:57 - Lipid biomarkers after 3.5 weeks of a low-carb, carnivore diet. 1:46 - Higher carb diet before the carnivore trial 2:38 - Changes in triglycerides, HDL, LDL, and glucose markers 3:34 - Addressing LDL changes and misconceptions about meat-heavy diets. 4:24 - Creatine and electrolytes: metabolic health and performance. 6:15 - Introducing GlycoMark (1,5-AG): tracking short-term glucose changes. 8:02 - Comparing GlycoMark to other glucose-related biomarkers like A1C and fructosamine. 9:03 - 1,5-AG as a potential tool for early diabetes detection and metabolic health optimization. 9:55 - Analyzing personal glucose, insulin, and lipid markers after the carnivore trial. 10:55 - Next steps: Extending the diet experiment and inviting viewer feedback.

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KETO Supplements - On Week 6 of our KETO, Intermittent Fasting, Plant Paradox Diet we discuss the supplements we take specifically for KETO (listed below). Followers of Dr Gundry will appreciate the moment of weakness we had when we were about to eat some huge sugary cookies. Keep an eye out in May for the podcast he did with us on his YouTube channel "Dr. Gundry" Here are the supplements we are currently taking while we are following a keto diet. Vitamin D3 5,000 IU - https://amzn.to/2PpHgcA Keto Electrolytes - https://amzn.to/2XEqSrs Omega-3 Wild Alaskan Fish Oil - https://amzn.to/2XFt5Tt MCT Oil - https://amzn.to/2XEMbcG We are not sponsored by these companies but we are Amazon Affiliates and will earn a small commission from Amazon if you purchase through the links provided.Trisha Weight Loss Gummies Effective And Delicious

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💚 DIET advice for PCOS Your diet, not only for girls with PCOS but for most women supposed to be rich in nutrients food. You need to focus on REDUCING all highly inflammatory food! Like: wheat, dairy, sugar, alcohol, and processed food. It seemed like a lot, but it's easier than you think! I work with women like you! You want to feel good and look good, but you don't want to be too obssesed about it. I got it! So I created a well-balanced nutritional plan! Which you can follow! 💙My 1:1 Coaching Offer - Join My Transformation Programme https://www.healthmeanshappiness.co.uk/hmh-lifestyle-programme 💙CHECK MY: PCOS DIET - FULL DAY OF EATING VIDEO https://www.youtube.com/watch?v=tqpUrcwSyRI 💙Download my Free GUIDE TO PERSONAL CALORIE DEFICIT CALCULATIONS It will help you realise how many calories you can eat daily. https://hmhcoaching.kartra.com/page/GLn3 💙WORKOUT advice for PCOS https://studio.youtube.com/video/5Z4OX8ZNM-c/edit -short & not too intense so your body can easily recover after ( 20minute - 30minute or 45minute are the best options) -a mix of cardio & resistance training, it's a perfect combination -I have PCOS & all my workouts suit me very well But I'm not going to lie; I'm very aware of what I'm eating and what suits my body. _____________________________ KEEP UP WITH ME: ♡ Instagram: https://www.instagram.com/healthmeanshappiness_/ ♡TIKTOK http://www.tiktok.com/@healthmeanshappiness ♡Website: https://www.healthmeanshappiness.co.uk/ ______________________ ♡Music In My Videos: Get Your FREE trial https://www.epidemicsound.com/referral/toh70v ______________________ #PCOSworkout #PCOS #PCOSexercise #PCOSdiet #pcosweightloss #pcosmealplan Outfit : Top - @lululemon Leggings - @lululemon Trainers- @adidas

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Follow Along With Chris Heria as He Shows You How To Burn Fat And Build Muscle At The Same Time Without Weights. Join in this workout and start getting in the best shape of your life. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/ji4vUpBoLccX3DzN9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios

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