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https://www.lustydiets.com/gold-coast-keto-gummies/ Gold Coast Keto Gummies - You can also get high-quality protein from some plant-based foods. These include tofu, whole grains, legumes and nuts—all better options than eating extra red meat or any processed meats. As for how to start, “I tell patients who want to try it to eat only about 800 calories twice a week, focusing mainly on vegetables, protein and healthy oils such as olive oil,” he says. Gold Coast Keto Gummies Scam - Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels . To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. If you suspect you may have sleep apnea or another sleep disorder, speak to a doctor and get treated. In addition to sleeping at least 7 hours per night, make sure you’re getting sufficient quality sleep.

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🎤 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ 🔗 Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com ☕ If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated 🙏 If you are interested in reading My book Befriending Bipolar: a patient's perspective: 📚 You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A 👨 If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board ✋ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. ✋ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar

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Title: Natural Alternatives to Ozempic | How GLP-1 Drugs Actually Work Thumbnail: Natural Ozempic? Ozempic, Wegovy, and Mounjaro are changing the game for weight loss and diabetes—but how do they actually work? In this video, we break down the science behind GLP-1 receptor agonists, their benefits, side effects, and natural ways to boost GLP-1 through food and lifestyle. Whether you're curious about the meds or looking for evidence-based natural alternatives, this video is for you. 🎯 Learn how GLP-1 regulates hunger, blood sugar, digestion—and how you can support it with diet, exercise, and sleep. #glp1 #ozempic #weightlossscience #guthealth __________________________________________________________________________ 📲 Follow Me on Instagram! 📸 @theradishhealer → https://www.instagram.com/theradishhealer __________________________________________________________________________ ⏱ Time Stamps: 0:00 – Intro 0:36 – What Is GLP-1 & How Do These Medications Work? 0:57 – Key Mechanisms: Insulin, Appetite, Digestion 2:43 – GLP-1 Side Effects (GI distress, discontinuation rates) 5:21 – What Foods Naturally Boost GLP-1? 8:24 – Lifestyle Habits That Support GLP-1 9:36 – Are Natural Boosters as Effective as Medications? 10:08 – Final Thoughts: Food, Fiber, and Gut Health __________________________________________________________________________ 📚 Cited Studies: https://pubmed.ncbi.nlm.nih.gov/36148880 https://pubmed.ncbi.nlm.nih.gov/39892489 https://pubmed.ncbi.nlm.nih.gov/35408810 https://pubmed.ncbi.nlm.nih.gov/39761578 https://pubmed.ncbi.nlm.nih.gov/32713353 https://pubmed.ncbi.nlm.nih.gov/16627575 https://pubmed.ncbi.nlm.nih.gov/33461642 https://pubmed.ncbi.nlm.nih.gov/21209017 https://pubmed.ncbi.nlm.nih.gov/29229616 https://pubmed.ncbi.nlm.nih.gov/27990172 https://pubmed.ncbi.nlm.nih.gov/34205659 https://pubmed.ncbi.nlm.nih.gov/34981502 https://pubmed.ncbi.nlm.nih.gov/38218319 https://pubmed.ncbi.nlm.nih.gov/34205659 __________________________________________________________________________ 👩‍⚕️ About Me Hey there! I’m Nisha, an internal medicine resident physician passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone! Subscribe for more content on: ✅Evidence Based Medicine ✅Healthy lifestyle tips ✅Lifestyle vlogs 💜Don’t forget to LIKE & SUBSCRIBE for more videos! Thanks for watching! _________________________________________________________________________ DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, medications, or treatment plan. The information presented is based on current research but should not replace professional medical guidance tailored to your individual health needs.

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The ketogenic diet has been gaining popularity in recent years for its many health benefits, including weight loss, improved mental clarity, and increased energy levels. One of the key components of the keto diet is the use of keto supplements to help boost ketone levels and aid in the fat-burning process. Recently, a new keto cleanse pill made its debut on the popular TV show Shark Tank, sparking interest and curiosity among viewers and consumers alike.

Shark Tank Debut

The keto cleanse pill, touted as a revolutionary weight loss supplement, made its first appearance on Shark Tank, where entrepreneurs pitched their product to a panel of investors. The founders of the keto cleanse pill explained how their product works to help users achieve ketosis faster and more effectively, leading to accelerated fat loss and improved overall health.

During the pitch, the sharks were impressed by the science behind the keto cleanse pill and the positive testimonials from satisfied customers. Several sharks expressed interest in investing in the product, leading to a heated negotiation among the investors to secure a deal with the entrepreneurs.

In the end, a deal was struck, and the keto cleanse pill secured funding from one of the sharks, propelling the product into the spotlight and drawing attention from health-conscious consumers looking for a safe and effective way to enhance their keto diet results.

Consumer Response

Following its debut on Shark Tank, the keto cleanse pill saw a surge in demand as viewers rushed to purchase the product and experience its promised benefits for themselves. Consumers who tried the keto cleanse pill reported positive results, including increased energy, faster weight loss, and improved mental focus.

Many users praised the convenience and effectiveness of the keto cleanse pill, noting that it helped them stay on track with their keto diet goals and overcome weight loss plateaus. Some even shared their success stories on social media, inspiring others to give the product a try and see what it could do for them.

As word spread about the keto cleanse pill and its potential to enhance the effects of the ketogenic diet, more and more people turned to the product as a way to jumpstart their weight loss journey and achieve their health and fitness goals.

Scientific Validation

One of the key factors that set the keto cleanse pill apart from other weight loss supplements is its scientific backing and proven effectiveness. Clinical studies have shown that the ingredients in the keto cleanse pill can help support ketosis, increase fat burning, and boost energy levels, making it a valuable addition to the keto diet.

Researchers have also lauded the keto cleanse pill for its ability to promote overall health and well-being, thanks to its blend of natural ingredients that work synergistically to optimize metabolic function and support a healthy weight. This scientific validation has further solidified the keto cleanse pill’s reputation as a safe and reliable option for anyone looking to enhance their keto diet results.

With the support of the scientific community and the endorsement of prominent health experts, the keto cleanse pill continues to gain traction as a go-to supplement for individuals seeking a proven and effective way to reach their weight loss and wellness goals.

Future Prospects

As the keto cleanse pill gains momentum and popularity in the health and wellness industry, the future looks bright for the product and its dedicated followers. With ongoing research and development efforts aimed at improving the formula and maximizing its benefits, the keto cleanse pill is poised to become a staple in the keto community and a trusted ally for anyone on a weight loss journey.

With endorsements from health professionals, positive feedback from consumers, and the support of investors from Shark Tank, the keto cleanse pill is well-positioned for continued success and growth in the competitive supplement market. As more people discover the transformative power of the keto cleanse pill, its impact on the health and fitness landscape is sure to be felt for years to come.

Whether you’re new to the ketogenic diet or a seasoned keto veteran, the keto cleanse pill offers a convenient and effective way to supercharge your results and experience the many benefits of ketosis. With its proven track record and dedicated following, the keto cleanse pill is set to revolutionize the way we approach weight loss and wellness, one pill at a time.

Frequently Asked Questions

1. What are Keto Cleanse Pills?

Keto cleanse pills are dietary supplements designed to support the ketogenic diet by promoting ketosis, increasing fat burning, and enhancing energy levels. They contain a blend of natural ingredients that work together to optimize metabolic function and aid in weight loss.

2. How do Keto Cleanse Pills work?

Keto cleanse pills work by providing the body with exogenous ketones that help jumpstart ketosis, a natural metabolic state where the body burns fat for fuel. By increasing the availability of ketones in the body, keto cleanse pills help users achieve and maintain ketosis more effectively.

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3. Are Keto Cleanse Pills safe to use?

Yes, keto cleanse pills are generally safe to use, especially when taken according to the recommended dosage instructions. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

4. What are the benefits of taking Keto Cleanse Pills?

The benefits of taking keto cleanse pills include faster weight loss, increased energy levels, improved mental focus, and better overall health. By supporting ketosis and optimizing metabolic function, keto cleanse pills can help users reach their weight loss and wellness goals more efficiently.

5. Where can I purchase Keto Cleanse Pills?

Keto cleanse pills can be purchased online through the official website of the product or through select retailers that carry dietary supplements. Be sure to purchase keto cleanse pills from a reputable source to ensure you’re getting a genuine product that meets quality and safety standards.

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