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Discover how I get on with my first week of a weight loss injection! You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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10 MIN ZUMBA DANCE WORKOUT - Beginner Latin Dance Workout to Lose Weight Join me for this zumba inspired dance workout, and let’s sweat , have fun and burn some calories. This is a dance workout that is beginner friendly, knee friendly, calorie burning. Workout: ▸ Workout 30 sec on, 10 sec off This zumba inspired dance workout helps you: Burn calories Lose weight Have fun Get fit This zumba inspired dance workout is: All Standing No jumping No Equipment Fun Beginner Friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 10 MIN ZUMBA DANCE WORKOUT - Beginner Latin Dance Workout to Lose Weight - ZUMBA FITNESS #fitness #danceworkout #zumbafitness #zumba Zumba Ftiness dance workout, zumba dance workout for beginners, beginner dance workout, beginner zumba fitness,

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Get ready to engage your core with this fun and energetic dance workout! This routine focuses on belly motions and core exercises to help you strengthen your abs. Follow along with this home workout and dance your way to a stronger core!💃😊 Let`s burn belly fat fast TOGETHER and have fun while doing it! 💃😉This 15-minute dance aerobics routine is designed to target your core and help you lose weight, all without any jumping or high-impact moves. Follow along with this easy-to-follow dance workout and get ready to sweat, smile, and see results. This low-impact aerobic exercise I usually use personally to burn unwanted belly fat fast. It is perfect for beginners or those who want a low-impact workout that's easy on the joints. So put on your favorite workout playlist and get ready to dance your way to a flatter stomach! 💥😊 TIMECODES: 00:00 Warming-up 01:13 Shoulder to knee / Side leg raises (R) 02:33 Shoulder to knee / Side leg raises (L) 03:53 Hip circles / Front kicks 05:13 Front step + hill touch / Elbow to knee (R) 06:33 Front step + hill touch / Elbow to knee (L) 07:53 Knee up to tap back / in-out belly button (R) 09:13 Knee up to tap back / in-out belly button (L) 10:33 Shoulder to knee / Leg sides 11:53 Toe touch / Hip shakes 13:13 Vacuum 14:37 Cooling down & Stretching ***Low Impact Routine is PERFECT for women who: - having back/knee aches - suffer from hormonal imbalances such as PCOS, endometriosis, insulin resistance, hypothyroidism - starting to exercise for the first time in life or restarting after a gap - aged 35+ ___________ For BELLY FAT BURN, check out my FREE 2-week Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. Burn Belly Fat FAST with 15min Dance Aerobics Routine | NO JUMPING #lowimpactworkout #lowimpactcardio #danceaerobics _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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If you want a quick home workout that can actually make you sweat and doesn't require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered. Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine. Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Butt Kicks 00:34 Rest 00:50 Bridge 01:56 Rest 02:13 Cross Jump Jack 02:38 Rest 02:54 Fly Squat 03:30 Rest 03:46 Floor Taps 04:18 Rest 04:34 Forward Calf Raises 05:17 Rest 05:33 High Knee Jacks 05:59 Rest 06:15 Kick Back Left 06:54 Rest 07:10 Kick Back Right 07:49 Rest 08:05 Rise And Plie 08:57 Rest 09:13 Reverse Lunges 09:52 Rest 10:08 Oblique Twist Squat 10:56 Rest 11:12 Running In Place 11:33 Rest 11:49 Thigh Lifts Left 12:27 Rest 12:43 Thigh Lifts Right 13:20 Rest 13:36 Victory Squat 14:10 Rest 14:26 Donkey Kicks Left 15:09 Rest 15:25 Donkey Kicks Right 16:08 Rest 16:24 Jumping Jacks 16:48 Rest 17:04 Squat And Kick 17:47 Rest 18:09 Rest 18:25 Oblique Twist Squat 19:13 Rest 19:29 Running In Place 19:50 Rest 20:06 Thigh Lifts Left 20:44 Rest 21:00 Thigh Lifts Right 21:37 Rest 21:53 Victory Squat 22:27 Rest 22:43 Donkey Kicks Left 23:26 Rest 23:42 Donkey Kicks Right 24:25 Rest 24:41 Jumping Jacks 25:05 Rest 25:21 Squat And Kick 26:04 Rest 26:20 Butt Kicks 26:43 Rest 26:59 Bridge 28:05 Rest 28:21 Cross Jump Jack 28:46 Rest 29:02 Fly Squat

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