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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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The keto diet has gained immense popularity in recent years for its ability to help people lose weight by burning fat for energy instead of carbohydrates. While following a strict keto diet can be difficult for some, many have turned to supplements like Keto BHB Shark Tank Pills to help them achieve their weight loss goals. These pills claim to help accelerate the body’s transition into ketosis, where it burns fat for fuel, leading to rapid weight loss. In this complete guide, we will delve into what Keto BHB Shark Tank Pills are, how they work, their benefits, potential side effects, and whether they are worth trying.

What are Keto BHB Shark Tank Pills?

Keto BHB Shark Tank Pills are a dietary supplement designed to support the body’s ketogenic state. The main active ingredient in these pills is beta-hydroxybutyrate (BHB), a ketone that the body produces during ketosis. By consuming exogenous BHB in the form of these pills, users can potentially jumpstart their ketosis process and burn fat more efficiently.

Keto BHB Shark Tank Pills are often marketed as a quick and easy way to reach ketosis without having to strictly adhere to a low-carb diet. They claim to provide users with a boost in energy, improved focus, and faster weight loss results. However, it is essential to note that these pills are meant to complement a keto diet and not replace it entirely.

It’s important to remember that not all Keto BHB supplements are created equal, and it is crucial to choose a reputable brand with high-quality ingredients. Additionally, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

How do Keto BHB Shark Tank Pills work?

When you consume Keto BHB Shark Tank Pills, the exogenous BHB enters your bloodstream and is used by the body as a source of energy. This can help elevate blood ketone levels, inducing a state of ketosis even if you have consumed higher amounts of carbs than recommended on a typical keto diet. By providing the body with an alternative fuel source, these pills may help suppress appetite and promote fat burning, leading to weight loss.

In addition to aiding in weight loss, Keto BHB Shark Tank Pills are also believed to enhance mental clarity and focus. Many users report feeling more alert and focused when taking these pills, which can be beneficial for those following a ketogenic diet who may experience mental fog or fatigue during the initial stages of transitioning into ketosis.

It’s important to note that Keto BHB Shark Tank Pills are not a magical solution for weight loss and should be used in conjunction with a healthy diet and regular exercise routine for optimal results. While these pills may provide some benefits, they are not a substitute for a balanced and sustainable approach to weight loss.

Benefits of Keto BHB Shark Tank Pills

One of the primary benefits of Keto BHB Shark Tank Pills is their ability to help kickstart the ketosis process. For those new to the keto diet or struggling to reach ketosis on their own, these pills can provide a shortcut to getting their body into fat-burning mode more quickly. This can lead to faster weight loss results and increased energy levels.

Additionally, Keto BHB Shark Tank Pills may help curb cravings and suppress appetite, making it easier to stick to a low-carb diet. By minimizing hunger pangs and reducing the temptation to indulge in high-carb foods, these pills can support your weight loss efforts and help you stay on track with your goals.

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Some users also report experiencing improved mental clarity and focus when taking Keto BHB Shark Tank Pills. This can be especially beneficial for those who struggle with brain fog or fatigue while adjusting to the ketogenic diet. By enhancing cognitive function, these pills can help you stay sharp and focused throughout the day.

Potential Side Effects of Keto BHB Shark Tank Pills

While Keto BHB Shark Tank Pills are generally considered safe for most people, they may cause some side effects, especially when first starting. Some users may experience symptoms such as nausea, stomach discomfort, diarrhea, or headaches as their body adjusts to the exogenous ketones. These side effects are usually temporary and should subside as your body becomes more accustomed to the supplement.

It’s essential to follow the recommended dosage guidelines when taking Keto BHB Shark Tank Pills to minimize the risk of side effects. Start with a lower dose and gradually increase as needed, and be sure to drink plenty of water to stay hydrated. If you experience persistent or severe side effects, discontinue use and consult with a healthcare provider.

Individuals with certain medical conditions, such as diabetes, kidney disease, or liver problems, should exercise caution when taking Keto BHB Shark Tank Pills and consult with a healthcare provider before starting any new supplement. Pregnant or nursing women should also avoid these pills, as their effects on maternal and fetal health are not well understood.

Are Keto BHB Shark Tank Pills Worth Trying?

Ultimately, whether Keto BHB Shark Tank Pills are worth trying depends on your individual health and weight loss goals. While these pills may offer some benefits in terms of accelerating weight loss, boosting energy, and enhancing mental focus, they are not a one-size-fits-all solution. It’s essential to approach any supplement with caution and consider how it fits into your overall health and wellness routine.

If you are interested in trying Keto BHB Shark Tank Pills, be sure to do your research and choose a reputable brand with high-quality ingredients. Remember that these pills are meant to complement a healthy lifestyle that includes a balanced diet and regular exercise. While they may help support your weight loss journey, they are not a substitute for healthy habits that promote long-term success.

Before starting any new supplement, including Keto BHB Shark Tank Pills, it’s a good idea to consult with a healthcare provider to ensure that they are safe for you to use. Your doctor can help you determine whether these pills are a good fit for your individual needs and provide guidance on how to incorporate them into your weight loss plan.

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals achieve weight loss. One of the most common goals for individuals who are prescribed semaglutide is to achieve an average weekly weight loss. In this article, we will explore what individuals can expect when aiming for average weekly weight loss on semaglutide and provide helpful tips to reach their weight loss goals.

Understanding Semaglutide and Average Weekly Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by slowing down the digestion process, leading to increased feelings of fullness and reduced appetite. This can result in decreased food intake and ultimately, weight loss. Studies have shown that individuals who take semaglutide along with making healthy lifestyle changes, such as following a balanced diet and exercising regularly, can achieve significant weight loss.

When aiming for average weekly weight loss on semaglutide, it is important to set realistic goals. The average weight loss typically ranges from 1-2 pounds per week. While some individuals may experience greater weight loss in the beginning, it is important to focus on long-term, sustainable weight loss rather than quick fixes.

It is also important to remember that weight loss results may vary from person to person. Factors such as age, gender, metabolism, and starting weight can all play a role in how quickly or slowly an individual loses weight on semaglutide. It is important to be patient and consistent with your efforts, as sustainable weight loss takes time.

Developing Healthy Habits for Success

One key factor in achieving average weekly weight loss on semaglutide is developing healthy habits that support your weight loss goals. This includes following a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. It is also important to stay hydrated and limit your intake of sugary drinks and high-calorie foods.

In addition to following a healthy diet, regular physical activity is essential for weight loss success. Aim to incorporate at least 30 minutes of moderate exercise into your daily routine, such as brisk walking, cycling, or swimming. Find activities that you enjoy and make them a priority in your schedule.

It is also important to prioritize self-care and stress management when trying to achieve average weekly weight loss on semaglutide. Stress can hinder weight loss progress by increasing cravings and disrupting sleep. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels and support your weight loss journey.

Monitoring Progress and Making Adjustments

Tracking your progress is key to achieving average weekly weight loss on semaglutide. Keep a food journal to monitor your daily intake and make note of any patterns or triggers that may be hindering your weight loss progress. Additionally, weigh yourself regularly to track your weight loss and celebrate your successes along the way.

If you find that you are not achieving the desired weight loss results, it may be necessary to make adjustments to your diet and exercise routine. Consult with your healthcare provider or a registered dietitian to create a personalized plan that meets your individual needs and supports your weight loss goals. Remember, consistency is key, and small changes over time can lead to big results.

In conclusion, achieving average weekly weight loss on semaglutide is possible with dedication, patience, and a holistic approach to weight loss. By understanding how semaglutide works, developing healthy habits, and monitoring your progress, you can reach your weight loss goals and improve your overall health and well-being.

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✅ Official Website: https://bit.ly/MITOLYN-Official-Website ✅ Official Website: https://bit.ly/MITOLYN-Official-Website ✅ What is Mitolyn? Mitolyn is a cutting-edge dietary supplement formulated to support weight loss and overall health by enhancing mitochondrial function. Mitochondria are often referred to as the powerhouses of our cells, responsible for converting nutrients into energy. A decline in mitochondrial function can lead to weight gain, fatigue, and a host of other health issues. Mitolyn addresses this by utilizing a proprietary blend of six exotic ingredients known to promote healthy mitochondrial levels, ultimately aiding in more efficient fat burning and energy production. Manufactured in the USA with high-quality, non-GMO ingredients, Mitolyn is designed to be an integral part of a healthy lifestyle. The supplement comes in easy-to-swallow capsules, making it accessible to a wide range of users. It is not just aimed at those looking to lose weight; Mitolyn also targets individuals seeking to improve their energy levels, enhance physical performance, and boost overall well-being. With a money-back guarantee, users can try Mitolyn risk-free, allowing them to experience its benefits without financial concerns. ✅ Are there side effects to Mitolyn? Mitolyn is formulated with natural ingredients and is generally considered safe for most users. However, as with any dietary supplement, there may be potential side effects. Some individuals may experience mild digestive discomfort, such as bloating or gas, especially when first starting the supplement. It is advisable to start with a lower dose and gradually increase it to allow the body to adjust. Additionally, users who are sensitive to caffeine or stimulants should carefully review the ingredient list, as some components may have mild stimulant effects. Pregnant or nursing women, as well as individuals with underlying health conditions or those taking medications, should consult with a healthcare professional prior to starting any new supplement regimen. Overall, while side effects are relatively rare, being aware of your body’s response to Mitolyn is essential. If you experience any adverse reactions, it is recommended to discontinue use and consult a healthcare provider for guidance. By taking these precautions, users can safely enjoy the benefits of Mitolyn while minimizing the risk of side effects. ✅ Who makes Mitolyn? Mitolyn is produced by a reputable company dedicated to creating high-quality dietary supplements. The brand is committed to using premium ingredients sourced from trusted suppliers, ensuring that each product meets stringent quality standards. By manufacturing in the USA, Mitolyn adheres to strict regulations and safety protocols, providing customers with confidence in the products they consume. The team behind Mitolyn consists of experts in nutrition and wellness, who have carefully formulated the product to maximize its effectiveness for weight management and overall health. Their commitment to transparency and customer satisfaction is evident in the detailed information provided about the ingredients and benefits of Mitolyn. This dedication to quality and efficacy has contributed to the positive reputation of Mitolyn within the weight loss supplement market. Users can trust that they are purchasing a product developed by knowledgeable professionals who prioritize health and well-being. SHARE THIS VIDEO: https://youtu.be/_7JY2dNbxwU Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn

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The ultimate fat-burning food is NOT celery, chili peppers, or vegetables. This powerful food activates the #1 fat-burning hormone in your body. It’s nutrient-dense, thermogenic, and actually burns calories just through the digestion process! If you're trying to lose belly fat, boost metabolism, and burn more calories naturally, you don’t want to miss this. #fatburning #fatburningtips #weightloss #fatburningfood #drberg #health #healthtips #healthyfood #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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