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Hello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #lulusway

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PCOS supplements weight loss | PCOS medicine in hindi | Vitamins for pcos Content: PCOS vitamin regimen 0:00 - Intro to PCOS supplements weight loss 0:20 - 1st supplements for pcos 2:21 - 2nd supplements for pcos 5:02 - 3rd supplements for pcos 7:00 - 4th supplements for pcos 9:36 - 5th Supplements for pcos 13:12 - 6th Supplements for pcos 16:28 - Probiotics for PCOS 17:03 - Herbs for PCOS 18:32 - outro for PCOS vitamin regimen Hi! In this video I have shared the supplements that I take on a regular basis to manage my PCOS symptoms and to meet the daily nutrition requirement. Hope you find this video useful Love Dolly xoxo 🌟 For additional discount/cashback use this link of Cashkaro : - https://cashk.app.link/afjQKkV7knb For confirmed cashback please make the purchase through cashkaro only and you may have to uninstall the other apps as cashback is only applicable on websites you navigate through cashkaro and not direct apps 1. Inositol for PCOS :_ https://www.amazon.in/CF-PCOS-Supplement-Myo-Inositol-D-Chiro-Inositol/dp/B09P5DS6BB/ref=mp_s_a_1_4?crid=343KZFOEDPLIO&keywords=Inositol&qid=1644071774&sprefix=inositol+%2Caps%2C365&sr=8-4 2. Vitamin B12 for PCOS :- https://www.amazon.in/Healthvit-Vitamin-B12-Folic-Acid/dp/B081R9XLSG/ref=mp_s_a_1_2_sspa?crid=O24N418MA85Q&keywords=b12+healthvit&qid=1644071887&sprefix=b12+health+vi%2Caps%2C298&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSTZaQkdLUjFJOTY4JmVuY3J5cHRlZElkPUEwMzg5NzYyMUEzSk43UU1TVkpPRCZlbmNyeXB0ZWRBZElkPUEwMDYxOTkyMllCS0xFSVNBOTQ2SyZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 3. Multi vitamins with zinc for PCOS :- Checkout Zincovit Strip Of 10 Capsules at 18% discount for Rs.57.40 on PharmEasy - https://pharmeasy.in/online-medicine-order/3123819?utm_campaign=pdp_share&utm_medium=android_app&utm_source=pharmeasy 4. Vitamin D3 for PCOS :- Checkout Uprise D3 60k Cap 8'S at 18% discount for Rs.217.41 on PharmEasy - https://pharmeasy.in/online-medicine-order/224403?utm_campaign=pdp_share&utm_medium=android_app&utm_source=pharmeasy 5. Magnesium glycinate for PCOS HealthyHey Nutrition High Absorption Magnesium Glycinate, 550mg - 120 Vegetable Capsules https://www.amazon.in/dp/B07H729BCJ/ref=cm_sw_r_awdo_navT_g_dl_12H2HBMBV7YES3481B65 6. Fish oil with Omega-3 for PCOS Carbamide Forte Fish Oil 1250mg with Omega 3 375mg Supplement | 25% EXTRA - 90 Softgel Capsules https://www.amazon.in/dp/B083QH9Q31/ref=cm_sw_r_awdo_navT_g_4X1W4VPY1CP5E61W62AS 7. Omega 3 veg oil for PCOS Carbamide Forte Veg Omega 3 1000mg - Tablets for Men & Women with Veg DHA | No Fish oil Used - 60 Veg Tablets https://www.amazon.in/dp/B09BR6V5F3/ref=cm_sw_r_awdo_navT_g_NCKRAWH36DXVQCQA9V8T 8. Moringa Tea for PCOS Organic India Moringa Powder - 100 g https://www.amazon.in/dp/B01JCFDX4S/ref=cm_sw_r_awdo_navT_g_5FMTR4F6N2D463CPXZE5 Watch my other Videos: Laser session 1: PCOS Facial hair laser treatment before and after | Laser hair removal cost in India and experience https://youtu.be/9j7jLtqZZmE Laser hair session 2 Vlog | PCOS facial hair removal | Face laser treatment before and after https://youtu.be/22BFgec91iI Laser treatment for hair removal on face | session 3 Vlog | PCOS facial hair removal https://youtu.be/22BFgec91iI PCOS face hair laser treatment session 4 vlog | Laser hair removal face side effects - burnt skin 😭 https://youtu.be/IO4J26ID_1o Treating my acne scars and spots with chemical peel | Chemical peel for acne in India https://youtu.be/y3dYIXyCCIs Face shaving for thick hair | PCOS facial hair removal at home | Do's and Don'ts of shaving face https://youtu.be/MWDstD-Cxd4 My laser journey : https://youtube.com/playlist?list=PLjFsvWNGsVubEpkdo0uCifYo-YE-NDIay Other PCOS videos : https://youtube.com/playlist?list=PLjFsvWNGsVuY3q_xkiWVH7Z5ZYigebZXL Subscribe to my channel for more such videos :https://youtube.com/c/DollyNair Let's connect here : For enquiries/promotions email : [email protected] 💁‍♀️Facebook page: https://www.facebook.com/Dollycious03 💁‍♀️Instagram: https://www.instagram.com/doll.power/ 💁‍♀️Twitter https://twitter.com/Dollycious03

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WEIGHT LOSS UPDATE - 10.7KG WEIGHT LOST SO FAR! Follow my Weight loss journey with Rybelsus 7mg - I will share the benefits, side effects, the weight lost and how to get the most optimum results. SUBSCRIBE FOR MORE VIDEOS TO COME AS I SHARE DETAILS OF MY JOURNEY Disclaimer* You are urged and advised to seek medical advice before beginning any weight loss effort or regime. Before starting any weight reduction plan or medication, you should make sure that you are not underweight. I am just sharing my personal journey for blogging purposes.

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Hi andi Na weight loss journey lo idi Day 11 Antha rojulage morning lemon water, tarvata green tea tho start chesanu Meal lo matram panner and eggs thinnanu Eroju na weight kg thaggindi Evening walk kuda chesa Day 12 update tho malli kaluddam, thank you andi! Tags; diet,diet plan,weight loss diet,fat loss diet,shredding diet,shred diet,shredded diet,best diet,keto diet,healthy diet,diet plan to lose weight fast,cut diet,fat diet,diet tips,kids diet,carb diet,dash diet,weight loss diet plan,how to diet,1g fat diet,diet breaks,best diet for weight loss,cutting diet,protein diet,perfect diet,the best diet,weight loss diet plan for men,belly fat diet,keto diet tips,diet mistakes,546g carb diet #food #like #comment #subscribe #home #panner #egg #shorts #diet #weightloss #series #4k #viralvideo