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Losing weight is one of the hardest things in the world—especially if you’ve struggled with it your whole life. If lifestyle changes work for you, amazing! But if they don’t, you shouldn’t be shamed for seeking help. GLP-1 medications are here to save lives, and the science proves it. Let’s talk facts. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #WeightLoss #GLP1 #HealthFacts

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Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time! ❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get! 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama. 👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: https://www.youtube.com/watch?v=rwhi1GoloEU&t=0s =============================================== ⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/ =============================================== It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day! 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: https://www.youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA 🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: https://toneandtighten.activehosted.com/f/14 LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these: ▶️ 10 Minute Power Walk: https://youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: https://www.youtube.com/watch?v=HYTFXifvDWE&t=61s ▶️ 3000 Steps Workout: https://www.youtube.com/watch?v=elTIicpEdEI&t=1235s ▶️ 4000 Steps Workout: https://www.youtube.com/watch?v=4KuKbFKUfvo&t=20s ▶️ 5000 Steps Workout: https://www.youtube.com/watch?v=pFwZuWXQ78M&t=429s KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥21-Day CORE Challenge: https://toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: https://amzn.to/3Vhz2GW INSTAGRAM | https://www.instagram.com/mommytummyfix/ FACEBOOK | https://www.facebook.com/mommytummyfix TIKTOK | https://www.tiktok.com/@mommytummyfix WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandtighten Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Workout Reference Points: 0:00 Welcome to the workout! 0:07 Timer Starts 0:13 Join the MTF Program! 0:21 Step Tracker Tip! 0:38 Let's Walk!

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Ozempic isn't the only weight-loss medication on the block. In this video, I want to talk about Contrave! The new but old kid on the block. What do I mean by that? Well, the medication known as Contrave is newish to the market, especially the Canadian market, but it is made up of two older medications that have both been around for some time! A few geniuses in our world realized that bupropion and naltrexone on their own lead to some weight-loss, and they thought, “Well, if one is good. More is better?” They were right! But, how do they work? Get some answers with me here! For more about weight-loss via habit mastery, visit www.healthcareevolve.ca. Join me on social media: www.facebook.com/theofficialdrdan www.instagram.com/theofficialdrdan www.twitter.com/officialdrdan www.tiktok.com/@theofficialdrdan Should I do more videos about medications? Let me know in the comments!