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#shorts #abs #core #absworkout #coreworkout #gymworkout #workout #gym #fitness #calisthenics #gymlover #absworkout Struggling with stubborn belly fat? 💥 Discover the secret weapon for a stronger core and a leaner waist—Mountain Climbers! This high-energy exercise is a triple threat, targeting your entire core, boosting metabolism, and burning belly fat fast. 🚀 With every knee drive, you'll engage your abs, elevate your heart rate, and torch calories in record time. In this quick YouTube Shorts video, learn how to incorporate mountain climbers into your routine for a leaner, fitter you! Don't forget to like and share this video with friends who want to level up their fitness journey! 💪

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Welcome to a workout designed to help you shed belly and thigh fat in just 30 minutes. This session is all about getting you moving and feeling great. It's simple, effective, and you don't need any special equipment. Whether you're just starting out or have been exercising for a while, you can do this workout at your own pace. In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time! You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Thigh Stretch Left 01:27 Rest 01:45 Thigh Stretch Right 03:00 Rest 03:18 Squat And Kick 04:01 Rest 04:19 Leg Kicks 04:46 Rest 05:04 Lateral Step Reach 05:50 Rest 06:16 Bridge 07:22 Rest 07:40 Kick Back Left 08:18 Rest 08:36 Kick Back Right 09:15 Rest 09:33 Leg Pulls 10:14 Rest 10:32 Lift Bike Right 11:11 Rest 11:29 Lift Bike Left 12:07 Rest 12:25 Single Leg Bridge Right 13:18 Rest 13:36 Single Leg Bridge Left 14:29 Rest 14:47 Thigh Lifts Left 15:24 Rest 15:42 Thigh Lifts Right 16:20 Rest 16:38 Toe Tap Leg Lifts 16:59 Rest 17:17 V Up 17:58 Rest 18:16 Woodchoppers Left 18:54 Rest 19:12 Woodchoppers Right 19:50 Rest 20:08 Bicycle Crunches 20:32 Rest 20:51 Bird Dog 21:56 Rest 22:14 Donkey Kicks Right 22:57 Rest 23:15 Donkey Kicks Left 23:58 Rest 24:16 Flutter Kicks 24:40 Rest 24:58 Fire Hydrant Right 25:41 Rest 25:59 Fire Hydrant Left

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#keto #ketodiet #dirtyketo #lowcarb #weightlossjourney #lazyketo How to workout on vacation - makeshift workout - creative workout - Dirty Keto Diet Road Trip Day 3 **ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING A DIET OR EXERCISE PROGRAM** In this video series I show you how I try to stick to my low carb keto diet as much as I can yet be flexible at times to have some fun while on vacation. I will try to show you how I try to time manage my day while making sure to have family time and try to work in exercise while on vacation. My way may NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing my own weight loss experience and opinions... hoping it might help someone else out there struggling to lose weight.

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