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Each of these 5 are ESSENTIAL to build muscle. 💪🏻 So before we get into the value - make sure you save this post so you can come back to it later. ✅ In order - here’s the top 5 most important supplements to build muscle. 😤 ⬇ 1. CREATINE MONOHYDRATE (Creatine Monohydrate is the most scientifically researched supplement of them all, tons of proven benefits including substantial improvements in memory, attention span, & building muscle). ☑ 2. MAGNESIUM (Magnesium deficiency sits at 87% in the United States & is the game changer your body needs to get a quality night’s rest). ☑ 3. PROTEIN POWDER (Protein powder is a time efficient alternative to a high protein meal & will help keep you satiated in between meals). ☑ 4. VITAMIN C (Vitamin C will help promote a strong immune system meaning you’ll be sick less often & in the gym more often). ☑ 5. MULTIVITAMINS (The average person’s diet doesn’t provide all the vitamins they need on a daily basis to function optimally, this is a great way to alleviate that gap). ☑ Maximize your time in the gym ⏰ and… Use with these supplements above DAILY to maximize your gains in the gym! PS - if you want more muscle building tips like this, make sure you follow for more! 📲💥 #Diet #health #fitness #supplements #weightloss Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 12: Hunger. With the new year starting soon, this chapter couldn't come at a better time!!! I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaro

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Metformin Update, Fitbit Versa Lite Unboxing, weight loss Journey Recorded Aug 2019 Connect with me: Instagram: Momlife Vermont: http://bit.ly/34LZV8S Liberty Bird Soaps: http://bit.ly/2X5c1aq Facebook: Liberty Bird Soaps https://bit.ly/34St0zu Momlife Vermont: https://bit.ly/2Cxa4KA Youtube Second Channel https://bit.ly/2CBXGJa Business Inquiry: [email protected] Title "Business" Support the channel: Paypal - [email protected] *Amazon Affiliate Links: Favorite Hair Removal Products: ~Finishing Touch Flawless- https://amzn.to/2XiHhDk ~Favorite Hair Wax: Nad's Charcoal Bead Wax: https://amzn.to/2yjLEFU Current and Past Products used on Confessions of a Bearded Lady: ~Hair Off Facial Buffer: https://amzn.to/2Xey3br ~Tweezerman Hair Remover: https://amzn.to/2zkfFFY Filming and Editing: ~Small Ring Light: https://amzn.to/2Z2AIVN ~Stand Ring Light: https://amzn.to/2TncVhS ~Car Cell Phone Mount: https://amzn.to/2Ggf0q4 ~Tripod: https://amzn.to/2Z0Iy26 ~Small Tripod: https://amzn.to/3g8FzNO ~iPhone 8 Red: https://amzn.to/2L6gmrV ~iPhone 8 case: https://amzn.to/2Xvimee ~HP All-in-One Computer: https://amzn.to/2VauBzF ~Apple iPad Air: https://amzn.to/2Zrtpth Favorites: ~Batiste Dry Shampoo Wild: https://amzn.to/2Ke2zhF ~Island Coconut Coffee: https://amzn.to/2A0HgMn I don't own the rights to any music or sounds you may hear in the background. Music: Arrival by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/qZHipfdE4s8 Disclaimer: I'm delighted to say that some videos may be sponsored and some links may be affiliate links. Affiliate links are marked with a *. It doesn't cost you any more to use these links.

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GLP-1 medications are powerful and effective BUT cost, tolerance, and side effects may have you wondering what to do if you want or need to stop it. 🤔 I’m hosting a workshop that will help you identify your eating patterns and provide you strategies to help stop the food noise. So you can spend less time thinking or worrying and get back to living your life! 👏 Join me LIVE on Zoom 2/11/25 at 10 AM MST. Comment “WORKSHOP” below (or) Send me a message (or) Follow the link in bio! 👋See you there! #insulinresistance #womenwithpcos #prediabetes #womenwithprediabetes #womenwithinsulinresistance #GLP1 #mounjaro #ozempic

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The Key to Burning Fat | Oz Weight Loss Author Mike Berland reveals which foods you should eat to lose weight. Take it from him- he lost 70 lbs and left it off for four years. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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12-year Carnivore discusses: What is leptin resistance and how can it be fixed?? I'm not a doctor, nutritionist, or expert. But I LISTENED to a lot of doctors, nutritionists, and experts before making this video. This video contains the take-aways that I heard come up over and over again from multiple sources that I think could help improve someone's leptin sensitivity. Please feel free to share any of your own knowledge or experience about hunger-cues and leptin in the comments below, because I'm always open to learning and changing my opinion. Ultimately, I hope some of these tips will help people to become more intune with their own hunger and satiety signals. It is just as important to not UNDER eat protein and fat as a Carnivore as it is to avoid constantly OVER-eating, so please make sure you are giving your body the meat that it needs in order to thrive. Some videos on leptin resistance: Dr. Berg and Ivor Cummins: http://youtu.be/mDuGK00f1dc Dr. Becky Gillaspy: http://youtu.be/gXMUf8GSIVQ Thomas DeLauer: http://youtu.be/cjNM3BEjdys Dr. Eric Westman: http://youtu.be/9bdsLYI4vks Siim Land: http://youtu.be/H0o_SQwUVKE Sarah the Carnivore Yogi has lots of great information on circadian rhythms and an upcoming workshop on LEPTIN resistance. @SarahKleinerWellness Sarah on Instagram: http://instagram.com/carnivore.yogi?utm_medium=copy_link My video with @KenDBerryMD on Iodine: http://youtu.be/G5npD9JRLhc How to get started with carb-reduction: http://youtu.be/hGWPdO3Q454 Some leptin studies that I looked over: http://www.mdpi.com/2072-6643/11/11/2704/htm http://pubmed.ncbi.nlm.nih.gov/16782141/ http://www.sciencedirect.com/science/article/abs/pii/S0024320515002593 http://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.107.156596 http://pubmed.ncbi.nlm.nih.gov/15111494/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460646/ http://www.dovepress.com/leptin-resistance-underlying-mechanisms-and-diagnosis-peer-reviewed-fulltext-article-DMSO http://www.mdpi.com/2072-6643/11/11/2773/htm http://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1000465 http://academic.oup.com/ajcn/article/82/1/41/4863422?login=false http://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2010.00844.x http://academic.oup.com/jcem/article/89/11/5762/2844744?login=false Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/ Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life. Some well known Carnivore Doctors on YouTube: @KenDBerryMD @Shawn Baker MD @Doctor Fit and Fabulous @Dr. Cywes @CarnivoreDoctor Visit MeatRx/Revero for more support: http://revero.com/ Or, visit any/all of these Facebook groups: Zeroing In On Health: http://www.facebook.com/groups/zioh2 Zero Carb Health: http://www.facebook.com/groups/ZeroCa... Carnivore For Beginners: http://www.facebook.com/groups/thecar... Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit Women Carnivore Tribe: http://www.facebook.com/groups/womenc... World Carnivore Tribe: http://www.facebook.com/groups/worldc... Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict... Carnivore For Women: http://www.facebook.com/groups/266133... The Lion Diet: http://www.facebook.com/groups/thelio... "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

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Today I discuss the drug Belviq® (lorcaserin) and the recent FDA Warning about the possibility of increased cancer risk. Included in the video: General overview of Belviq® Details on the FDA Warning on lorcaserin Information on the clinical trial involving Belviq® and the findings of increased cancer risk What the FDA says you should do concerning this warning if you take Belviq® Thank you for watching I hope the video was helpful!

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Learn How to Reduce Breast Fat + Lift Breast Size in 14 Days with 7 Easy Exercise To Reduce Breast Size Fast , Lift and Firm your breast and lose Breast Size. Lots of women facing problem of having excessive breast fat due to health problems and bad diet and lifestyle which cause them lots of problems in their life . My Instagram Page :- https://www.instagram.com/dt.natashamohan/?hl=en I am Dietitian Natasha Mohan Weight Loss Expert , Once I too had similar problem my breast fat . Today in this Video I will be telling you about 5 Breast Exercises with no jumping any Push Ups or Jumping with Diet Tips to lose all your Chest Fat once and for all. If you like this Video do let me know in Comments Below . Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT. #ReduceBreast Fat #LiftBreastSize #foodvshealthhinditv #breastexercises