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Scientists reveal the real cause of weight gain which you might not be aware. Click here to know about it: https://allbaseballmom.com/provenweightlossmethod Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds) I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years. I didn’t say anything to him, just smiled at him and left it at that. That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy. From my experience I outlined few steps he can implement which can produce results. First, I told him to join a gym which is either closer to his home or office. Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially. Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week. I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces. This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing. I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food. I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana. Instead of munching chips replace it with carrots. Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story... Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family. Once a month go out with his family for a trekking or join a trekking club. Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation. I told him that investing on him is the highest investment he will be making in his life. He was into equity management business. After that I never happened to meet him for all most 3 years since he was living in London. Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me. That hug conveyed all the answers I wanted. Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks. He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving. Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly. Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day. Of course, it would be the best investment you will make for more joyful life. Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness. #Drop 10% body fat in 4 weeks #Krish story of losing 112 pounds #weight loss

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Learn how to lose stubborn belly fat on your lower abs. Burn belly fat fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6qNbZ A very common question that I get all the time is how do you burn that last bit of fat from your stomach. before I get right into this I want to clarify that there's a difference between stubborn belly fat and simply put... a lot of belly fat. The good news is whether you're trying to lose a lot of belly fat or that last bit of stubborn fat the approach is generally the same and this video will help you out big time This video is not about how you can Target your fat burning to burn fat specifically from your belly. Targeting specific areas for fat burn is a myth and anyone that tells you otherwise is not being honest. You can't burn specifically belly fat This video instead is about the two biggest requirements that are necessary 4 long-term success in regard to Fat Loss. These two requirements are taking action relentlessly and being patient. It's very important that we have Both action and patience. if we have one and not the other we will fall drastically short of our goals. let's say I'm the type of person that takes a massive, ridiculous amount of action to burn the fat off of my body. I go and workout 2 times a day everyday and eat right for a month straight. During that month, chances are, that I'll lose a substantial amount of fat. But as i lose more and more fat as many of you watching this video may have noticed, it becomes harder and harder to lose more. So let's say that on that last week I plateau and only lose a very small amount of fat. I may become demotivated and if I lack patience and quit my plan, then all of that unrelenting action that I took will go down the drain. I would gain the fat back and probably be back to square one in no time. Now let's present another hypothetical. What if I'm the type of person that has a lot of patience but doesn't take that much action. Quotes like good things come to those who wait but only the things left by the people that Hustle embody this scenario. This is patience without Drive and it does not pay off. If you plateaued with burning the last bit of fat from your stomach but you continue being patient doing the same exact thing, The same exact work out, the same exact rep scheme, the same exact diet, the same exact exercises then you may be stuck with that belly fat forever. And if you're the type of person that doesn't take any action at all, and patiently pushes starting until tomorrow, then you're definitely going to be stuck with that belly fat forever. In this scenario being driven to take things to the next level and take the next action step is what will help you break through your plateau. Clearly you need a combination of patience and action. Even when you're not seeing results you gotta be patient enough to go and put in your best effort into your workouts and into your diet. I think a lot of people don't realize that dieting and exercising especially to get rid of that last bit of fat is supposed to be hard. it's supposed to be difficult and challenging. It's not supposed to be easy. So don't be surprised when the going gets rough right before you lose that last bit of fat. You're going to have to up your effort and stay patient and that's the truth. How can you up your effort? The best way to burn more fat is not necessarily by working out more. It's by putting more intensity into your workouts. This is why sprinters have such a better body composition than marathon runners. Sprinters have a very intense workout with short bursts, whereas marathon runners run all day. So coming in to the gym twice can many times not be as effective as simply coming in once and giving it your all. If you want to truly change your body composition you're going to have to dig deep and increase the intensity of your workouts. Either cut your break time, increase the weight load, change up your rep scheme, add in explosive exercises, incorporate interval training circuits, and throw in completely new workouts. Don't spend more time at the gym up your effort. If you up your effort, stay patient and eat wholesome real food, it's only a matter of time. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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