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In this episode Dr. Shawn Tassone discusses the use of metformin, berberine, and dihydroberberine for weight loss in women, particularly those in perimenopause and menopause. He explains that while GLP-1 medications like Ozempic and Monjaro are effective for weight loss, some women may prefer to try metformin, berberine, or dihydroberberine due to concerns or fear of injectable medications. He provides an overview of each medication, including their uses, dosages, side effects, and cost. Dr. Tassone also discusses the differences between berberine and dihydroberberine, and why he prefers dihydroberberine for weight loss. He also emphasizes the importance of consulting with a doctor and monitoring labs while using these medications. Episode Highlights - Why Metformin, berberine, and dihydroberberine are medications/supplements that can be used for weight loss - Why some women may prefer to try metformin, berberine, or dihydroberberine - How Metformin can be beneficial for women with polycystic ovarian syndrome. - Benefits of Berberine - The difference between Berberine and Dihydroberberine - The importance of consulting with a doctor, monitoring labs, and cycling off these medications/supplements periodically. - Cost difference between Metformin, berberine and dihydroberberine - How personal preference plays a role in choosing between metformin, berberine, and dihydroberberine for weight loss - Why you should avoid supplements advertised as similar to GLP-1 medications Resources Dr. Shawn Tassone's Practice | Tassonemd.com Dr. Shawn Tassone's Book | Tassonemd.com/hormone-balance-bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Tassonemd.com/quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The UNEXPECTED Ozempic Weight Loss Body Scan Results (DEXA): https://www.youtube.com/watch?v=C_Z7qPVRA5M Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss. GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss. 0:00 Introduction 1:15 Why are GLP-1 agonists receiving attention for life extension right now? 2:46 Do GLP-1 agonists affect the biology of aging? 5:28 Does anything that improves health also slow aging by default? 13:00 Are there more GLP-1 agonists in the pipeline? 23:03 Do we need more studies to determine who should take GLP-1 agonists? 26:09 An elevator pitch as to why someone should take a GLP-1 agonist Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve weight loss and improve overall health. While the benefits of this low-carb, high-fat diet are well-documented, many people find it challenging to navigate the intricacies of the ketogenic lifestyle. That’s where Simpli Health Keto comes in – a revolutionary program designed to simplify the process of going keto and help you achieve your health and wellness goals with ease.

Understanding the Ketogenic Lifestyle

Before diving into Simpli Health Keto, it’s essential to understand the basics of the ketogenic lifestyle. The ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This shift in macronutrients forces your body to enter a state of ketosis, where it burns fat for fuel instead of glucose. By following a ketogenic diet, you can experience fast weight loss, increased energy levels, and improved mental clarity.

However, transitioning to a keto diet can be challenging for many individuals, as it requires careful planning and dedication. This is where Simpli Health Keto steps in, providing you with all the tools, resources, and support you need to make the switch to a ketogenic lifestyle seamlessly.

With Simpli Health Keto, you’ll receive personalized meal plans, expert guidance, and access to a supportive community to help you stay on track and achieve your health goals. Whether you’re looking to lose weight, improve your athletic performance, or simply enhance your overall well-being, Simpli Health Keto has you covered.

The Simpli Health Keto Program

So, how does Simpli Health Keto work? The program is designed to take the guesswork out of following a ketogenic diet, making it easier than ever to achieve success. When you sign up for Simpli Health Keto, you’ll receive a customized meal plan tailored to your individual needs and preferences. This meal plan will include delicious, keto-friendly recipes that are easy to prepare and packed with nutrients.

In addition to meal planning, Simpli Health Keto also offers expert guidance from experienced nutritionists and health coaches. These professionals will provide you with valuable insights, tips, and strategies to help you make the most of your ketogenic journey. They’ll answer your questions, address any concerns you may have, and offer ongoing support to keep you motivated and on track.

With Simpli Health Keto, you’ll also gain access to a vibrant community of like-minded individuals who are also following a ketogenic diet. This community will serve as a source of inspiration, motivation, and encouragement, making it easier for you to stay committed to your health and wellness goals. You’ll be able to connect with others, share your successes and challenges, and celebrate your progress together.

The Benefits of Simpli Health Keto

There are numerous benefits to choosing Simpli Health Keto as your partner in the ketogenic lifestyle. One of the primary advantages of the program is its convenience and simplicity. Instead of spending hours researching recipes, counting macros, and planning meals, Simpli Health Keto does all the work for you. All you have to do is follow the guidelines provided and watch as the pounds melt away.

Furthermore, Simpli Health Keto offers a holistic approach to health and wellness, focusing not just on weight loss but also on overall well-being. The program emphasizes the importance of quality nutrition, regular exercise, adequate sleep, and stress management, all of which are crucial components of a healthy lifestyle. By adopting these practices, you can not only achieve your weight loss goals but also improve your overall health and vitality.

Another key benefit of Simpli Health Keto is its flexibility. Whether you’re a busy professional, a student on the go, or a stay-at-home parent, Simpli Health Keto can easily fit into your lifestyle. The program offers adaptable meal plans, quick and easy recipes, and practical tips for eating out and on the go, ensuring that you can stay on track even in the midst of a busy schedule.

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1. Is Simpli Health Keto suitable for everyone?

Yes, Simpli Health Keto is designed to be safe and effective for individuals of all ages and fitness levels. However, if you have any underlying health conditions or concerns, it’s always a good idea to consult with a healthcare professional before starting any new diet or exercise program.

2. How long does it take to see results with Simpli Health Keto?

Results may vary depending on your individual metabolism, activity level, and overall health status. However, many people report experiencing noticeable weight loss and increased energy within the first few weeks of following the Simpli Health Keto program.

3. Can I continue following Simpli Health Keto long-term?

Absolutely! Simpli Health Keto is designed to be a sustainable, long-term lifestyle solution, not just a quick fix. By making healthy eating and lifestyle choices a priority, you can continue to reap the benefits of the ketogenic diet for years to come.

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Medications can be a powerful tool on your weight loss journey, but they’re just one part of the puzzle! When it comes to treating obesity, it's not just about cosmetic care; it’s about medical care. That’s why working with a healthcare provider makes all the difference. 👩‍⚕️✨ While many patients see success without medications, options like GLP-1s can now help people lose up to 15–20% of their weight, compared to the usual 5–10% with other meds. Impressive, right? #MedicalWeightLoss #ObesityCare #GLP1 #WeightLossSupport #HealthyJourney #ScienceBackedResults Dr. A has been helping patients lose weight since 2009, guiding them toward better health with sustainable solutions. Plus, she is accepting new patients! If you’re ready to start your weight loss journey, call or text us today at (614)442-2600 or visit https://prohealthservices.org/.⁠ Follow us on Facebook: https://www.FaceBook.com/ProHealthDrA Follow us on Instagram: https://www.Instagram.com/ProHealthDrA Follow us on YouTube: https://www.YouTube.com/@prohealthDrA Follow us on TikTok: https://www.TikTok.com/@ProHealthDrA

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Are you looking for a natural and effective way to shed those extra pounds? Look no further than Bio Slim Keto and Apple Cider Vinegar – the perfect duo for weight loss. With their powerful combination of ingredients, these two products can help you reach your weight loss goals faster and more efficiently than ever before. In this article, we will explore the benefits of Bio Slim Keto and Apple Cider Vinegar, how they work together to promote weight loss, and how you can incorporate them into your daily routine for maximum results.

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Bio Slim Keto is a revolutionary weight loss supplement that harnesses the power of ketosis to help your body burn fat for fuel. By putting your body into a state of ketosis, Bio Slim Keto helps you burn fat more efficiently, leading to faster weight loss results. This supplement is packed with exogenous ketones that help jumpstart ketosis and keep your energy levels up throughout the day.

In addition to promoting fat loss, Bio Slim Keto also helps curb cravings and suppress appetite, making it easier for you to stick to your diet and avoid overeating. With regular use, you can expect to see an increase in energy levels, improved mental clarity, and a leaner, healthier body.

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To incorporate Bio Slim Keto into your weight loss routine, simply take the recommended dosage daily along with a healthy diet and regular exercise. Within a few weeks, you’ll start to see the pounds melt away and feel better than ever.

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Apple Cider Vinegar has been used for centuries as a natural remedy for a variety of health issues, including weight loss. This potent elixir is rich in acetic acid, which has been shown to aid in weight loss by promoting a feeling of fullness and reducing food intake. Apple Cider Vinegar also helps regulate blood sugar levels and improve digestion, making it an excellent addition to any weight loss regimen.

In addition to its weight loss benefits, Apple Cider Vinegar is also known for its antibacterial and anti-inflammatory properties, which can help improve overall health and well-being. By incorporating Apple Cider Vinegar into your daily routine, you can detoxify your body, boost your immune system, and achieve a healthy weight.

To reap the benefits of Apple Cider Vinegar, simply mix a small amount with water and drink it before meals. You can also use it as a salad dressing or ingredient in cooking for added health benefits. With regular use, you’ll notice improvements in your weight, energy levels, and overall health.

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When combined, Bio Slim Keto and Apple Cider Vinegar create a powerful synergy that can supercharge your weight loss efforts. Bio Slim Keto helps your body burn fat for fuel, while Apple Cider Vinegar supports digestion, detoxification, and weight loss. Together, these two products work harmoniously to help you reach your weight loss goals faster and more effectively than ever before.

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Summary and FAQ

In conclusion, Bio Slim Keto and Apple Cider Vinegar are the perfect duo for weight loss. By harnessing the power of ketosis and promoting digestion and detoxification, these two products work together to help you achieve your weight loss goals faster and more efficiently than ever before. With their natural ingredients and potent effects, Bio Slim Keto and Apple Cider Vinegar are sure to become essential components of your weight loss routine.

Here are some frequently asked questions about Bio Slim Keto and Apple Cider Vinegar:

Q: How long does it take to see results with Bio Slim Keto and Apple Cider Vinegar?

A: Results may vary, but many people start to see improvements in weight loss and energy levels within a few weeks of using these products.

Q: Are there any side effects of using Bio Slim Keto and Apple Cider Vinegar?

A: Both products are made with natural ingredients and are generally safe for most people to use. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

Q: Can I use Bio Slim Keto and Apple Cider Vinegar together with other weight loss supplements?

A: While both products are safe to use on their own, it’s always best to consult with a healthcare professional before combining them with other supplements to avoid any potential interactions.

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Discover Dr. Jack Mosley's groundbreaking approach to sustainable weight loss in his upcoming book, blending modern science (like Ozempic, Wegovy, and Zepbound) with timeless nutritional wisdom. Learn how to harness GLP-1 medications safely while mastering mindful eating strategies passed down from his father, the legendary Dr. Michael Mosley. In this video, explore: - The pros and cons of semaglutide-based weight loss - How to avoid common pitfalls of trendy medications - Science-backed nutrition strategies for long-term health - The Mosley family's holistic approach to wellness Perfect for anyone seeking balanced, sustainable results without sacrificing health. Whether you're considering GLP-1 drugs or seeking natural alternatives, Jack's compassionate guidance bridges traditional wisdom with cutting-edge research. Don't forget to subscribe for more science-based health strategies and book updates!

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