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Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi Visceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as low as possible. Dr Sean O'Mara will discuss the dangers of visceral fat, the difference between dangerous visceral fat causing disease and subcutaneous fat, and the fastest way to reverse visceral fat through a high fat carnivore diet. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 02:36 Why you need to fix & reverse visceral fat 04:47 What is visceral fat? 09:43 Signs & symptoms of visceral fat (deep belly fat) 19:23 Tool: Things that cause visceral fat 29:06 Subcutenous fat vs visceral fat 36:14 Tool: Ab crunches and running doesn't get rid of belly fat 42:42 Tool: Sprinting 48:22 Tool: Best foods to burn belly fat (visceral fat) 57:47 Fasting protocols to burn belly fat 01:02:15 Tool: Sauna to burn belly fat 01:05:50 Find Dr Sean O'Mara About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! #visceralfat #bellyfat

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Hashimoto's is the number one most common cause of thyroid disease in developed countries and yet it has very few approved treatments. Pretty much the only one that doctors know and care about is levothyroxine. The good news is that there are plenty of emerging treatments beyond levothyroxine so if you are one of the millions that continue to suffer despite taking your thyroid medication, there's no reason to get down. Let's take a look at these emerging treatments to see which (if any) should be considered: 1. Levothyroxine alternatives. There are 2 new levothyroxine alternatives available, and 1 new form of NDT, that has been released in the last few years: - Tirosint - Tirosint-sol - Adthyza All three of these options work better than levothyroxine and can be considered if you feel it's not working for you. 2. Off-label prescription medications. Within this group, we have the following: - Metformin - Low-dose naltrexone - Steroids - And immunosuppressants Of those listed, really only metformin and low-dose naltrexone are worth looking into. 3. Surgical options. Some doctors are looking into surgical removal of the thyroid in severe cases of Hashimoto's but I would only look into this option as a last resort. 4. Natural treatments. These natural options can be more powerful than thyroid medication for certain individuals: - Red light therapy - Diet - Supplements (Nigella sativa, selenium, and inositol) If you want to use diet to help put your disease into remission then check out this video next: https://youtu.be/lrjOCPG5Yic?si=mhJoYOpCr5glqtCe Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's