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Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by NEFFEX - Closer to Heaven https://youtu.be/GROFpDY-o-E NEFFEX - I'll Be Fine https://youtu.be/9M0wZrsX0tY NEFFEX - Scars https://youtu.be/Ecvxh1gabWQ NEFFEX - Don't Hate Me https://youtu.be/-jch_T3J5QM #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Hello everyone, here is the link for the text form of this video on our website https://www.foodfitnessnfun.com/all-about-paneer/#more-1088 The key to weight loss is following the right and nutritious diet. Paneer is rich in healthy fats, proteins and are very low on carbs. Hence it is considered by vegetarian as excellent for weight loss and diabetics. However, it’s not an lean source of protein. What are the health benefits of paneer it’s side effects and how to make and eat paneer to enjoy its benefits in weight loss. What is the best time to eat paneer. Find answers to these questions and much more in today’s video. How to make paneer at home https://youtu.be/tCArLNZieVY How to make low fat paneer at home https://youtu.be/HZtWC0kPPC0 * Subscribe for Daily Healthy Recipes https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram https://www.instagram.com/foodfitnessnfun/ Our other YouTube Channel “FoodFitness&Fun” https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA 👉 More Recent & Related Recipes Ultimate winter Green detox smoothie https://youtu.be/IGzEdtUud4Y Homemade multigrain muesli / granola recipe https://youtu.be/3gouUu6oUys How to make Low fat panner at home https://youtu.be/HZtWC0kPPC0 HomeMade Hot Chocolate recipe without milk or sugar https://youtu.be/Za0eGG3yLU4 Which Oil is Best For Indian Cooking https://youtu.be/FLBEgy_ISaQ Carrot Methi Soup Recipe weight Loss dinner https://youtu.be/D8Hej2uDvFg Apple ragi breakfast smoothie recipe https://youtu.be/pFPIdsGVGS0 Sukku tea Recipe to lose weight https://youtu.be/irtYlXmBmi0 Healthy Poha peanut Jaggery Ladoo https://youtu.be/LmfGuUDYUoA Is jaggery good or bad for weight loss https://youtu.be/W-bFIZ351TI *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #fitfoodflavours #foodfitnessfun #homemademuesli 👉 Tags and Keywords Used: Paneer for fat loss Paneer for fat gain Benefits of paneer Best time to eat panner How much paneer in a day How to eat paneer to lose weight Is paneer good for weight loss How to make paneer Low fat paneer recipe Homemade low fat paneer Paneer to lose fat Protein in paneer पनीर Cottage cheese Cottage cheese recipe
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How to lose weight without gym | Himanshi Khurana Weight Loss Tips | Lose Weight Naturally: Are you wondering how to lose weight without hitting the gym or working out? In this video, we explore effective ways to lose weight naturally, without the need for intense exercise routines. Whether you're dealing with weight loss struggles or simply looking for healthier methods, we’ll guide you through practical tips and techniques for fat loss that don’t require a gym membership. Discover natural weight loss methods and sustainable weight loss tips that can help you reduce belly fat, boost metabolism, and improve overall health. We’ll also dive into the importance of a balanced diet for weight loss, including an anti-inflammation diet and tips for managing insulin resistance. Can you really lose weight without exercise? The answer is YES! Learn from real-life examples like Vidya Balan's weight loss journey and Himanshi Khurana's transformation, showing that with the right approach, sustainable weight loss is possible. We’ll also discuss the best diet plans for 2025 and provide you with a diet plan that supports healthy, long-term fat loss. If you’re ready to start your weight loss journey without working out, this video is for you. Don’t forget to subscribe for more weight loss tips and insights on how to achieve your health goals effectively and naturally! #himanshikhurana #antiinflammatorydiet #vidyabalan #rmadhavan #weightloss #weightlosstips You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/
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Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i have the permission to use that intro beat. **DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
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Are you looking for a natural and effective way to support your keto lifestyle? Look no further than Ketorganix Gummies! These gummies are made with organically sourced ingredients specifically chosen to help you maintain ketosis and support your overall health and wellness. Whether you’re new to the keto diet or a seasoned pro, Ketorganix Gummies are the perfect addition to your daily routine.
The Power of Organically Sourced Ingredients
One of the key features that sets Ketorganix Gummies apart from other keto supplements on the market is the use of organically sourced ingredients. Each ingredient is carefully selected for its quality and effectiveness, ensuring that you get the best possible results from every gummy you consume. From organic MCT oil to natural flavors and sweeteners, Ketorganix Gummies are a truly clean and transparent product that you can feel good about incorporating into your diet.
In addition to being organically sourced, the ingredients in Ketorganix Gummies are also chosen for their specific benefits to the keto diet. For example, MCT oil is known for its ability to increase ketone production in the body, helping you reach and maintain ketosis more effectively. By incorporating this powerful ingredient into each gummy, Ketorganix ensures that you get the support you need to stay on track with your keto goals.
Other key ingredients in Ketorganix Gummies, such as collagen and biotin, offer additional benefits to support your overall health and wellness. Collagen is essential for maintaining healthy hair, skin, and nails, while biotin helps support metabolism and energy production. Together, these ingredients work synergistically to optimize your keto experience and help you feel your best every day.
Delicious and Convenient
One of the biggest challenges of following a keto diet is finding convenient and tasty snacks and supplements that fit into your daily routine. With Ketorganix Gummies, you can enjoy a delicious treat that also provides powerful support for your keto goals. These gummies are perfect for on-the-go snacking, post-workout recovery, or anytime you need a little extra boost of energy and focus.
Unlike traditional supplements that can be hard to swallow or have a strong, unpleasant taste, Ketorganix Gummies are a joy to consume. The natural flavors and sweeteners make each gummy a delightful experience for your taste buds, while the organically sourced ingredients ensure that you’re getting the best possible nutrition with every bite. Say goodbye to chalky pills and bland powders – with Ketorganix Gummies, staying on track with your keto diet has never been easier or more enjoyable.
Whether you’re a busy professional, a fitness enthusiast, or a busy mom on the go, Ketorganix Gummies are the perfect solution for incorporating quality nutrition into your daily routine. With their convenient size and delicious taste, these gummies make it easy to stay on track with your keto goals without sacrificing flavor or convenience.
Why Choose Ketorganix Gummies?
When it comes to choosing the right keto supplement for your lifestyle, quality matters. Ketorganix Gummies are made with the highest standards of excellence, using organically sourced ingredients that are carefully selected for their purity and effectiveness. These gummies are free from artificial preservatives, colors, and flavors, ensuring that you’re getting a truly clean and transparent product that you can trust.
In addition to their high quality, Ketorganix Gummies are also backed by science. Each ingredient is supported by research and clinical studies demonstrating its effectiveness for supporting the keto diet and overall health and wellness. This commitment to evidence-based nutrition sets Ketorganix apart from other supplements on the market, giving you the peace of mind that you’re making a smart and informed choice for your health.
Whether you’re looking to boost your energy, improve your focus, or support your weight loss goals, Ketorganix Gummies have you covered. These gummies provide a convenient and delicious way to enhance your keto experience, helping you reach your goals and feel your best every day. Say goodbye to bland and boring supplements – with Ketorganix Gummies, you can enjoy a tasty treat that also supports your health and wellness.
FAQs
Q: How many gummies should I take each day?
A: For best results, we recommend taking 2-4 gummies per day, depending on your individual needs and goals. You can spread out your intake throughout the day or enjoy them all at once – the choice is yours!
Q: Are Ketorganix Gummies suitable for vegetarians or vegans?
A: Yes, Ketorganix Gummies are vegetarian and vegan-friendly. They are made with plant-based ingredients and are free from any animal products or by-products.
Q: Can I take Ketorganix Gummies if I have food allergies?
A: Ketorganix Gummies are made in a facility that processes other allergens, so we recommend checking the ingredient list carefully before consuming if you have any allergies. If you have specific concerns, we recommend consulting with a healthcare professional before trying Ketorganix Gummies.
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs' instagram: https://www.instagram.com/ballb.udon.almond/ WORK CONTACT: [email protected] INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
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This is your reminder that your body can be healthy, strong, and thriving without fitting into someone else’s version of what “fit” should look like. We’re not normalizing being out of shape. We’re not glamorizing extremes. We’re normalizing REAL health. We’re glamorizing effort, strength, and sustainability. If the body you’re building is rooted in discipline, consistency, and self-respect, then you’re on the right track, whether you’re a size 2 or not even close. Don’t shrink to be accepted. Build to be unstoppable, for YOU. Macros: 🍏 Carbs: 31.9g 🍦 Protein: 7.5g 🧈 Fat: 5.5g 🟰 Calories: 232 kcal Recipe: 🍎 Apple Base: 1 medium Gala apple 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg (optional) Pinch of salt Optional: 1/2 tsp monk fruit or stevia sweetener Light spray of coconut oil or melted butter 🥣 Oat Crumble: 2 tbsp old-fashioned oats 1 tsp unsalted butter (melted) 1/2 tsp ground cinnamon Pinch of salt Optional: 1/2 tsp monk fruit or stevia sweetener Bake at 350 for 15-18 mins! Protein Topping Options (choose one): 🍦 2 tbsp high-protein Greek yogurt – OR – 🍦 1 small scoop high-protein ice cream (like Halo Top) for a creamy, dessert vibe Finishing Touch: 🍯 1 tsp honey, drizzled on top of yogurt or ice cream
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Lose 3 to 7 lbs without hunger, cravings or exercise.
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