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If I take Ozempic, Wegovy, Mounjaro, Zepbound, or any other GLP-1 weight loss drug, will I need to take it forever? What are the side effects of Ozempic? Do we know the long term effects of these weight loss drugs? Can Ozempic be prescribed for women in perimenopause or menopause? What can women do to create sustainable weight loss? How can we lose the weight and keep it off? Diana Isaacs, an endocrinology clinical pharmacy specialist answers the questions above and many others, as they pertain to the safety, sustainability and effectiveness of GLP-1 drugs. Diana serves as the Co-Director of Endocrine Disorders in Pregnancy and the Director of Education and Training in Diabetes Technology at the Cleveland Clinic Endocrinology and Metabolism Institute. From this educational conversation, I learned that certain GLP-1 medications can be used to not only lose weight, but also to lower blood pressure, help with cardiovascular disease, kidney disease, and sleep apnea! To be connected with Diana Isaacs, please email Vera Kessler, host of America's Top Rebbetzins at [email protected]

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Research reveals that while these medications can lead to a significant reduction in body weight (up to 15% after 68 weeks of treatment), the weight may be regained if the medication is discontinued without ongoing lifestyle changes. Long-term studies are still ongoing to fully understand the implications of using GLP-1 medications in younger populations and we can’t down play the importance of nutrition, exercise, and movement from activities like sports. ( This doesn’t mean that select populations can’t benefit from novel interventions or advanced therapeutics - it means that exercise & nutrition help to facilitate the best possible outcomes (physically and mentally) for everyone ] If the American academy for pediatrics can roll out GLP1 for 12 year olds, then hopefully we can include a fraction of this investment on basic lifestyle modification and maybe even upgrade the school cafeteria food 🙏🏽 For the full clip along with a discussion of thyroid, women’s health and metabolic adaption— tune into the intentional strength podcast 🎙️ 🎧 Thank You for the support, Sam. 🔔 SUBSCRIBE for more! Listen to our full episodes here → https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg Thank You for the support, Sam. 🔔 SUBSCRIBE for more! My Amazon Best Selling Book on Nutrition and Metabolism: https://metabolismmadesimple.com/ More Free Content, Articles, Workshops and Audio Podcast: https://sammillerscience.com/ My Live Mentorship and Specialization Program for Health, Fitness, and Nutrition Professionals: https://metabolismschool.com/

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Is Keto A Good Diet For Perimenopausal Women? In this informative video, we discuss the ketogenic diet and its potential benefits for women experiencing perimenopause. This transitional phase can be challenging, with hormonal changes leading to various symptoms such as weight gain and mood swings. The ketogenic diet, characterized by high fat and low carbohydrate intake, may offer a way to manage these shifts effectively. We will cover how the ketogenic diet works, particularly its role in stabilizing blood sugar and insulin levels, which can often fluctuate during perimenopause. Additionally, we will explore the importance of including fiber-rich vegetables and healthy fats in your diet to ensure a balanced approach. For some women, cycling between low-carb and higher-carb days may provide a more flexible method to navigate dietary changes during this time. It's essential to remember that individual responses to the ketogenic diet can vary, and not every woman may experience the same results. Therefore, we encourage viewers to consider their unique health needs and consult with a healthcare provider before making significant dietary changes. Join us as we unpack the ketogenic diet's role for perimenopausal women and share tips for a successful dietary journey. Don't forget to subscribe to our channel for more helpful discussions on health and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Perimenopause #WomenHealth #HormoneBalance #WeightManagement #HealthyEating #BloodSugarControl #NutritionTips #KetoForWomen #DietaryChanges #HealthyLifestyle #WellnessJourney #KetoRecipes #FiberRichFoods #PlantBasedFats About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Have you ever wondered if you can get stronger, with defined muscles, and at the same time lose that extra fat? That's a question I get all the time! Today, I'll explain if it's possible to do both at the same time, what the science says, and how you can put it into practice. So, grab a notebook, subscribe to the channel, and let's find out! First, let's understand what it means to gain muscle and lose fat at the same time. This is called body recomposition. Basically, your body builds muscle tissue while burning fat. But is this possible for everyone? Spoiler: yes, it is possible, especially for beginners or people returning to training after a break. But it also works for those who have been training for a while, with the right strategies. Let's understand how! Science shows that body recomposition depends on three pillars: nutrition, training, and recovery. 1. To lose fat, you need a slight calorie deficit, meaning you consume slightly fewer calories than you burn. But to gain muscle, you need plenty of protein and energy for your workouts. 2. Strength training is essential because it signals your body that it needs to build muscle, even in a calorie deficit. 3. Quality sleep and low stress help preserve muscle and burn fat. Studies show that beginners can achieve incredible results with recomposition, but even advanced athletes can if they adjust their diet and training properly. Let's debunk a few myths: • Myth 1: "You need to eat a lot to gain muscle." That's not quite true! You can gain muscle in a calorie deficit, as long as you eat enough protein. • Myth 2: "Cardio hinders hypertrophy." Moderate cardio can help burn fat without damaging muscle, if done in a balanced way. • Myth 3: "Supplements are mandatory." They can help, but a well-planned diet is more important. Now let's get to the practical tips! In a diet, the key is balance. Here are some tips: • Protein: Consume between 1.6 and 2.2g of protein per kg of body weight per day. Examples: chicken breast, eggs, whey protein, lentils. • Slight calorie deficit: Reduce your daily calorie expenditure by 10-15%. Use apps like MyFitnessPal to calculate. • Carbohydrates and fats: Eat complex carbohydrates, like oatmeal and sweet potatoes, before and after your workout, and healthy fats, like avocado and olive oil, in other meals. Practical example: A plate with 150g of chicken, 100g of brown rice, and vegetables is a great post-workout option. When training, focus on strength training: • Compound exercises: Squats, bench presses, deadlifts, and rows are your best friends. • Frequency: Train 3 to 5 times per week, with 8-12 repetitions per set, for 3-4 sets. • Progression: Gradually increase the weight or intensity to stimulate muscle growth. Bonus: 1-2 moderate cardio sessions, such as 20 minutes of brisk walking, can help burn fat. Without recovery, nothing works: • Sleep 7-8 hours a night. That's when your muscles grow! • Avoid chronic stress, as cortisol can hinder your results. • Give your muscles at least 1-2 days of rest per week to allow them to recover. How long does it take to see results? It depends! Beginners may notice changes in 8-12 weeks, but recovery is a gradual process. Be consistent, take progress photos, and don't just focus on the scale – the mirror and tape measure are better indicators. And remember: patience is everything! So, yes, it is possible to gain muscle and lose fat at the same time, with the right strategy! Put these tips into practice and tell me in the comments: have you tried body recomposition? What's your biggest question? If you liked the video, leave a like, subscribe to the channel, and activate the bell so you don't miss future videos. Want a workout or diet plan? Leave a comment and I'll help you! See you next time! Please like and share! Subscribe to the channel. For more information visit our blog. Blog https://seupersonal.com/en/ Amazon https://amzn.to/4lS40Rt

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