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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡ --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...

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Puravive - Puravive Review - puravive honest review ✅Official website with discount: http://bit.ly/buyoriginalpuravive ✅Official website with discount: http://bit.ly/buyoriginalpuravive FREE US SHIPPING +2 FREE BONUSES + Save up to $354 PuraVive is a popular dietary supplement that claims to support overall health and well-being. It contains a blend of natural ingredients, including vitamins, minerals, antioxidants, and herbal extracts. PuraVive has been associated with several health benefits, such as improved energy levels, better sleep, and reduced stress. The supplement has been so effective in helping people lose weight that a litany of names have been bestowed upon it. From being Hollywood’s exotic secret to a life-changer, the Puravive weight loss supplement has been called numerous things for its effectiveness. #puravive #puraviveingredients #puravivereview #puravivereviews #buypuravive #puravivework #puravivepills #puraviveweightloss #puraviveprice Official website with discount: http://bit.ly/buyoriginalpuravive share this video: https://youtu.be/iPXbGFWJ0zk

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Gastric Bypass post-ops Van and Pete answer the question: "What is your scar like? Is this what you expected?" Van 1 year post-op Duodenal Switch Open Gastric Bypass Peak weight was x lbs. Weight at interview: 218 lbs. Pete 2 years post-op Duodenal Switch Open Gastric Bypass Peak weight was x lbs. Weight at interview: x lbs. www.obesityhelp.com

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Serotonin Centers is a leading provider in the field of weight loss and wellness, offering a comprehensive program that includes the use of Semaglutide, a medication that has shown promising results in helping patients achieve and maintain weight loss. The program at Serotonin Centers combines medical expertise, personalized treatment plans, and ongoing support to help individuals reach their weight loss goals and improve their overall health and well-being. With a focus on a holistic approach to weight loss, Serotonin Centers aims to address not just the physical aspects of weight management but also the emotional and psychological factors that can impact a person’s ability to lose weight.

The Semaglutide Weight Loss Treatment Program

At the core of the Serotonin Centers weight loss program is the use of Semaglutide, a medication that has been approved by the FDA for chronic weight management. Semaglutide works by targeting the areas of the brain that control appetite and food intake, helping to reduce cravings and promote feelings of fullness. This can make it easier for individuals to stick to a healthy eating plan and make better food choices, leading to sustainable weight loss over time.

In addition to medication management, the program at Serotonin Centers includes regular meetings with a medical provider to monitor progress, make adjustments to the treatment plan as needed, and provide support and encouragement along the way. Patients also have access to a team of experts, including registered dietitians, behavioral therapists, and fitness trainers, who work together to help individuals develop healthy habits and lifestyle changes that will support long-term weight loss success.

One of the key benefits of the Semaglutide weight loss treatment program at Serotonin Centers is its emphasis on individualized care. Each patient receives a comprehensive evaluation to determine their specific needs and goals, and a customized treatment plan is created to address their unique challenges and barriers to weight loss. This personalized approach helps to ensure that patients receive the support and guidance they need to make lasting changes and achieve their desired outcomes.

Benefits of the Program

There are many benefits to participating in the Semaglutide weight loss treatment program at Serotonin Centers. One of the primary advantages is the support and accountability that patients receive throughout their weight loss journey. With regular check-ins and ongoing guidance from a team of experts, individuals are more likely to stay on track and see results. The program also provides education and resources to help patients make informed decisions about their health and well-being, empowering them to take control of their weight and overall health.

Another benefit of the program is its focus on sustainable, long-term weight loss. Unlike fad diets or quick-fix solutions, the Semaglutide weight loss treatment program at Serotonin Centers is designed to help individuals make lasting changes to their eating and exercise habits that will support continued weight loss and maintenance over time. By addressing the root causes of weight gain and providing the tools and support needed to make healthy choices, patients can achieve lasting results and improve their overall quality of life.

FAQs

Q: Is Semaglutide safe for weight loss?

A: Semaglutide has been approved by the FDA for chronic weight management and has been shown to be safe and effective when used as directed. However, like any medication, there are potential side effects and risks that should be discussed with a medical provider before starting treatment.

Q: How long does it take to see results with the Semaglutide weight loss treatment program?

A: Results can vary depending on the individual, but many patients begin to see improvements in their weight and health within the first few weeks of starting the program. Consistent adherence to the treatment plan and ongoing support from the Serotonin Centers team can help patients achieve their weight loss goals more quickly and effectively.

Q: Will I have to follow a strict diet and exercise plan while on the program?

A: While a healthy diet and regular exercise are important components of any weight loss program, the team at Serotonin Centers understands that everyone’s needs and preferences are different. They will work with you to create a personalized plan that fits your lifestyle and helps you achieve your weight loss goals in a way that is sustainable and enjoyable.

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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss . Topics that are covered: 1. What genetic and environmental factors can contribute to making fat loss more difficult for some people? 2. What is the difference between fat set points and fat settling points? 3. When combining high activity and low calories without seeing progress, what might be causing the stall? 4. How does leptin, ghrelin and cortisol affect bodyweight regulation? 5. Metabolic adaptations seem to affect some people more than others. What are strategies that one can use during a fat loss period to reverse some of this adaptations to some extent?

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Random stuff I didn't expect to happen when I lost weight! ______________________________________________ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ _________________________________________________ Business inquiries- [email protected]

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