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If you are considering GLP-1 medications for weight loss, it is important to understand how they work. These medications do not permanently change your brain chemistry, and they aren't magic. That being said, they do help you lose weight in these 3 ways: 1 - they mimic hormones released from the gut when you eat and tell your brain that you are not hungry anymore. 2 - they physically slow down the rate your stomach empties so you feel full for longer. 3 - they directly effect fat metabolism in your fat cells. If you are ready to finally lose weight and get healthy, join us at New Leaf Online. https://newleafonline.com/product/medical-weight-loss/

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If you’re over 50, eating healthy, and still not losing weight… this episode is for you. We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration? In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead. Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction [2:05] Carol's Transformation [3:57] Hormonal Changes and Their Impact on Diet [7:17] The Protein Dilemma in Plant-Based Diets [12:08] Inflammation and Its Role in Weight Loss Resistance [14:56] Finding Balance: Adjusting Your Plant-Based Diet // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // 𝙑𝙄𝘿𝙀𝙊𝙎 // Carol's Interview - https://www.zivli.com/blog/fibromyalgia Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/-2MnQJhu2nI #plantbaseddietweightloss #over50weightlosstips #insulinresistancediet

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One of the most exciting young stars in the NBA, Zion Williamson has been making headlines not just for his basketball skills, but also for his impressive weight loss journey. The New Orleans Pelicans’ power forward has always been known for his athleticism and dunking prowess, but he surprised fans and critics alike when he showed up for the 2021-2022 season looking leaner and more toned than ever before. With his dedication to his fitness and health, Zion has proven that he is not just a dominant force on the court, but also someone who is willing to put in the work to improve himself both physically and mentally.

Zion’s Motivation to Shed Pounds

For Zion Williamson, the decision to embark on a weight loss journey was motivated by a desire to improve his overall performance on the court. Despite his incredible athleticism and skill, Zion realized that carrying around excess weight was affecting his agility, speed, and endurance. By shedding the extra pounds, he knew that he could not only become a more dynamic player, but also reduce the risk of injury and prolong his career in the NBA. With this in mind, Zion committed himself to a rigorous training regimen and a strict diet plan to achieve his weight loss goals.

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From intense cardio workouts to weight training sessions, Zion’s training routine was designed to help him build strength and endurance while burning fat. He also worked closely with nutritionists to develop a balanced diet that would fuel his body for peak performance on the court. By focusing on both his physical fitness and dietary habits, Zion was able to make steady progress towards his weight loss goals.

As Zion’s weight began to drop, his coaches, teammates, and fans took notice of the positive impact it was having on his game. Not only was Zion quicker and more agile on the court, but he also appeared more explosive in his movements and dunks. His improved conditioning allowed him to play longer stretches of game time without getting fatigued, making him an even more formidable opponent for rival teams.

The Challenges of Losing Weight While Maintaining Muscle Mass

While Zion Williamson’s weight loss journey has been impressive, it has not been without its challenges. One of the biggest obstacles he faced was losing fat while maintaining his muscle mass. As a professional athlete, Zion relies on his strength and power to dominate on the court, so it was crucial for him to preserve his muscle mass as he shed pounds.

To achieve this balance, Zion worked closely with his trainers to develop a workout plan that focused on strength training and resistance exercises. By incorporating weightlifting and bodyweight exercises into his routine, he was able to build and maintain muscle while simultaneously burning fat. Additionally, he paid close attention to his protein intake to ensure that his muscles were getting the nutrients they needed to recover and grow.

Another challenge Zion faced was managing his cravings and sticking to a healthy diet plan. As a young athlete with a busy schedule, he often found himself tempted by fast food and unhealthy snacks. However, with the help of his nutritionists and support system, Zion was able to stay on track and resist the urge to indulge in unhealthy foods. By prioritizing whole, nutrient-dense foods and staying disciplined with his meal planning, he was able to fuel his body for optimal performance while still enjoying the occasional treat in moderation.

Impact on Zion’s Career and Future

As Zion Williamson continues to make strides in his weight loss journey, the impact on his career and future in the NBA is undeniable. By prioritizing his health and fitness, he has not only improved his performance on the court, but also set himself up for long-term success in the league. With his newfound agility, speed, and endurance, Zion has become an even more versatile and dangerous player, capable of taking on any opponent with confidence.

Furthermore, Zion’s dedication to his weight loss goals has earned him respect and admiration from fans and fellow athletes alike. His commitment to self-improvement and constant pursuit of excellence serve as an inspiration to many, encouraging others to prioritize their health and wellness in pursuit of their goals. As he continues to evolve and grow as a player, there is no doubt that Zion will leave a lasting legacy in the NBA and inspire future generations of athletes to push themselves to be the best they can be.

Ultimately, Zion Williamson’s weight loss journey is a testament to his determination, discipline, and unwavering drive to succeed. By dunking the extra pounds and transforming his physique, he has proven that hard work and dedication can lead to significant improvements both on and off the court. As he continues to elevate his game and push himself to new heights, there is no telling what the future holds for this rising star in the NBA.

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