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This is my first major walk I've done since losing 87kg, and I have to tell you I found it easy, I shocked myself! It's a very flattish walk, but it was crazy to pass people taking rests because that used to be me! It's so cool to me the change in how your body feels when you lose weight. I would never have believed anyone if they had told me that I'd be experiencing my body being so capable if I hadn't done this myself. It's honestly insane to me. I'm a very proud girl today. 16k & 25,543 steps 💪🙌 #weightlossjourney #Weightloss #fitnessjourney #motivation #fitnessmotivation

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Escape Self-Sabotage for Weight Loss Zoom Class 5/3/24 https://www.blueskyhypnosis.com/escape-selfsabotage-weightloss-class Through Motivation, Diet and Exercise you can achieve permanent weight loss by changing the programming in your subconscious mind with hypnosis and the powerful suggestions on this track. Successfully losing weight and permanently keeping the weight off means getting control of your inner state of mind and your outer eating and exercising habits. PURCHASE this track: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=180176&method_id=194587 PURCHASE Permanent Weight Loss Bundle 3 Day and Night Tracks: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=163790&method_id=175599 Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCiLCNI3WZyMvS0ZM5FJfmEg Emotionally eating is largely driven by stress, sadness and other forms of pain. You may find yourself eating reflexively and mindlessly from habits, convenience and social norms. This track helps you take back control of your life so you can accomplish successful and permanent weight loss. Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying motivated in the right mental and emotional state through mental practice and hypnosis. Keep listening to this track daily until you feel in control. Then move into a mental maintenance program like meditation or one of my shorter tracks. Use WITH the Daily 20 min BOOSTER for Permanent Weight Loss: https://youtu.be/LyNlysg5uU4 Hypnosis is a tool that can help you lose the weight permanently. Control your inner state to control your outer state. Feel joy inside. Love yourself. Exercise your body. and make clearer decisions in the moment regarding healthy and unhealthy food. Accomplish successful weight loss and keep the weight off permanently. Additional Videos: Hypnosis for Weight Loss & Weight Control https://youtu.be/RjaS2TqdZ9A Hypnosis to Stop Sugar Addiction: https://youtu.be/BNV_dxUVXzM Hypnosis for Inner Radiance and Outer Beauty: https://youtu.be/SqA7WKzu8Z4 Affirmations for Self Esteem: https://youtu.be/W5G0GB4VtG8 8 Hour SLEEP Hypnosis for Permanent Weight Loss https://youtu.be/nXkixf_-gl0 I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com Offering In-person and Remote Skype sessions along with pre-recorded and customized audio programs. Video Credit: www.pIxabay.com Music Credit: YT Creator Studio Kevin MacLeod Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/ #weight loss #hypnosis #permanent Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.

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One of my favorite 4 Hour Body diet, slow carb breakfasts. This meal is an egg dish with black beans, chard, spinach, avocado drizzled with decadent macadamia oil. For more healthy recipes visit: http://healthnutnation.com/2011/08/01/sausage-avocado-egg-scramble-30-grams-of-protein-for-breakfast/

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You won’t lose fat until you start eating like this… these are my best strategies for staying consistent while dieting and seeing the best results without hating the process SUBSCRIBE: https://www.youtube.com/@Yalingainz SUNDAY MASS: https://sundaymass.store/?fbclid=PAAaZSqwHQwixvHEWq6EKnz7dP06vtWNa_GF_aRL1VtvFKw3mttKJJvSXYIvc_aem_AVpgjPQcyr_PRU7-bDbosgAqw-RrXrpp9GX5lon2s3NvvxycpHemj4EOArNNsb_uEro SOME OF MY OTHER BODYBUILDING VLOGS: https://youtu.be/CegzM9gbWow? si=PhALM89yPKsFjwUB https://youtu.be/BKRsgW62bik?si=XLEAW61tsgr0TQMf https://youtu.be/juo_63sMtHc?si=2_moPkpqKzKlVYHz Instagram: https://www.instagram.com/michael.lessels12354?igsh=dXlzbmtlOHJmYmVh&utm_source=qr Tiktok: https://www.tiktok.com/@yalingainz?_t=8kEbz7xGd5c&_r=1u #fatloss #weightloss #diet

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For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Everyone has some belly fat, that's normal, but too much belly fat can affect your health in a way that other fat doesn't. Get a measuring tape, wrap it around your waist at your belly button, if your waist size is more than 35 inches if you're a woman and more than 40 inches if you're a man means you have entered into a danger zone and now it’s a high time to reduce your belly fat. Having a "pear shape" bigger hips and thighs is considered safer than an "apple shape," which describes a wider waistline. It is always safe to go for the healthier ways like balanced diet and exercise to get flat tummy than unhealthy ways. In this video I am sharing some very effective tips and tricks to get rid of big belly. Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com