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Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.

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http://High-Merit.com/lose-belly-fat Lose Belly Fat with Raspberry Ketones? Yes - Berry Thin utilizes the latest weight loss discovery to take television health programs and health news sites by storm - the humble red raspberry. If you're looking to lose weight and belly fat, Berry Thin can help! You can get rid of that spare tire or the dreaded "muffin top" with Berry Thin. You may have heard the buzz lately...Dr. Oz praised Raspberry Ketones for successful weight loss. There's a reason he did...because they are safe and they work! Raspberry Ketones are an enzyme that comes from red raspberries. In fact, they're why raspberries are so sweet and tasty. Here's how they work: Raspberry ketones increase secretion of the hormone (adinopectin) that regulates the burning of fat in your body. More adinopectin = less body fat. Raspberry ketones have been recognized as safe by the FDA since 1965. But because of the vast amounts of red raspberries you'd need to eat, it just wasn't an effective solution. In the past you would have had to eat thousands of raspberries a day to get enough raspberry ketone to make an effective difference in belly fat. But now, thanks to Berry Thin, you can lose excess belly fat and decrease overall body fat by taking this 100% natural weight loss supplement that is packed with health-giving ingredients. All-natural ingredients such as: - African Mango which helps to keep your appetite under control - Green Tea Extract which helps support healthy aging, aids in weight loss and protects against free radicals - Apple Cider Vinegar helps with blood sugar control and appetite suppression - Grapefruit helps boost your immune system by combating free radicals - Resveratrol helps protect against insulin resistance - Caffeine of course is a powerhouse thermogenic while - Kelp, a vitamin and mineral packed superfood, helps normalize the thyroid which controls the body's metabolism. Here's an added benefit: Besides burning fat in your body, raspberry ketones help to control metabolic issues that can result from type 2 Diabetes, atherosclerosis, metabolic syndrome and obesity. If you've been on the fence about losing weight or have tried everything under the sun - don't give up yet! Try Berry Thin. It comes with a 100% satisfaction guarantee. So you really have nothing to lose - but the weight and excess belly fat! http://High-Merit.com/lose-belly-fat lose belly fat raspberry ketones Berry Thin lose stomach fat stomach fat fat belly weight loss quick weight lose how to loose belly fat how to lose belly fat http://High-Merit.com/lose-belly-fat

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She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet. “Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success. She shares her tips for weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Together they’ve lost 350 pounds! Kiki is author of Plantifully Lean and a successful YouTuber. Follow and Subscribe to The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Plentiful Kiki YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com/ Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: https://www.PCRM.org Barnard Medical Center: https://www.pcrm.org/barnard-medical-center The Food for Life Program: http://fflclasses.org/ The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en

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