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Down 12 pounds while traveling, eating In-N-Out, and not being perfect. I’m sharing my honest experience on GLP-1 (2.5mg) — the good, the not-so-magic, and what’s actually helping me stay consistent. This is what I wish more people talked about 💬 #GLP1update, #weightlossjourney, #MyAdventureToFit, #tiffanyplate, #TiffanyMagee, #MustardLady, #realweightloss, #healthylifestyle, #steakmeal, #glp1support, #mounjaro, #ozempic, #tiffanystory

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TikTok users are calling berberine and olive‑oil shots “Nature’s Ozempic.” But how much is true—and how much is hype? We break down: • 🔬 Berberine vs. Metformin: similar blood sugar & cholesterol results—but only 1–2 lb weight loss avg, plus gut issues and drug interactions :contentReference[oaicite:1]{index=1} :contentReference[oaicite:2]{index=2} :contentReference[oaicite:3]{index=3} ✅ What works instead? Drizzle EVOO on salads, eat fiber-packed whole foods, move your body—and always consult a pro before supplementing. 👉 Like, share, and follow for more myth-busting health tips!

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https://bit.ly/43YuKaj START YOUR JOURNEY TODAY! ^ Looking for the ultimate weight loss solution? Look no further than Puravive! With its revolutionary formula and natural ingredients, Puravive is the next best thing in weight loss. Say goodbye to stubborn fat and hello to a healthier, happier you. Watch our video to learn more about how Puravive can help you achieve your weight loss goals. Don't wait, try Puravive today and see the results for yourself!

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🔎 Ikaria Lean Belly Juice - Product Review ● What is Ikaria Lean Belly Juice for? Ikaria is for diabetics and non-diabetics alike. It is primarily for men and women of all ages, who want to lose weight, gain more energy and improve digestion. It also includes several key nutrients that help reduce blood sugar levels. ● What are the ingredients and does the science back up the claims? Yes. One ingredient for example is Milk Thistle. A 2020 clinical trial on patients with fatty liver disease. Researchers found that milk thistle treatment was associated with a significant reduction in liver related deaths. Milk Thistle contains silymarin, which acts as an antioxidant, which detoxifies the liver by reducing free radical production. ● Are there any potential side effects? On their website Ikaria claims “The Ikaria Lean Belly Juice has no known side effects and contains only safe and natural ingredients.” ● Where is it manufactured and is it a reliable source of the ingredients? Ikaria Lean Belly Juice is manufactured in the USA, using all natural ingredients, in an FDA-registered facility. It is produced following Good Manufacturing Practices, also known as GMP. ● What is the bioavailability of the ingredients and are there any tips to elevate this? Bioavailability is a measurement of how much of a nutrient actually gets absorbed and used by the body, as opposed to being expelled and underutilized. For instance, if ingredient X has a bioavailability of 25%, then the body is absorbing and using 25% of what it otherwise could be utilizing.

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Can you really gain muscle and lose fat at the same time? The answer might surprise you. Research shows that body recomposition—simultaneous fat loss and muscle gain—is not only possible, but supported by over a dozen studies. Fitness expert Chris Barakat gathered the evidence, and it challenges everything we thought we knew about bulking and cutting.

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Please READ: This video is a must see for anyone who is looking to lose weight effortlessly. I have 10 simple, yet effective tips that are proven to shed that tummy fat. It worked for me. I gave a commitment to change my habits for 30 days. It can work for you if you do the same. Please don't be discouraged if it takes longer than 30 days. Your persistence will pay off. :-) 1. I walked or did mild exercises 2. I ate no fast food. (McDonalds, Burger King, Taco Bell) 3. I drink all kinds of tea without any sweeteners, especially Rooibos tea. This tea is excellent for diet changes and weight loss (even Dr. Oz recommends it) 4. I stopped eating so many desserts. I designated a "cheat" day. 5. I incorporated Chromium Picolinate into my daily supplements. This helped minimize my desire for sweets. 6. I didn't wait until I was hungry to eat. I planned my meals in advance. 7. I drank water and Apple Cider Vinegar to burn unwanted fat. 8. I used a slimming belt when I exercised and for an added boost I sucked in my stomach while exercising. 9. I did a salt water cleanse twice during the 30 day period to flush out impurities in my system. 10. I stopped eating after 6pm. So there it is...the skinny on being skinny! Please be sure to share your tips and advice. I welcome you to do so in the comment box below. Thanks for watching! Hope this helps. For more videos like this one, don't forget to subscribe *Be Healthy * Be Blessed* Be Beautiful :-)