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Thank you guys so much for watching the 10th episode of Love to Live Healthy with Josephine (THE SERIES!!). I cannot believe we have made it to 10 episodes so far. I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you one of the TOP weight loss tips that will help you reach your goals if you follow it. Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website: The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitnes...

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Full Playlist: https://www.youtube.com/playlist?list=PL8B23D9E681844EED - - Watch more How to Survive Puberty videos: http://www.howcast.com/videos/499534-Body-Shape-and-Fat-Distribution-Changes-Puberty If you're going through puberty, you may notice that the girls in your class are a little bit taller than the guys, and that's because the growth spurt that you experience during puberty happens for girls a little bit earlier than the boys. Growth spurts for girls start usually between the ages of nine and 13. Of course they may start earlier and later, but on average you'll notice that you sprout up a few inches. You'll also notice your body develops a bit more curves than normal. Your hips start to widen, you develop your breasts, and your fat is being redistributed, and what that means is the fat that was around your tummy, not that you have a lot of fat, but if you do, the fat that was around your tummy as a little girl starts to move to your hips and to your breasts, and your body becomes a little bit more what it will look like when you are an adult woman. All of this is normal. You may even notice some stretch marks in your skin, and that's where your skin is growing so quickly there are stretch marks, and they're going to fade over time. They look like white marks that sort of fade, and you won't even notice them when you get older, and you may not even notice that you have them now. What I want to mention is that a lot of girls feel a little bit uncomfortable with these changes. Because your body is changing so rapidly, you have hormones going through, you have mood swings, and you notice that your body is changing shape very quickly, and you start to feel uncomfortable. One of the reasons we have so much pressure on ourselves is the media images that you see in TV and magazines that are dictating the way you should look, and oftentimes we find that skinny equals popular, it equals attractive, and it equals successful. I'm here to let you know you should throw all that out the window. Women come in all shapes and sizes, we all develop differently, and you are an individual, and you are beautiful just the way you are. So hang in there, all of these changes are going to occur, and they're normal, and there's a wide range of what's normal for each person.

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