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İnsülin direnci, kas hücrelerinin insüline direnmeleri anlamına gelir. İnsülinin görevi, yediğimiz yemeklerin glukoza dönüşmesi ile bu glukozun enerji üretimi için kas hücrelerine götürülmesini sağlamaktır. İnsülin direnci olan kişilerde kas hücreleri glukozu yeterli şekilde içlerine kabul etmemektedir. Kanda kalan bu fazla şekerin karın bölgesi ve iç organların yağlanmasına sebep vermesi insülin direncinin en büyük özelliklerinden biridir. #insülindirenci kilo veriminin önünde büyük bir engel olarak görülür. Son zamanlarda çıkan GLP-1 analogları #semaglutide veya ticari adı ile #ozempic ve #tirzepatide veya ticari adı ile #mounjaro gerek insülin direncinin kırılmasına, gerek şeker kontrolü sağlanmasına, gerekse iştah kapatıcı özelliği ile ciddi kilo verimine katkı koymaktadır.

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In this video, I’m sharing something I had to let go of to start seeing real progress in 2025. Let’s chat about how small changes can lead to big wins for your health. 🌟 STAY CONNECTED WITH ME 🌟 Instagram: @CURVYCANCERIAN 🛍️ Latest video: https://www.youtube.com/watch?v=0vCSo7ICtxs Hashtags: #WeightLoss2025 #HealthTips #FitnessJourney #HealthyLiving Tags: weight loss, lose weight, 2025 health tips, fitness journey, healthy living, diet tips, nutrition advice, wellness, exercise, fat loss, health trends 2025, lifestyle changes, weight management, body transformation, fitness motivation, healthy habits, calorie deficit, metabolism boost, sustainable weight loss, health and wellness, diet plan, fitness goals, nutrition plan, workout routine, health advice ✧ CURRENT SIZES ✧ Dress & Pants Size: 18/20 or 2X Height: 5'5 Shoe Size: 10 Bra Size: 42 DD 💌 BUSINESS INQUIRIES ONLY 💌 Email: [email protected] 🙌 THANKS FOR WATCHING! MUCH LOVE XOXOXOXOXO

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Retatrutide is an incredible fat-loss peptide, but it’s not magic. You still MUST do the following: - Resistance train & cardio - Optimize your hormones - Eat insulin-controlled & use metformin - Supplement w/select vitamins & minerals Do these and fat loss is likely! #Peptides #GLP-1

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Sick of starving yourself just to hit a weight loss plateau? You’re tracking every calorie… But the scale won’t budge. Your energy’s crashing. Muscle’s vanishing. Slashing carbs and fats feels like discipline… But it’s sabotaging your metabolism. Low protein = slower fat burn. Hunger wins. Progress stalls. Double your protein. Your body burns 30% of protein’s calories just digesting it. Swap empty snacks for: → Greek yogurt → Boiled eggs → Cottage cheese Aim for 0.75-1.2g per pound daily. More protein = faster metabolism + fewer cravings. Follow for fat loss that actually works. Share this with someone stuck in a diet loop. #fatloss #proteinpower #fitnesstips #musclegain #nutritionhacks #dietmyths #healthyliving #fitfood #weightlossjourney #bodytransformation #metabolismboost #sciencebased #fitnessgoals #cleaneating #gymmotivation #fitlife #nutritionfacts #shredded #burnfat #gainmuscle #short

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There’s a BIG misconception that high-intensity cardio is the best way to burn fat… but that’s only part of the picture. Yes, HIIT burns calories fast—but mostly from carbs. If your goal is sustainable fat loss, you need to train smarter, not just harder. Enter LISS (Low-Intensity Steady-State) cardio. LISS taps into fat stores more efficiently, is easier on your joints, and won’t wreck your recovery like daily HIIT might. It’s the secret weapon for long-term leanness—especially when paired with proper lifting and a calorie deficit. If fat loss is the mission, lock in on this formula: ✅ Eat in a calorie deficit ✅ Prioritize LISS cardio (daily if you can) ✅ Do it AFTER your weight training Need a proven protocol? Hop on a treadmill: Incline: 10 | Speed: 3.0 | Duration: 30 minutes | Frequency: 5x/week Do that consistently and you’ll notice the fat start falling off—without burning out or breaking down. Train smart. Stay consistent. Trust the process. Save & share with someone who needs to hear this🫱🏽‍🫲🏾✅ 🏷️#fitness #fatloss #caloriedeficit #fitnessjourney #gymtips #cardio #inclinewalking #bodybuilding #gymbro