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The Best Meal Plan To Lose Fat Faster (TRY THIS!) For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: https://rschef.com/recipes?sl=youtube To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros! My proven method on how to lose bodyfat and keep it off forever without feeling miserable: http://rsformula.com/optin1592270781900?sl=youtube 00:00 - Intro 00:32 - The Fake Secret 01:38 - Fat Loss Tip #1 02:37 - Fat Loss Tip #2 03:21 - Fat Loss Tip #3 04:17 - Fat Loss Tip #4 05:20 - Macros and Calories for Fat Loss 06:20 - Meal Timing 06:58 - Pre Workout 07:31 - Meal #1 - Post workout 08:05 - Meal #2- Lunch 08:43 - Meal #3 - Dinner 09:32 - Meal #4 - Dessert 10:16 - Day End Calories and Macros Sources: https://academic.oup.com/ajcn/article/103/3/738/4564609 https://www.apa.org/pubs/journals/releases/bul1273325.pdf https://pubmed.ncbi.nlm.nih.gov/28409508/ https://pubmed.ncbi.nlm.nih.gov/28537195/ https://www.ncbi.nlm.nih.gov/pubmed/30629046 https://pubmed.ncbi.nlm.nih.gov/30335479/ https://pubmed.ncbi.nlm.nih.gov/7369170/ https://pubmed.ncbi.nlm.nih.gov/16076989/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642616/

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Ozempic And Protein Intake For Weight Loss is the topic of this video. Since your appetite will be suppressed by the medication, you will need to find creative ways to get your protein in for the day. If you are taking any GLP meds for control of A1C and/or weight loss, it will be critical to meet your nutritional needs and your macros. Remember to talk with your doctor, medical provider, nutritionist, or dietician to help inform you and how much protein you should have in a day! Black bean veggie burger recipe is here https://youtu.be/T3dNvOf7P0E ***************** D I S C L A I M E R ****************** Remember that I am not a medical professional, and this video is just a snapshot of my journey. My Ozempic Story After being diagnosed with two comorbidities along with a BMI that places me in the obese category, my doctor placed me on a 30-day low carb plan. I lost 14 lbs alone following that recommendation. After that time passed, I was prescribed Ozempic at my doctors suggestion. I started at .25 mg dosage weekly, and I inject in my thigh. I experienced minimal nausea and heartburn on my first weekly dose for noted side effects. The subsequent weeks there were no side effects to report. I am maintaining my 30 lb weight loss so far. My goal weight is first getting to my drivers license weight and then after that I hope to lose 50 lbs by summer 2023’s end. The next goal after that will be to lose 100 in total. My ultimate goal is to go off medication, restore my energy, and be able to live a quality life. My hope is this effort will offer long lasting and sustainable results. All information provided by the Latrice Kelly is of a general nature, and is furnished only for educational/entertainment purposes only. You agree that consumption of said information is at your own risk and hold Latrice Kelly harmless from any and all losses, liabilities, injuries or damages, resulting from an any and all claims. 💜 Thanks for watching! 💜 Subscribe to my channel! Go on and do it. It's free ;-) https://www.youtube.com/c/LatriceKelly ✅ C O N N E C T W I T H M E INSTA https://www.instagram.com/misslatricekelly/ THE BOOK https://www.facebook.com/MissLatriceKelly/ TIK TOKK'N https://www./tiktok.com/@misslatricekelly GOOD OLD FASHION EMAIL: [email protected] 🎤 Epidemic Sound Enjoying the soundtrack and music that play in my videos? Discover world class composers, artists and bands with Epidemic Sound! Find the perfect copyright free track in our library. Use my code below to check it out! First month is FREE. https://www.epidemicsound.com/referral/pc04vp/ ☀️ Morning Fame Fellow YouTubers, use Morning Fame to help find popular keywords to use in your video’s title. This website has been extremely helpful with giving my videos a nice boost in it's category and attracting organic subs. I recommend all YouTubers to use this service! It's by invite only though— you’ll get the first month free! Here's my code: https://morningfa.me/invite/0q47q90d 🎨 Canva Take your thumbnails, social media graphics, and digital publications to the next level! https://www.canva.com/join/counting-drips-lovable ✨💜💜💜About Latrice Kelly 💜💜💜✨ New to the vlogging scene, I have arrived on the YouTube scene bring you my melanatedly gifted personality. I'm a meme hoarder, forever jokester, and full time server of curves & serves! She is definitely the first of her name from the best city in the world, and that is Chicago! I've always been the chattiest girly girl I know. So I figured I'd share my commentary, reviews, passions, recipes, shopping hauls & discoveries with YouTubeLand! If you enjoy what you see, then you are now part of my FRAMILY (friends + family = FRAMILY 💜) #ozempicweightloss #weightlossjourney #latricekelly ozempic, ozempic and protein intake for weight loss, ozempic diet, ozempic food, ozempic for non diabetics, ozempic for weight loss, ozempic injection how to use, ozempic weight loss stories, semaglutide weight loss, wegovy weight loss

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