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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Injectable Leptin? So Close And Yet So Far – Tips? Body Composition and Progress If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @lori.silked.that The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surprise when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event and then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. When you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher. That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if you’re between 10 and 12 percent body fat. and a 5 percent calorie deficit if you’re between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisingly accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage. The next step is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) That’s why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.

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This is a must watch interview with Sarah Kennedy, CEO of Calocurb. Amarasate is an all natural plant based product made from the HOPS flower that which acts as a GLP-1 agonist, suppressing appetite and helps with intermittent fasting and extended fasting. Items discussed in this interview - - The scientific research and evidence that supports the effectiveness of Amarasate - Research and data - double blind placebo controlled study by the New Zealand government - Implications of calocurb on fasting, hunger signals, food cravings during fasting periods but also avoid overeating when their fasting window has passed. - Why GLP-1 synthetic injectables have harmful side effects and rebound weight gain which amarasate does not - Indications for amarasate for chronic illnesses like adrenal fatigue, chronic fatigue, inflammatory diseases etc. - Why decreasing insulin resistance is the key to healing from chronic illnesses. www.calocurb.com Use code HCIL10 to get 10% off your order at https://www.calocurb.com/HCIL DISCLAIMER - This is not medical advice. This is an educational forum and it is my story of going from debilitating illness and how I used the principles of functional medicine to heal myself. Schedule your FREE, NO OBLIGATION call here to see if we are a good fit to work together. https://calendly.com/hcil/free-consultation Join our FB group to get your questions answered FREE every week how to heal from chronic illness. www.facebook.com/groups/healingchronicillnessandlongevity.com

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Over the last decade, this diet has been gaining in popularity among tens of thousands of people who are using it as a tool to reach their weight loss and overall health objectives. However, one of the common challenges people encounter while trying to improve their health and lose weight using the keto eating plan is the dilemma of finding quick and appealing snack ideas that fit into the parameters of their diet. This is where Kiss My Keto Keto Gummies come to the rescue. Essentially, this delightful type of candy is a fantastic option for reaching your weight loss and overhauling your health goals while also satisfying your craving for sweets.

Where to Find Kiss My Keto Keto Gummies: A Store Guide

There are a few options available if you want to buy Kiss My Keto Keto Gummies. You can easily order them online on the Kiss My Keto official website or on another online store, such as Amazon. If, however, you prefer to buy them in physical stores, options are available as well.

Health Food Stores

Kiss My Keto Keto Gummies can be purchased at any nearby health store. A majority of health stores are filled with an assortment of health-related products, including various keto-friendly snacks and supplements. You will find Kiss My Keto Keto Gummies in a health food pie suitable for your consumption performance improvement. Check the supplement and snack sections for Kiss My Keto Keto Gummies.

Grocery Stores

Another option of buying Kiss My Keto Keto Gummies is to visit your local grocery store. Most grocery shops now a day have special health and wellness sections and you may find these gummies in the natural food or specialty foods section.

Pharmacies

Certain pharmacies sell keto-friendly products, such has Kiss My Keto Keto Gummies. Check in your local pharmacy’s supplement or vitamin section to see if they sell these gummies. If your local pharmacy doesn’t have Kiss My Keto, you may be able to special-order them through your pharmacy.

Online Retailers

But if you’d rather shop from the comfort of your couch, you can also purchase Kiss My Keto Keto Gummies from a variety of online retailers. If you haven’t found it on Amazon yet, or on the Kiss My Keto website, it might be available from other websites. You can also browse other online health and wellness retailers for these gummies. When you’re browsing for online orders, make sure you know when you can expect delivery so everything is ready for you as soon as you get it.

Gas Stations and Convenience Stores

You just might run into Kiss My Keto Keto Gummies at your local gas station or convenience store if you really need a quick boost of keto energy on the go: the most likely place to find them is at the checkout counter or in the aisle containing familiar ‘snacks’.

In conclusion, Kiss My Keto Keto Gummies is easy to find whether you buy your stuff in store or online. Just Google and you’ll find the best deal on the market. If you’ve been craving for gummies in replacement of your chocolate bar, take a serious look at these lollies! They’re keto, low calorie, yet sweet and very convenient to take with you wherever you go!

Summary & FAQ

To summarise, Kiss My Keto Keto Gummies are a tasty, easy-to-eat keto snack. Since you can buy Kiss My Keto Keto Gummies in specialty health food stores, grocery stores and pharmacies, as well as online retailers, gas stations and convenience stores, you can shop in-store or online and still get your paws on these keto-friendly, yummy treats.

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Of the people who sent us messages, here are some of the most commonly asked questions about where to buy Kiss My Keto Keto Chewy.

Q: Are Kiss My Keto Keto Gummies available in stores?

A: Yes, Kiss My Keto Keto Gummies are available on the internet, at grocery and health food stores, pharmacies, and also show up in gas stations and convenience stores.

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Q: Can I buy Kiss My Keto Keto Gummies online?

Q: Can you buy Kiss My Keto Keto Gummies on Amazon, GNC, in stores or pharmacies?A: Yes, Kiss My Keto Keto Gummies are available to purchase on the Kiss My Keto website, Amazon and other global online supplement retailers.

Q: Are Kiss My Keto Keto Gummies keto-friendly?

Q:Yes, Keto Gummies from Kiss My Keto are formulated to a keto diet. It is a perfect snack food for keto followers.

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I share six surprising things I discovered about maintaining my weight loss during my first six months in maintenance on Zepbound. #ZepboundMaintenance #MounjaroMaintenance #tirzepatidemaintenance ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 00:18 Welcome 01:00 Today's Agenda 01:32 Eli Lilly Recommended Maintenance Dosages 02:38 My Maintenance Strategy and Goals 06:42 Surprise #1: My Body Continued to Burn Off Fat 09:49 Surprise #2: My Body Began to Redistribute My Remaining Fat 11:40 Surprise #3: I Began Re-Experiencing Some Early Symptoms That Had Previously Gone Away 15:28 GLP-1 and Autoimmune Relief 18:59 The Halloween Candy Experiment 21:14 Surprise #4: Feeling the Difference Between Simple Sugar Withdrawal and Metabolic Dysfunction 26:21 Surprise #5: My Weight Normalizes and Returns to My Maintenance Goal 29:59 Surprise #6: My Daily Caloric Intake in Maintenance Now is Higher Than in Past Attempts 30:50 Maintenance on GLP-1 is About Establishing a New Set Point 34:49 My Next Maintenance Goals: 1 Year, 18 Months, 2 Years 36:47 Wrap-Up 37:45 Credits __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/