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For the full info visit - http://tinyurl.com/beef-up-shred-down Download the iPhone App - http://bit.ly/ek673s Download the iPhone App - http://bit.ly/gquuhd The Top Muscle Building Protein Sources Protein is the most important nutrient for muscle growth, and this any seasoned bodybuilder can tell you. Novices take heed: If you aren't going to provide your body with the necessary amount of muscle building protein that it needs to sustain muscle growth, you will not see any significant gains, no matter how much effort you put into your workouts. So, why is protein so important, and what are the best muscle building protein sources? Let's figure it out. Protein comprises a chain of smaller monomers called amino acids, and it is a macromolecule. Protein, once it is consumed and digested, is broken down into individual amino acids, and these are used for thousands of bodily functions. Getting the ideal muscle building protein is very important for people who are looking to build their muscle size and strength. Protein is not only important for optimizing the muscle building process but also crucial for repairing damaged muscle tissue. So we now know that can't get bigger and stronger without muscle building protein; the next step is to find out the best source of it. Given below, I've outlined a list of food sources that can provide you with a powerful protein-packed punch and can help you maximize your muscle gains. Eggs - One of the best quality sources of muscle building protein is eggs, and they need not be consumed in the raw form. Adding eggs to your breakfast, be it scrambled, hard boiled, or fried, is a great way to jumpstart the day and ensure that your muscles get their protein fix. Lean Red Meat -- Don't bother about what you've read in all those diet blogs; lean red meat is an excellent muscle building protein. As compared to any other protein source, red meat contains the highest concentration of growth-supporting nutrients. Opt for sirloin cuts or extra lean ground beef. Poultry -- Chicken and turkey are equally important. These are excellent sources of protein. Keep in mind that when eating poultry, you should focus on the white meat portions. The white portions are extremely high in muscle building protein and very low in fat. Milk -- Milk offers a variety of muscle-building benefits and is another great muscle building protein source. Every 250 ml cup of milk contains about 8 grams of protein. The slowest absorbing form of protein available is casein protein, and milk contains 80% of it. Casein can take up to 4 hours to be fully digested, as it forms a gel in the stomach. Your body will remain in an anabolic state for longer periods of time because of this timed-release effect of casein. Milk supports muscle growth by providing a great spectrum of amino acids; it also contains short-chain fatty acids. You can add milk to your protein shake or to any other recipe, which is definitely an advantage. So go grab a glass of milk today. Fish/Seafood -- You can give your body a solid 30 grams of muscle building protein by eating a can of tuna. The great thing is that it has zero carbs and fat. Some of the other great choices are salmon, cod, and halibut. Fish and seafood give you more than just protein. They aid in muscle building by providing your body with omega-3 fatty acids. Peanut Butter/Peanuts -- Peanut butter and peanuts can be beneficial to your health as the majority of fat that they contain is unsaturated. Peanuts are also a great source of muscle building protein. Do not opt for the commercial stuff; instead, try natural peanut butter that does not contain any saturated fat. Cottage Cheese -- Like milk, cottage cheese is also casein protein. So, it is also slowly digested. It also has a high content of natural glutamine, which is the most abundant amino acid in your body. Whey Protein - Whey protein is the highest quality muscle building protein that you can put in your body, and it is one of the most popular and effective supplements in the bodybuilding industry. Visit the web site below to learn more about muscle building protein sources.... http://tinyurl.com/3xl9hv5

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Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses performed in harmony with breath. This holistic practice combines stretching, strengthening, and mindfulness, making it an excellent workout for the body and mind. It can be performed at different paces—slow for flexibility, moderate for toning, and fast for cardio benefits. Surya Namaskar is suitable for all fitness levels, from beginners to advanced practitioners. Key Benefits Weight Loss: Accelerates calorie burn and improves metabolism when done regularly at a fast pace. Full-Body Toning: Engages every muscle group, enhancing strength, flexibility, and stamina. Improved Digestion: Massages abdominal organs, aiding digestion and gut health. Mental Clarity: Reduces stress, enhances focus, and calms the mind through synchronized breathing and movement. Boosts Energy Levels: Activates the body and mind, leaving you energized and revitalized. Better Posture and Flexibility: Opens up the chest, stretches the spine, and strengthens the back, improving posture. Heart Health: Improves blood circulation and promotes cardiovascular health. Detoxification: #suryanamaskar #sunsalutation #yogaforweightloss #fullbodyworkout #weightlossjourney #yogafitness #yogaforflexibility #dailyyogapractice #stressrelief #fitnessmotivation #viralshorts #yogashorts #trendingyoga #homeworkout #healthylifestyle #trendingvideo #yogaforbeginners #energizingworkout #holistichealth #corestrengthening

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Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let me know what you think in the comments below. And please like and share if you enjoyed it. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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GlyNac supplements are popular with antiaging enthusiasts and are a combination of the amino acid glycine and N-acetylcysteine (NAC). I've done videos on GlyNac research studies, but can you save money if you want to try this supplement combo out for yourself? I think so. Gelatin is about 30% glycine, so you could purchase NAC supplements (or the amino acid L-cysteine) and Jello. In theory, this should work the same as GlyNac supplements. How long until JELLO is marketed as an anti-aging medical food? 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ Disclaimer: I’m NOT a doctor, pharmacist, or dietitian. Videos are for general information only. No medical advice is given or implied. Always talk to your doctor about the supplements and health actions you are considering. I participate in the Amazon Associates Program. #Glynac #glycine #gelatin

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0:00 Hims - Just a GLP-1 story? Nothing else? Stock is so cheap. 2:57 Stock price is overly driven by narrative 4:07 Hims is a new vision of healthcare: Total care. Totally different. 5:25 Comparing Hims to the pharmacy industry, legacy pharmacy debts and the tipping point to bankruptcy 13:16 Hims and the disruption of highly profitable, low stakes, easy doctor visits (e.g., an Rx refill) 18:18 Let's check on the execution, the numbers, and the long-term story 19:20 How Hims makes the customer "sticky" 29:00 Behind the hood: How Hims creates its gross profits, EBITDA 33:29 The numbers: Guidance, and upcoming operating leverage 36:43 Do users want to be patients or customers? #HIMS My full 1-hour analysis of Hims: https://youtu.be/lEmUzYed1N4 Hims just announced the release of its GLP-1 agonist injection drugs, compounded semaglutide and injection. They also noted they expect their weight-loss product offering to account for 100m in revenue. Weight loss products should be great for Hims going forward. $Hims is a preventative healthcare company for the future, that combines both an eDoctor and a digital pharmacy platforms. In this Hims stock analysis, I explain why this innovative company may end up becoming "bigger than we think" and why it's competitive advantage is showing signs of lasting power. As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY . Also my Avatar was created with readyplayer.me, a great tool for creating metaverse-ready 3D avatars.

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What is the best time to eat for Weight loss?? You must have heard that you should eat before Sunset to maximize your weight loss. Is it true or just a myth. If you work a night shift, to manage meal timings?? In this video, we tried to explain the scientific way on at what time you should eat. Download and check out our free Wellness Guide here: http://bit.ly/WellnessGuideByFitelo ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ABOUT: Who is Dietitian Mac? Hi, I am Mac from Chandigarh. I have struggled to be overweight for most of my life. It’s stressful physically and mentally. I did not know how to deal with it for a very long time. When I found out how powerful our natural foods are if taken in the right way, it was the start of a new chapter in my life. I lost 60 Kgs myself, to begin with, and since then have helped thousands of people to lose weight, get better and start leading a healthy lifestyle. I along with my co-founder Sahil Bansal have started ‘Fitelo’ with a vision to spread the importance of a healthy lifestyle and help people building habits that are beneficial for their physical, mental, and emotional well-being. Why Choose Fitelo? We are not just dietitians. We are a team that comprises dietitians, doctors, nutritionists, and fitness trainers. We will ensure your body’s overall nutrition is intact while you lose weight and move towards a healthy lifestyle. We don’t use or recommend any supplements or medicines in our diets. Our diets are completely natural. Our diet plans are highly customized and based on your routines, lifestyle, likes, medical conditions, allergies, preferences, etc. We try to make our diet plans fit your routine rather than the other way around. You don’t need to visit us anywhere to work with us! We work on the phone and through our app named ‘Fitelo’. So, you can now lose weight and get into a healthy lifestyle from the comfort of your home. Our Vision – To make health and wellness a part of everybody’s day-to-day routine. Our Mission – Our mission is to make everyone in the world fitter and healthier from the comfort of their home or office. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪