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Losing weight after 60 isn't fair. But, that doesn't mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better. In today's show, I interview celebrity chef and plant nutritionist, Chef AJ. She has 4 secrets to share about losing weight after 60. To be honest, I wasn't fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on! If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show! Here are the questions to go with today's interview. Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation. Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/ You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/ *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start

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"Could This Be Alzheimer’s Game-Changer? $COYA CEO Reveals GLP-1 Breakthroughs" Nature Magazine has recently covered GLP-1 receptor agonists (GLP-1RAs) in depth, particularly in a January 2025 article in Nature Medicine titled "Mapping the effectiveness and risks of GLP-1 receptor agonists." This study analyzed a massive dataset from the U.S. Department of Veterans Affairs, looking at over 215,000 people with diabetes who started GLP-1RAs compared to those on other diabetes meds. The findings are pretty striking for cognitive health: folks taking GLP-1 drugs showed a reduced risk of neurocognitive conditions, including dementia and Alzheimer’s disease. Specifically, the study found a lower incidence of these disorders compared to people on traditional diabetes treatments like sulfonylureas or DPP4 inhibitors. It’s not just a small dip either—the data suggests a meaningful protective effect on the brain. Coya Therapeutics CEO Arun Swaminathan updates the listeners on where ($COYA Impact Stock) is positioned with their treatments concerning the data presented so far and some new initiatives that $COYA feels the science makes the choice easy. Coya's anti-inflammatory therapy, in conjunction with a GLP1 product, could have a more impactful positive response than one of the therapies as a stand-alone. Produced with CyberLink PowerDirector

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This is the beginning of my weight loss journey using Mounjaro/Zepbound. This is my first video on You Tube. I will try to do videos to document my weight loss and provide helpful information. As always, speak with your doctor or medical professional about your health conditions before starting to use weight loss medications. I will also use a Low Carb or Keto diet with it. Thanks for your support!

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Get your Keto diet start here. https://tinyurl.com/36kju2m7 How to Start Keto Diet 2024: A Beginner’s Guide to Keto Success! Are you ready to transform your health in 2024 with the keto diet? In this video, we’ll walk you through everything you need to know to successfully start your keto journey. If you're asking, how to start keto diet 2024 in the most effective and sustainable way, you've come to the right place! The ketogenic diet is a low-carb, high-fat eating plan that has gained popularity for its ability to help with weight loss, improved energy, and mental clarity. But how do you begin? In this step-by-step guide, we'll cover the basics of starting keto in 2024, including: 1. **Understanding the Keto Diet** – What it is, how it works, and the science behind it. 2. **The Key Foods for Keto** – What to eat and what to avoid to make sure you stay in ketosis. 3. **How to Prepare Your Kitchen** – Tips for stocking up on keto-friendly foods and setting yourself up for success. 4. **Common Mistakes to Avoid** – Learn the pitfalls many beginners fall into and how to avoid them. 5. **Meal Planning and Recipes** – Easy-to-make meals to kickstart your keto journey and stay on track. Starting keto can feel overwhelming, but with the right guidance, you can make it a sustainable lifestyle. Whether you're new to the keto diet or just looking for an updated approach for 2024, this video will provide all the tools you need to succeed. Don’t forget to subscribe for more tips, keto recipes, and motivation on your weight loss and health journey in 2024. If you have any questions or need additional advice on *how to start keto diet 2024*, leave a comment below—I’m here to help! --- This description incorporates the keyword “how to start keto diet 2024” while covering the main points your audience will want to know when starting the keto diet.

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Taking control of your GLP-1 treatment for weight loss can feel overwhelming, but it doesn't have to be! If you're using medications like Ozempic, Wegovy, Mounjaro, or other GLP-1 receptor agonists for weight management, you know how important it is to stay consistent. That's where Shotwise comes in! Shotwise is your ultimate companion app, designed to simplify your GLP-1 injection tracking and make monitoring your progress effortless. This app is all about helping you stay consistent, informed, and *motivated* on your weight loss journey. Here's how Shotwise makes managing your GLP-1 medication easier: * **Injection Scheduler & Reminders:** Say goodbye to missed doses! Set customizable reminders and easily schedule your GLP-1 injections. Track your dose details and injection sites with our super user-friendly interface. * **Weight Tracker:** See your weight loss journey come to life with our intuitive weight tracker. Visualize your progress with detailed charts and trends, and understand how your GLP-1 treatment is working for you by viewing your injection history alongside your weight trends. * **Customizable Notifications:** Tailor Shotwise to fit *your* life! Adjust reminders and notifications so managing your GLP-1 medication fits seamlessly into your day. Shotwise truly makes managing your GLP-1 treatment for weight loss hassle-free. Whether you're using semaglutide, tirzepatide, or another GLP-1, Shotwise is here to support you every step of the way. Learn more in this video! #GLP1 #WeightLoss #WeightManagement #Ozempic #Wegovy #Mounjaro #InjectionTracker #MedicationApp #HealthApp #Shotwise

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#testosterone #ketogenicdiet #keto Testosterone is an important hormone that is present in men and is produced naturally by the testicles. There are many benefits, some are subtle and some are more apparent, which is why it is especially important for men to maintain a healthy level of Testosterone. In this video, a Urologist discusses and talks about how DIET can affect your Testosterone levels. Specifically, how the KETO DIET may impact your Testosterone levels. Make sure you watch until the end of the video where I give a few tips on how to boost your Testosterone levels NATURALLY! If you want to learn more about how to boost it naturally, watch a whole video about it here: https://youtu.be/lef5duf6ylQ References: The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males: https://pubmed.ncbi.nlm.nih.gov/28399015/ Ketogenic diet and testosterone increase: Is the increased cholesterol intake responsible? To what extent and under what circumstances can there be benefits: http://www.hormones.gr/pdf/04_1498_Santos_editorial.pdf Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/tS6K9NzrdSU Chapters: 0:00 Introduction 0:32 Testosterone, and what it does. 0:51 Ketogenic Diet and what it can do. 2:05 Testosterone and Keto Diet, how it connects. 2:27 What's the data around it? 3:25 Two major ways of how the Keto Diet might increase testosterone. 4:18 My Conclusion. 4:42 How to increase testosterone levels naturally. 5:46 End Card ------------------------------------------------------ All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/renamalikmd/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). The use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/renamalikmd/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or

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Can Magnesium Supplements Help With Weight Loss? In this informative video, we’ll discuss the role of magnesium in weight management and how it may assist those looking to shed some pounds. Magnesium plays a vital role in many bodily functions, including energy production and metabolism. We’ll explore how this mineral can help regulate blood sugar and insulin levels, which is particularly beneficial for individuals who are managing their weight. You’ll learn about the connection between magnesium and metabolic function, as well as how it can potentially reduce bloating and water retention. While magnesium alone isn't a weight loss solution, it can create a supportive environment for weight management. We’ll also highlight dietary sources of magnesium and the option of supplements, emphasizing the importance of a balanced diet and regular exercise as part of any weight loss plan. If you’re considering magnesium supplements, this video will provide valuable information on how they can fit into your overall health strategy. Join us for this discussion and subscribe to our channel for more helpful tips on maintaining a healthy lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #Magnesium #WeightLoss #HealthyLiving #Nutrition #DietTips #WeightManagement #Metabolism #HealthyDiet #Supplements #Wellness #FitnessJourney #NutritionFacts #HealthyLifestyle #NaturalHealth #StressManagement About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.