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The best fat burning workout can be found in our MAX/Shred program http://athleanx.com/x/best-fat-burning-routine Every wonder why everyone talks about HIIT for fat loss? It's because it's the best fat burning workout available! What makes HIIT workouts so effective? We'll tell you in this video why we recommend HIIT for weight loss. First of all, what is HIIT? It is high intensity interval training, which is intense cardio, usually involving bodyweight strength moves, that is done for a shorter period of time. It is cardio for fat loss that also helps you build muscle. Let's take a look at why HIIT is the best type of cardio. First of all, HIIT cardio can be done for much shorter periods of time than other typical types of cardio for fat loss. Instead of staying in the gym for an hour you can do a full body workout for just 12-20 minutes if it's a HIIT workout. The intensity is what makes these shorter workouts possible. Many people also do HIIT as a home workout because frequently no equipment is needed. Another reason HIIT is so effective for fat loss is because it taps into stored body fat during the workout. In our opinion HIIT is the best way to burn fat because it also helps boost your metabolism for many hours after the workout. If you're looking for how to lose weight, diet is the first place to start making changes. However when it comes to cardio for weight loss, this type of full body workout is ideal. Finally a couple of precautions for fat burning HIIT routines. Because HIIT is so explosive, it can help you burn fat fast but also can be hard on the joints. For this reason, HIIT cardio may not be for you if you have existing injuries. Also, try to stick with 3-4 max HIIT workouts per week due to the intensity. For all the best HIIT workouts and tips and exercises to burn belly fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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Ultimate Protein Cereal Face-Off: Downsized Reviews 9 Popular Choices In this episode of The Downsized, hosts Laraine and Chris Durham dive into the world of protein breakfast cereals. They sample and review nine brands, discussing which might fit well into a GLP-1 weight loss plan. Without claiming to be dieticians or nutritionists, the duo taste each cereal, examine its nutritional content, and share their personal opinions and experiences. Their reviews cover brands like Ghost, Special K, Wheaties, Premier Protein, Cheerios, Magic Spoon, Catalina Crunch, and Kashi Go, focusing on flavor, texture, protein content, and value for money. Key takeaways include highlighting cereals with the highest protein and fiber content, their taste profiles, and their prices. They also discuss a protein milk option, Harris Teeter Carbmaster Milk, as a beneficial addition to these cereals. Whether you're a breakfast lover or just looking to add more protein to your morning, this episode offers insights and recommendations to help you navigate the protein cereal aisle. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 00:23 Exploring Protein Cereals 02:39 Detailed Cereal Reviews 06:51 Special K and Wheaties Analysis 16:02 Sneaking Protein into Kids' Cereal 16:58 Magic Spoon Review 19:32 Catalina Crunch and Kashi Go Protein 27:08 Final Thoughts and Rankings
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