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Howdy! This is a video about my thoughts AND experience with using a GLP1. TLDR: I rapidly gained 40+lbs in 2018. Lost it all in 2020. Gained muscle + some fat in 2021. Hovered around 123-130ish for years, attempting many fat loss stages and white knuckling my way through them. Hired a coach, had success, then moved on for personal reasons (she was great!). Still struggled with debilitating food noise. Figured what the hell, lets give this a try. I used Semaglutide for around 2 months. I am still steadily losing after that. I have not used it in over a month since I am training for a trail half marathon and then a full marathon after that. I had an overwhelmingly positive experience and will likely micro dose in the future. #semaglutide #ozempic #ozempicjourney

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LOSE BELLY FAT IN 10 DAYS Challenge | Lose Belly Fat In 10 Days At Home By Manmohan Yogi Welcome to the "Lose Belly Fat in 10 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning. Each day, you'll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results. The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively. Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results. Join us in this exciting challenge and say goodbye to belly fat in just five days! Don't forget to like, subscribe, and share your progress with us in the comments below. Let's get started on this journey towards a stronger, leaner you! #BellyFatChallenge #FitnessGoals #HomeWorkout #FatLoss #ExerciseAtHome #FitnessJourney #GetFit #HealthyLiving #AbsWorkout #ManmohanYogi #FitnessMotivation #LoseWeight #WorkoutAtHome #CoreStrength #FitLife #BodyTransformation #FitnessChallenge #HealthyLifestyle #SummerBody #StayActive #LoseBellyFatIn5Days #10DayBellyFatChallenge #ManmohanYogiChallenge #BellyFatBurnAtHome #HomeWorkoutChallenge #QuickFatLoss #FlatBellyIn5Days #LoseWeightWithYogi #10DayFitnessTransformation #BurnFatFast

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It doesn’t matter for fat loss! When I say it doesn’t matter, I mean it doesn’t matter as much as the bigger picture. Especially when people say things like “Fasted cardio makes you burn your fat better” Let’s imagine you’re comparing one person doing cardio fasted, and the other person did cardio after they’ve eaten food. if they both have the same net caloric deficit, they lose the same amount of body fat. This has been tested many times, and yet bodybuilder still believe there’s something to it. Probably just that it’s easier to wake up and get it over and done with! And the intermittent fasting crowd “ I’m fasting all morning so I’m running off my store body fat better” Again, we will compare two different people. One person doesn’t eat all morning until say 12 PM and finishes eating at 8 PM The other person started eating at 8 AM and finished eating at 10 PM If they both have the same net caloric deficit, they both lose the same amount of body fat. Now, if you were to add cardio, and you weren’t used to doing cardio, it would help you burn more calories. So yes, it would help you burn more body fat. Also, if you find not eating breakfast in the morning, allows, you to eat less throughout the day, intermittent fasting can help you! But neither of these things are magic beyond how they instill the calorie deficit. So I don’t think you’re missing anything just because other people have a religious following on some of these ideas. If you were to simply - get 8 to 10 K steps per day - Have a 500 cal deficit - Eat near your body weight protein - Strength train 3 to 4 days a week You will have great fat loss without using any of the other tricks. Keep it simple because it’s hard enough!

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Dive into the delightful world of the keto diet with our video, "Fun Facts About the Keto Diet You Didn't Know!" Join us for a lively exploration filled with surprising tidbits and humorous insights that will keep you entertained while learning about this popular low-carb lifestyle. Discover why bacon is practically a food group, the science behind ketosis, and how the keto craze has transformed the way we eat! Perfect for both keto newbies and seasoned dieters, this fun-filled ride will change the way you view carbs forever. Don't forget to like and share this video with friends who need a laugh! #KetoDiet #FunFacts #LowCarb #HealthyEating #NutritionHumor OUTLINE: 00:00:00 Welcome to John on Keto 00:00:36 From Hospital to Hollywood 00:01:55 Bacon and Cheese? Yes, Please! 00:02:27 Unleash Your Inner Genius 00:03:05 The Ultimate Showdown 00:04:37 The Dynamic Duo 00:05:49 The Good Cholesterol Champion 00:06:22 A Heart-Healthy Diet? You Butter Believe It! 00:06:56 Your Ticket to a Healthier, Happier You!