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Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD (Ep 152) Are you fed up with being on the diet rollercoaster? Does the idea of a weight loss medication, like Ozempic, seem appealing to get rid of those stubborn pounds that just won't budge? Are you wondering about the pros and cons of weight loss medications? Tune in to today's discussion with 'Intuitive Eating Dietitian' Rhonda Krick, from ⁠Rhonda Krick Nutrition ⁠- https://rhondakrick.com/ We talk about some popular and common diet medications, what they are used for, some side effects, and if it's possible to take these while practicing intuitive eating. As Rhonda says on her website Forget diets, Find Freedom with Food, Peace with your body and joy in your life. Hopefully this discussion will help you make an informed decision if you are considering weight loss medications. Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/ https://www.facebook.com/mywifethedietitian https://www.instagram.com/my_wife_the_dietitian_podcast/ Ozempic and Weight Loss Meds: Get the Skinny, ozempic, weight loss, health, wegovy, mounjaro, obesity, diabetes, weight, glp-1, ozempic weight loss, ozempic side effects, ozempic for weight loss, weight loss drugs, ozempic weight loss side effects, ozempic for weight loss how to use, pros and cons of ozempic for weight loss, glp-1 weight loss reviews, dietitians review ozempic, ozempic dietitian, intuitive eating, intuitive eating weight loss, how to do ozempic right, weight loss meds

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Adding canola oil to your diet may help you lose belly fat in about a month. Researchers at Penn State tested five different vegetable oils in diets or more than a hundred obese people. Subjects were randomly assigned to drink two smoothies a day, blended with three types of canola oil or a corn and flax oil blend. After one month, those who used canola oil lost a quarter pound of belly fat and the weight did not redistribute to different parts of the body.

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☝️ If you take just one thing away from this post, let it be this: you cannot just stop taking your GLP-1 medication cold turkey. Discontinuing it requires a thoughtful plan guided by your medical team. One of the biggest concerns we hear is “How do I maintain my weight loss after stopping?” And the answer always circles back to your habits. 💉 Medications like GLP-1 are a powerful tool, but they are not the entire solution. Sustainable weight management requires daily habits that support your health long term. If you’re thinking about coming off your GLP-1, ask yourself: Do I have the tools and habits in place to maintain this progress? Your care team can help you build that plan. 🙌 📱702-448-5578 💻Vipsurg.com #bariatric #wls #weightloss #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #surgeon #vsg #gastricsleeve #gastricbypass #GLP1 #weightlossmedication

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