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GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound can be effective for weight loss, but they can also come with some side effects. Here are some tips for managing common ones. It's important to communicate with your doctor about any side effects you experience. They may be able to adjust your dosage or recommend other strategies to help you manage them. In many of my patients, side effects are temporary and tend to improve over time as your body adjusts to the medication.

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Holding two loaves of bread because it’s time we END the myth that bread makes you fat. You do not need to cut out carbs, ban your favorite foods, or live off salad to lose weight. The truth is simple: if you’re in a calorie deficit, you’ll lose fat — whether or not you eat bread. What actually causes weight gain is consistently eating more than your body needs — not eating a sandwich or enjoying toast with your breakfast. I’ve coached countless people who’ve lost 15, 30, even 50+ pounds while still enjoying bread, pasta, and carbs in general. Fat loss is about consistency and strategy — not restriction. Stop buying into diet culture lies and start learning the truth about sustainable nutrition. If you're tired of cutting foods you love and still not getting results, it’s time to do things differently. Check out my website to apply for my 1-on-1 coaching program. I’ll help you eat in a way that works for your lifestyle — not against it. 👉www.csfitnesstraining.com Follow for more no-BS nutrition advice and real-world training guidance. #FatLossCoach #WeightLossWithoutRestriction #CaloriesInCaloriesOut #BreadIsNotBad #FlexibleDieting #FitnessCoach #EatBreadLoseFat #OnlineFitnessCoach #FatLossJourney #NutritionTips #SustainableFatLoss #MacrosMatter #CarbsAreNotTheEnemy #FitnessWithoutFads #RealNutritionAdvice #CalorieDeficitWorks #NoMoreYoYoDiets #HealthyHabits #MindfulEating #FatLossMadeSimpleUnlock Your Weight Loss Potential With Exclusive Offers Indian Weight Loss Diet By Richa

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