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It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it. MEET CARRIE: On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode. SOME TOPICS WE DISCUSS: What are some common problems and issues people have when on the keto diet? (8:31) What are some tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54) How does berberine impact the body when on a keto diet? (13:54) How do you combat lack of energy on the keto diet? (17:56) How do you address electrolyte imbalances when on the keto diet? (22:51) Why is taking greens so important? (26:59) How do we address constipation when on the keto diet? (32:49) SOME KEY TAKEAWAYS FROM THIS EPISODE: The keto diet is designed to help our bodies burn fat for fuel. (3:04) Berberine is one of the best herbs to help manage insulin levels. (13:23) Coffee all day long will not solve your energy issues. (18:17) A lot of the negative effects of keto are associated with an electrolyte imbalance but they are very easy to fix. (24:24) You can absorb up to 40% more protein when it’s fermented. (29:27)

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*Disclaimer:* The information provided in this video is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized recommendations and guidance regarding weight loss medications. Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Thanks for watching! If you have questions or want to share your experiences with these medications, leave a comment below, and let's start a conversation. See you in the next video thank you.. medical house @medicalhouse1 #medicalhouse #healthvideos #unatedstates #unitedkingdom #medicalknowledge metformin weight loss metformin weight loss before and after metformin metformin tablet metformin hydrochloride 500 mg metformin tablet 500 mg metformin mechanism of action metformin pcos metformin side effect metformin hcl 500 mg tablet #metforminweightloss #metforminweightlossbeforeandafter #metformin n #metformintablet #metforminhydrochloride500mg #metformintablet500mg #metforminmechanismofaction #metforminpcos #metforminsideeffect #metforminhcl500mgtablet #metforminuse ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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Get PhenQ: https://tinyurl.com/phenq-weightloss Metformin is a drug that is commonly prescribed to treat type 2 diabetes, but is this drug really as safe and effective as it is purported to be? Unfortunately, the answer is a resounding no. If you're looking for an easy way to lose weight, don't be fooled into thinking Metformin is the answer. This drug, which is primarily used to treat type 2 diabetes, has been touted as a weight loss aid, but the reality is that it's not a miracle solution. While there have been some studies that suggest Metformin can aid with weight loss, the results are minimal and don't last. In fact, some people who take Metformin actually gain weight. Additionally, Metformin can cause a variety of side effects, including nausea, vomiting, stomach pain, diarrhea, and headache. It also has potential long-term risks, such as lactic acidosis, vitamin B12 deficiency, and kidney problems. When it comes to weight loss, Metformin just isn't worth the risk. If you're looking to shed some pounds, there are much safer and more effective ways to do so, like exercising regularly and eating a balanced diet. Don't waste your time and money on Metformin. It's not the answer you're looking for. Get PhenQ: https://tinyurl.com/phenq-weightloss

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Body Squats a very simple and very effective exercise for Burning fat, strengthening the legs and act as a great Cardio Workout. Body Squats are undoubtedly One of the Best Exercises for Burning Fat. It is simple, requires no equipment and it takes up a small amount of room so really anyone can do this exercise anywhere. It is essential you do learn the correct form for the exercise. It is an exercise you may have to modify slightly if you have problems with your knees. If it helps, you can even start by sitting on a chair and standing up, as you gain strength and improve, you can always increase the difficulty and quantity of the exercise. Train Hard - Train Smart - Fightwize