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For more tips goto: www.DoctorEmi.com As individuals age, traditional aerobic exercises may not be as effective for weight loss due to a decline in metabolism. Doctor Emi explains that building muscle mass becomes crucial as muscle metabolism determines the rate at which calories are burned. Emphasizing the importance of weight training, they suggest that lifting weights acts as a metabolic factory, enhancing calorie burning. The optimal weight and reps for weight lifting are influenced by genetic factors, specifically the ACE gene and ACTN3 gene, which Doctor Emi references as key to personalized fitness recommendations. #weightloss #aerobics #exercise #wellness #musclebuilding

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Discover the science-backed truth about Ozempic and fasting and whether you can really lose a tremendous amount of body weight safely. Dr. Jason Fung unpacks the real reason weight loss has little to do with cutting calories—and everything to do with controlling hunger. In this eye-opening breakdown, we explore how Ozempic (semaglutide) works, what 89% of users experience, and why it might only be treating the symptoms of obesity, not the root cause. We compare this with the powerful metabolic effects of intermittent fasting—hormonal resets, increased growth hormone, and long-term fat loss—without the side effects of weight-loss injections. If you’ve ever struggled with appetite, yo-yo dieting, or weight regain, this video lays out the truth most won’t tell you. Fasting isn’t just tradition—it’s biology. And the science is clearer than ever. Watch until the end for real patient stories, metabolic facts you’ve never heard, and a critical look at the fasting vs pharma debate. **Recommended Health Picks & Reads** Support the channel _and_ boost your well-being! These are my go-to tools and favorite books. 🛒 Affiliate links—no extra cost to you, just a tiny high-five from the universe (and a small thank-you commission for the channel) 😊 US: 📚 The Obesity Code (Book): https://amzn.to/44zyEc8 📚 The Diabetes Code (Book): https://amzn.to/4j0yWfJ 📚 Eat to Beat Disease (Book): https://amzn.to/4c7jJaB 📚 How Not to Die (Book): https://amzn.to/3Explic 📚 Lies My Doctor Told Me (Book): https://amzn.to/4dnwT44 📚 Get Healthy First (Book): https://amzn.to/4ikrgVi 📚 Healthy Keto & Intermittent Fasting (Book): https://amzn.to/4llZque 📚 Toxic Superfoods (Book): https://amzn.to/4je10gv 🫒 Extra Virgin Olive Oil (NAOOA Certified): https://amzn.to/3GAbo3G 🥑 Extra Virgin Avocado Oil: https://amzn.to/3GBYRwz 🍵 Naoki Organic Matcha Powder Ceremonial Blend: https://amzn.to/4kkpRiX 🍵 FGO Organic Matcha Powder Culinary Grade: https://amzn.to/4lU9b34 UK: 📚 The Obesity Code (Book): https://amzn.to/4kbncaZ 📚 How Not to Die (Book): https://amzn.to/4493s34 📚 Lies My Doctor Told Me (Book): https://amzn.to/3FexXuk 📚 How Not to Die (Audiobook): https://amzn.to/4jlASA9 📚 Toxic Superfoods: https://amzn.to/4jxdy22 🫒 Extra Virgin Olive Oil: https://amzn.to/4m21ND6 🍵 Heapwell Matcha Premium High Grade: https://amzn.to/3GxiqX3 🍵 NaturaleBio Organic Matcha Powder Premium Grade: https://amzn.to/3EBwEFH 📌 Related Links: https://www.doctorjasonfung.com/ Timestamps: 00:00 Dr. Jason Fung 00:35 Ozempic - What and How 04:14 Ozempic vs. Fasting 06:35 Fasting and It's Benefits 07:06 Best Practices ► Copyright Notice Under Section 107 of the Copyright Act 1976, fair use is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use allows limited use of copyrighted material without permission when it benefits public knowledge. No copyright infringement is intended—all rights remain with their respective owners. ► Medical Disclaimer The content provided on this channel is for informational and educational purposes only and should not be considered medical advice. Always seek guidance from a qualified healthcare professional before making any decisions regarding your health. This channel does not: ✔ Recommend or endorse specific medical treatments, including dietary approaches, for cancer. ✔ Guarantee that any food, supplement, or lifestyle change can prevent or treat disease. ✔ Encourage viewers to replace professional medical care with diet-based interventions. We aim to present well-researched, science-backed insights. However, medical and nutritional knowledge is constantly evolving. For personalized health advice, consult a licensed healthcare provider or registered dietitian. #health #fitness #diet #Ozempic #WeightLoss #DrJasonFung

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What?! Walking is better than running for weight loss?? Seriously, how can that be true? Doesn't running burn more calories? Yes. But as we now know, weight loss isn't a simple matter of energy in vs. energy out. It also comes down to your hormones and which hormones are in or out of balance. So if you're thinking of upping your running and boosting your weekly miles in order to lose some weight, make sure to watch this video first. Because upping your cardio routine can sometimes cause more harm than good. Andddd there may just be an even better (and easier) solution! SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 CHECKOUT 3 WALKING MISTAKES YOU MIGHT BE MAKING! https://www.youtube.com/watch?v=v9v7dl6nOuY&t=174s 21 DAY INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program ORIGINAL BLOG ON WALKING VS. RUNNING: https://www.autumnellenutrition.com/blog/why-walking-is-the-new-running-when-it-comes-to-weight-loss NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation TESTIMONIALS: https://www.autumnellenutrition.com/testimonials INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?ref=bookmarks Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.