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Cozy up this winter with a healthy twist! 🌸✨ Warm your soul with creamy phool makhana nuts and seeds milk, flavoured with saffron & cardamom for that perfect aromatic touch. 🥛❄️ Who needs caffeine when you’ve got this wholesome hug in a cup? #WinterWellness #HealthyDrinks #NourishYourSoul” Ingredients: - 1/4 cup phool makhana (fox nuts) : 1.5 Cups large portion - Handful of Nuts & Seeds of Choice - 250ml Milk ( Dairy / Plant ) - 1 tsp jaggery or Khand (adjust to taste) - A pinch of cardamom powder - Saffron ( optional) - 1/4 tsp Fennel seeds ( soaked ) Directions: 1. Roast the Makhana: In a dry pan, lightly roast the phool makhana until they become crunchy. 2. Roast Nuts & Seeds along with Makhana 3. Almonds, walnuts, cashews and pumpkin seeds 4. Let them cool 5. Grind Makhana & nuts mixture into a fine powder 6. In a saucepan add milk & heat it 7. Add little milk or water in a blender 8. Add 2 Tbsp of nutty Makhana mixture, soaked fennel seeds 9. Cardamom powder, soaked saffron and Khand 10. You can also add cinnamon or any other sweet spice 11. Blend the mixture into a smooth paste 12. Once the milk start to boil, add the paste into the pan 13. Stir to mix and let it come to a boil again 14. Serve in a glass or cup, garnish with some toasted chopped almonds 15. or you can rose petals, saffron strands to garnish Enjoy warm during winter evenings or close to bedtime. #healthyrecipes #healthyeating #healthydrink #winterspecial #cleaneating #warm #recipe #tasty #delicious #yummy #healthylifestyle #healthyliving #nourishyourbody #wellness #nocaffeine #foodismedicine

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Take my injection with me. I’ve been on mounjaro 2 1/2 years and side effects come and go. They never cease to amaze me. I’m always surprised! Come along with me to take my injection and see how this week goes. Hey y’all 💋…Welcome back to the community we have created here - Our SAFE space - Blessed to be here - I hope you were entertained - See you same time next week ? MUAH ! 😘 Follow me on tiktok: thankyulex Follow me on instagram: thankyulex Follow me on snapchat: thankyulex #grwm #glp1forweightloss #glp1 #makeup #thanksgiving #target #crumbl #newjob #job #spendthedaywithme #shoppingvlog #grwm #shopping #eatwithme #makeup #makeuptutorial #glp1 #glp1forweightloss #mounjaro #mounjarojourney #mounjaroweightloss #zepbound #weightloss #weightlossjourney #naturalhair #hospital #hospitalhorrorstory #sick #gastritis

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Streaming now at https://abc7chicago.com/watch/live/11064984/. Good Morning America examines if the medications being used for weight loss are right for those who struggle to reach a healthy weight. https://abc7chicago.com/how-to-lose-weight-loss-medication-mounjaro-zepbound/14356110/

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Jelly Roll is a genre-blending artist, singer, rapper, and songwriter, known for his fusion of country, hip-hop, and rock influences. His latest album, "Beautifully Broken," is out now, showcasing his raw storytelling and emotional depth. In this episode of the Joe Rogan Experience (#2212), Jelly Roll opens up about his remarkable rise from a troubled past, including time spent in jail, to becoming one of the most unique voices in music today. They also discuss his recent success, including chart-topping hits like "Save Me" and his sold-out tours that are captivating fans across genres. Tune in for a candid conversation about music, redemption, mental health, and the inspiration behind his latest work.

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Unlock the power of the ketogenic diet and transform your health with this quick 1-minute explainer video! Discover how this low-carb, high-fat lifestyle can help you shed pounds, boost your energy levels, and improve your focus. We'll break down the key benefits of keto, including effective weight loss, consistent energy without the sugar crashes, and better blood sugar control for a healthier you. Whether you're considering a dietary change or just curious about the keto craze, this video has all the essential insights you need. Don’t forget to like and share if you found this helpful! #KetoDiet #HealthyLiving #WeightLoss #NutritionTips