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✨One of the best decisions I have made when I was entering perimenopause a few years ago was ditching cardio for dumbbell workouts. ✨As a PT for 10+ yrs, cardio was my go-to when it comes to weight loss. ✨And it worked great. I loved it. Kept me and my clients in great shape. ✨Until I hit perimenopause… ✨No matter how much cardio I did (sometimes even more), the more I gained weight and felt super bloated ✨With dumbbell workouts, it only takes me half the time to finish ✨actually more than half ✨I used to work out 60 min a day ✨Now it’s 20 min😁 ✨And not only have I managed to lose belly fat, I got my energy back and I feel like my old self again! ✨3 things I always keep in mind when doing dumbbell workouts: 1️⃣ I do full range movements to improve mobility. Think deep squats like in this reel 2️⃣ I create each move to work my upper n lower body at the same time to keep my brain engaged & get my heart rate up during this short workout 3️⃣ I always add a balance move like leg lifts to help improve my stability and strengthen my core 🎯need help getting started? Comment ‘WEIGHT’ for my FREE Holistic Weight Loss Starter Guide 💞And follow along for more fitness tips! #fitnessmotivation #fitnessover40 #menopauseweightloss #dumbbellworkout #coreworkout

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Losing abdominal fat, or belly fat, is a common weight loss goal.Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease .For this reason, losing this fat can have significant benefits for your health and well-being. Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet. Here are some tips for you. Do subscribe to my channel https://www.youtube.com/channel/UCJGh5mrdAuYEy_r6TgjYIdg You can follow me on Facebook https://www.facebook.com/Lets-Nurture-Our-Minds-112999454363968/ Instagram #satvantisingh #letsnurtureourminds #bellyfat #losebellyfat #loseweight #healthydiet How to make herbal shampoo https://youtu.be/wBIpTdFJ6nw Benefits of belly button oiling https://youtu.be/bWk9ngQaO0k Nani’s recipe for long and strong hair https://youtu.be/2EWzkwcKSF8 A pinch of this powder melt belly fat fast https://youtu.be/4ojMYA7uUrY Homemade protein powder recipe https://youtu.be/u5bxL2JWpp0 How to boost brain and memory in children https://youtu.be/J5h302ZvV1Y

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In this episode, Dr. Tyna takes a deep dive into the complexities of sustained weight loss. From the bleak statistics about long-term weight loss maintenance to the potential of GLP-1 agonists like Ozempic and Wegovy, she provides an honest and compassionate perspective on the challenges people face. 🚨 What You’ll Learn: 1️⃣ Why sustained weight loss is so difficult—and the science behind it 2️⃣ The role of GLP-1 agonists as part of a comprehensive treatment plan 3️⃣ Why the “eat less, move more” narrative falls short for so many people 4️⃣ How generational health and environmental toxins play into the obesity crisis 5️⃣ Why high-dose protocols for GLP-1 agonists are unsustainable 6️⃣ How microdosing and a long-term strategy can create real, lasting change 💡 Key Takeaway: Sustainable weight loss isn’t just about willpower or quick fixes. It requires a full-spectrum approach that includes strength training, proper nutrition, lifestyle optimization, and sometimes, the smart use of medical interventions like peptides. Watch the full episode here: https://www.youtube.com/watch?v=ZaZezhvin_w 👉 Don’t miss this comprehensive episode. If you’ve struggled with weight loss or are curious about GLP-1 agonists, this is a must-watch. _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Welcome to Dezire Clinic, a trusted center for advanced cosmetic treatments and procedures. Led by Dr. Prashant Yadav (M.S., M.Ch.), we specialize in providing personalized care and scientifically backed solutions to enhance confidence and well-being. At Dezire Clinic, we are dedicated to educating our viewers about the procedures we offer. These include: Body Contouring Treatments Hair Restoration Solutions Non-surgical Cosmetic Enhancements Advanced Skin Treatments Laser Procedures 📞 Contact Us for Queries or Appointments: Delhi: 9717470550 Pune: 7276606484 Bangalore: 8971224700 Gurugram: 9272007896 Ahmedabad: 9711162746 Connect with Us: 📸 Instagram: https://www.instagram.com/drprashantdezire 🌐 Website: https://www.dezireclinic.in ⚠ Disclaimer: This video is intended for informational purposes only and does not contain explicit or graphic content. It is not a substitute for medical advice or consultation. Please consult a certified professional for personalized recommendations. Results may vary. For authentic information, visit our verified website or official social media handles.

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