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The best way to lose weight and tone up is to do a mixture of cardio and strength training. Adding a healthy diet is also a major key. [email protected] #fitness #workout #gym #muscle #health #fitfam #bodybuilding #exercise #strength #fitnessmotivation

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‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research. A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research. ------------------------ 🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ ---------------------- #HeartDiseaseRisk #keto #ketodiet #doctor #healthyeating #heartattack ##HeartHealthy #cnn #doctor

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#collaboration #fatloss #mistakes To purchase Kapiva Get Slim Juice tap on this link - https://www.kapiva.in/weight-loss/kapiva-get-slim-juice-1-l/?utm_source=Influencer-Jeet_GetSlimJuice-Nov2022&utm_medium=youtube Use code “HS10” to get an additional 10% off! 4 Stupid FAT LOSS MISTAKES You Still Do In 2022 |तुरंत रोकें इन गलतियों को| In this video, We are analysing a mistake happening around fat loss and mistakes people still make in 2022. SKIPPING MEALS Often these mistakes people make, such as going into a calorie deficit. However, this results in nutrient deficiency, one could feel lethargic and lazy and the body will not recover better. Always eat foods with less calories but with high nutrition value like veggies ( in volume), Ayurvedic herbs, whole foods and avoid processed food. You can also try products like Kapiva Slim Juice for your diet and weight management. As often everyone asks me for tips on fat loss, I recommend Kapiva Slim Juice for your weight management. It is Ayurvedic and a blend of 12 potent ayurvedic herbs. TOO MUCH FOCUSED ON EXERCISE Doing Abs Crunches or heavy weight lifting doesn't help in your fat loss. Definitely, calorie expenditure would occur with training muscle, but it shall not mean to melt the fat layer. Know your maintenance calorie and when you build your diet plan to consume less than your maintenance calorie then it will help you in fat loss. TOO MUCH CARDIO Running too much on the treadmill is not good at all, your fat and muscle will be impacted and that is not healthy as you lose weight. WASTING MONEY ON FAT BURNERS No fat burners will help you in fat loss without checking the other points in the video. Fat burners will increase your health rate and can change internal functions. Professional bodybuilders use it in their preparation for the competition. Avoid this type of major mistake in 2022. Useful links: VIDEOS: https://www.youtube.com/watch?v=VU35qIy8wUo&t=1s https://www.youtube.com/watch?v=l_VrOHymDj0&t=51s https://www.youtube.com/watch?v=D_OTt1wdclU Calorie tracking: MyFitnessPal | MyFitnessPal.com https://www.myfitnesspal.com Like, Subscribe and comment more of your questions. Disclaimer: This is an educational purpose only and could not be intended to apply a similar approach or not be advised. 🔹HSF Instagram: https://www.instagram.com/hsf_expo/ 🔹HSF website: https://hsfexpo.com/ 🔹Jeet Selal INSTAGRAM: https://www.instagram.com/jeet_selal/ ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-A.... ✸ WEBSITE : https://www.himalayanstallion.in/

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Hi Everyone! This is a quick 10 minutes yoga routine to blast those love handles and burn belly fat. I have included 5 asanas that I have found to be really effective to tone these two problem areas: 1. Gate pose or Parighasana - Great for toning and reducing love handles 2. Extended side angle pose or Utthita Parsvkonasana - Works on love handles with bonus toning for the thighs & hips! 3. Plank with a twist - Ultimate exercise for strengthening the core and toning the oblique muscles 4. Child Cobra pose or Shashank bhujangasana : Provides a great stretch for the abdominal muscles 5. Spinal Twist or Vakrasana - Massages the abdominal organs as it stretches the core and oblique muscles. Music By: Fade by Alan Walker (NCS release)

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