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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician

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Lizzo shut down Ozempic rumors and revealed her glow-up was all her. On the 'Just Trish' podcast, she said she dropped 16% body fat, upgraded her skincare, and hit the gym hard — all for herself. Now? She finally believes the compliments. No shortcuts, just sweat. Confidence high, waist snatched, and looking good as hell!

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Thermogenic fat burners have become increasingly popular among men looking to accelerate their weight loss journey. These cutting-edge solutions are designed to boost metabolism, increase energy levels, and ultimately help burn more calories throughout the day. If you’re on the lookout for the best thermogenic fat burners for men, you’ve come to the right place. In this article, we’ll explore some of the top options on the market and how they can help you reach your fitness goals.

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One of the key benefits of thermogenic fat burners for men is their ability to enhance performance during workouts. These supplements often contain ingredients like caffeine and green tea extract, which can help increase energy levels and improve focus. By taking a thermogenic fat burner before hitting the gym, you may experience a boost in endurance, strength, and overall performance, allowing you to push yourself harder and achieve better results.

One popular thermogenic fat burner known for its performance-enhancing properties is Cellucor SuperHD. This supplement combines key ingredients like caffeine, green tea extract, and cayenne pepper to help increase metabolism and support weight loss. Users have reported feeling more energized and focused during workouts, leading to improved performance and better results in the gym.

Another top contender in the world of thermogenic fat burners is Transparent Labs PhysiqueSeries Fat Burner. This supplement is specifically formulated to increase energy levels, enhance focus, and support fat loss. With ingredients like caffeine, green tea extract, and forskolin, PhysiqueSeries Fat Burner can help you power through even the toughest workouts and see significant improvements in your physique.

Appetite Suppression

In addition to boosting energy levels and enhancing performance, thermogenic fat burners can also help suppress appetite, making it easier to stick to a calorie-controlled diet. Many of these supplements contain ingredients like glucomannan, a dietary fiber that swells in the stomach and promotes feelings of fullness. By curbing cravings and reducing hunger pangs, thermogenic fat burners can support weight loss efforts and help you stay on track with your nutrition goals.

A popular thermogenic fat burner known for its appetite-suppressing effects is Instant Knockout. This supplement includes ingredients like glucomannan, green tea extract, and cayenne pepper to help reduce cravings and support weight loss. Users have reported feeling more satisfied between meals and experiencing fewer urges to snack, making it easier to stick to a healthy eating plan and stay in a calorie deficit.

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Another effective appetite suppressant in the world of thermogenic fat burners is Burn Lab Pro. This supplement is designed to increase metabolic rate, suppress appetite, and support fat loss. With ingredients like cayenne pepper, black pepper extract, and chromium, Burn Lab Pro can help control hunger and cravings, making it easier to maintain a healthy diet and achieve your weight loss goals.

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One of the primary mechanisms through which thermogenic fat burners work is by increasing metabolic rate, leading to greater calorie expenditure and enhanced fat burning. These supplements often contain ingredients like green tea extract, which has been shown to boost metabolism and promote fat oxidation. By incorporating a thermogenic fat burner into your routine, you may be able to rev up your metabolism and accelerate your weight loss progress.

An excellent example of a thermogenic fat burner with powerful metabolic-boosting properties is PhenQ. This supplement combines ingredients like capsicum, caffeine, and chromium to increase metabolic rate and support fat loss. Users have reported experiencing a significant increase in energy levels and noticing a boost in their metabolism, leading to more efficient calorie burning and greater fat loss results.

Another top choice for men looking to ramp up their metabolism is Evlution Nutrition LeanMode. This thermogenic fat burner contains ingredients like green coffee bean extract, conjugated linoleic acid (CLA), and acetyl-L-carnitine to support metabolism and fat loss. By incorporating LeanMode into your daily routine, you may be able to kickstart your metabolism and achieve your weight loss goals more effectively.

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Maintaining muscle during a calorie deficit requires focus. Stick to the same arm movements and follow a progressive resistance plan. Prioritize strength training to preserve muscle while you focus on weight loss.

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'The great peril of our existence lies in the fact that our diet consists entirely of souls.' So an Inuit shaman summarized the moral danger of being human. A paradox sparks director John Houston's third Arctic journey: Can animals be spiritual equals and one's daily bread? Visit us at: http://www.houston-north-gallery.ns.ca/diet_of_souls.htm to purchase this film.

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Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis. what are best supplements to take, what are best supplements for weight loss, what are best supplements for muscle growth, what are best supplements for hair growth, what are best supplements for energy, what supplements should you not take, is it better to not take supplements, what are the safest supplements to take, what supplements are safe to take together, can i take supplements everyday, best supplement, best supplement for height growth, vitamin d best supplement, best supplement for weight gain, anemia best supplement, best supplement brand in india, best supplement brands, best supplement bodybuilding, Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Follow here: https://www.instagram.com/dr.education_official https://www.facebook.com/doctorparamjeetsingh Twitter@askdreducation Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 10 years 6 months in Noninvasive Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Vasundhara & Nehru Nager Gzb * Rai diagnostics indirapuram For Appointments, online Consultation & collaborations with Dr.Paramjeet Call or whatsaap at 7827570775 or visit www.dreducationhealthcare.com Thanks & Regards Dr.PARAMJEET SINGH Check out Our VIDEO Playlists:- WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube If you're doing everything right but still not losing weight, you're not alone—I had to stop these 7 common habits before the fat finally started coming off. In this video, I share exactly what to quit (and why) if you're ready for lasting, healthy fat loss without counting every calorie. Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 7 Things to Stop Doing to Finally Lose Weight 0:22 Stop Counting Calories and Eating Fat-Free Foods 3:00 Stop Eating Out of Bags and Boxes 5:20 Stop Relying on Chronic Cardio 7:00 Do This Instead: Strength, Walking & Intervals 8:15 Stop Snacking All Day 9:24 Stop Skipping Sleep – Hormone and Craving Impact 10:13 Stop Drinking Your Calories – Hidden Liquid Sugars 11:59 Stop Believing You Are Broken – Mindset Matters Most 14:02 How to Rebuild Confidence After Past Failures 15:21 Recap – 7 Habits to Break for Lasting Fat Loss ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.