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Ep5: Fat loss recipes : Warm creamy salad🥗 Add air fried tempeh/chickpeas/paneer/tofu to add protein! You can use other veggies of choice too♥️ 🌿 baby potatoes are rich in potassium, vitamin B6, vitamin C, folate and fibre. Potatoes are low in protein, but the protein they do contribute is of excellent biological value – this means it provides a good spread of the amino acids needed for health. 🥔 is particularly beneficial for our gut microbes. This is because it is ‘resistant starch’. Please don’t fear potatoes, just be mindful of how you consume it- have whole potatoes instead of eating that bag of chips! INGREDIENTS: 🌿baby potatoes cut into half - 2 cups 🌿beans cut into half- 4 cups 🌿baby corns- 2 cup 🌿 salt to taste 🌿black pepper 🌿red chilli powder 🌿olive oil- 1 tbsp Add salt pepper chilli powder, olive oil and airfry potatoes for 20mins @180C tossing in between. Repeat the same process for beans and baby corn in the same utensil, but avoid adding oil. Airfry beans for 10mins @180C tossing in between and baby corn at 170C for 5mins. For dressing 🌿1/3 cup curd 🌿dill leaves - 2 sticks 🌿olive oil - 1 tbsp 🌿chilli flakes 🌿ginger garlic powder or paste - 1tsp 🌿salt 🌿pepper 🌿1 tsp honey 🌿onion slices 🌿tomato slices Optional- Add crunchy garlic and chilli flakes on top . . . . . . . . . . #wintersalad #warmsalad #healthyandtasty #nutritionist #nutritionistapproved #eatyourcarbs #weightlosstips #nutritionistindia #winterspecial #fatlossrecipes #fatlossfriendly

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Jelly Roll shows off his 110lb weight loss as he poses with his wife Bunnie XO at the 2024 CMA Awards Jelly Roll showed off his 110lb weight loss as he posed with his wife Bunnie XO at the Country Music Association Awards this Wednesday. The 39-year-old recently detailed how he went from a tour culture of 'alcohol and drugs' to embracing physical fitness and healthier foods in an interview with People. Now, after overhauling his lifestyle and surpassing his goal of dropping 100lbs, the singer proudly displayed his new figure at this week's awards show. He and his wife were among the cavalcade of country music luminaries who flooded into Nashville's Bridgestone Arena for the event. Glowing with happiness, Jelly wore a simple short-sleeved top over a black t-shirt as he stood for a snap with Bunnie XO and songstress Megan Moroney. Jelly emphasized his trimmed-down figure in black when he hit the stage that evening to deliver a rendition of Believe, his song with Brooks + Dunn. He layered a black jacket over a matching top and trousers for the performance, as well as a cross in keeping with the song's religious theme. The Nashville native also took the stage that night alongside Keith Urban, with whom he performed the song Liar from Jelly's new album Beautifully Broken. In a stirring special effect, flames burst up behind the two men as they sang, throwing Jelly's figure into sharper relief. Jelly recently covered People and shared with the magazine that he believes he's dropped 60-70 pounds alone since beginning his Beautifully Broken tour in August. He's now opened up about how he stays fit on the road - a departure from the partying lifestyle he was once engrained in. The musician has reassessed his relationship with food - and is now reaping the benefits. 'The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,' he told the magazine. 'I’ve never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it’s like an avalanche. Once that little snowball started rolling, it was on its way.' Jelly said he plays basketball with his crew everyday on tour and he's made healthy eating and exercise a top priority during his tour. 'It’s cool because there was once a time in life that the culture I built on tour was the opposite. It revolved around alcohol and drugs,' he said. 'And now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day.' #jellyroll #weightloss

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Golden Rules for Building Muscle & Losing Fat Over 50 | Bedros Keuilian Subscribe to Bedros on YouTube: https://www.youtube.com/@BedrosKeuilian Follow Bedros on Instagram: https://www.instagram.com/bedroskeuilian/ Bedros' Website: https://bedroskeuilian.com/ Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:37 - Golden Rules for Building Muscle & Losing Fat 2:49 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:49 - Golden Rules for Building Muscle & Losing Fat 4:37 - Daily Protein Intake 10:31 - Sleep Optimization 16:16 - How to Know if TRT is for You 28:01 - Signs of Low Testosterone 31:58 - Where to Find More of Bedros' Content

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Our NEW Keto Twins Newsletter is finally live! We would be so grateful if you signed up here: https://ketotwins.kit.com/b32965d825 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Keto Twins original chaffle recipe: https://ketotwins.com/the-best-chaffles The Chaffles in this video themselves have zero carbs, your additions on top will add to the carb count. Chicken Caesar Chaffle (Makes 4 chaffles) 6 oz cooked chicken (if canned drain it) 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup parmesan 2 eggs Improvement: a thin layer of mozzarella or cheddar cheese on the chaffle maker for crispiness Topping: Caesar salad, parmesan, black pepper Chicken Parmesan Chaffle (Makes 4 chaffles) 6 oz cooked chicken (if canned drain it) 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 cup cheddar 1/4 cup parmesan 2 teaspoons Italian seasoning 2 eggs thin layer of cheddar directly on the chaffle maker for crispiness Toppings: no sugar added tomato sauce, mozzarella cheese, basil Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives! Have you always wanted to be a YouTuber but have no idea where to start? We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: https://sendfox.com/lp/1xkpxz Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Sarah’s Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.

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▶ Get your FREE GUIDE here: getweightlossguide.com Join us for an in-depth conversation with Dr. Robert Cywes as we explore the latest insights into metabolic health, weight loss strategies, and the role of GLP-1 medications. Chapters: Introduction and Personal Motivations (00:00 - 01:54) Dr. Cywes shares what drives his passion for metabolic health and his personal journey. The Future of Metabolic Health in Medical Education (01:55 - 05:31) Discussion on the need for a policy shift in medical education to incorporate metabolic health strategies. GLP-1 Medications: Root Cause vs. Symptom Treatment (05:32 - 09:37) Exploring how GLP-1 medications address insulin resistance and metabolic issues at their root cause. The Paradox of GLP-1 Use: Accessibility and Transparency (09:38 - 12:33) Comparing the use of GLP-1s to other industries, highlighting the need for open access and proper care. Overcoming Barriers: Making GLP-1s More Accessible (12:34 - 14:21) Discussion on making GLP-1 medications more accessible and affordable, similar to over-the-counter drugs. Rethinking Obesity: Beyond the Calorie Model (14:22 - 16:07) Examining outdated views on obesity and exploring new perspectives on metabolic health. The Role of Insulin and Carbohydrates in Obesity (16:08 - 18:22) Delving into the impact of insulin and carbohydrates on obesity, challenging traditional calorie-based explanations. Metabolic Health and the Gut Microbiome (Not explicitly covered in the transcript, but could be discussed in the context of diet and metabolic health) Challenging Conventional Wisdom in Nutrition (18:23 - 20:34) Discussing the need to challenge conventional nutritional advice and explore alternative approaches. Behavioral Components of Obesity (20:35 - 22:23) Exploring the behavioral aspects of obesity and how they interact with metabolic health. Personalized Medicine and Patient Empowerment (22:24 - 24:42) Emphasizing the importance of personalized medicine and empowering patients to take control of their health. Navigating Different Diets: Ketogenic and Carnivore (24:43 - 27:48) Discussing the differences between removing all carbohydrates versus just processed ones, and the role of carnivore diets. The Role of Carbohydrates in Different Diets (27:49 - 30:11) Exploring how carbohydrates fit into various diets and the importance of individualized approaches. The Ideal Human Diet: Principles and Considerations (30:12 - 32:16) Discussing principles for an ideal diet, including the role of animal products and supplementation. Carnivore Diets: Benefits and Limitations (32:17 - 33:44) Testosterone and Hormonal Balance (33:45 - 42:41) Pattern of Eating and Metabolic Health (42:42 - 45:02) Human Growth Hormone and Supplementation (45:03 - 47:14) GLP-1 Medications in Practice (47:15 - 51:00) GLP-1s and Behavioral Change (51:01 - 52:58) The Role of Glucagon in Metabolic Health (52:59 - 55:19) Glucagon Blockers and Their Potential (55:20 - 57:18) Conclusion and Final Thoughts (57:19 - 01:01:21) Final Q&A and Contact Information (01:01:22 - 01:18:41) Closing Remarks and Future Collaborations (01:18:42 - End) IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #carbs #ozempic

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Welcome to an exciting review of ViaKeto Apple Gummies! These apple-infused keto treats are taking the health and wellness world by storm, offering a delicious way to enjoy the benefits of the ketogenic diet. Whether you’re looking to satisfy your sweet tooth without derailing your keto lifestyle or simply wanting to try something new, ViaKeto Apple Gummies are the perfect choice. In this article, we’ll delve into what makes these gummies so special, how they fit into a keto diet, and why they’re worth adding to your daily routine.

What are ViaKeto Apple Gummies?

ViaKeto Apple Gummies are chewy, apple-flavored gummies that are specially formulated for those following a ketogenic diet. Each gummy is packed with healthy fats and only a minimal amount of carbohydrates, making them the ideal treat for keto enthusiasts. Unlike traditional gummies that are loaded with sugar and artificial ingredients, ViaKeto Apple Gummies are made with natural, keto-friendly ingredients that won’t kick you out of ketosis.

When you bite into a ViaKeto Apple Gummy, you’ll be greeted with a burst of sweet apple flavor that will tantalize your taste buds. The texture is satisfyingly chewy, making each gummy a delight to eat. Plus, with the added benefits of being low-carb and keto-friendly, you can enjoy these gummies guilt-free.

One of the key ingredients in ViaKeto Apple Gummies is MCT oil, a type of fat that is easily converted into ketones by the liver, providing a quick source of energy for the body. This makes ViaKeto Apple Gummies an excellent snack option for those looking to boost their energy levels and stay in ketosis throughout the day. Additionally, MCT oil has been shown to have various health benefits, including improving cognitive function and aiding in weight loss.

How do ViaKeto Apple Gummies fit into a keto diet?

One of the biggest challenges of following a ketogenic diet is finding snacks and treats that are both satisfying and keto-friendly. With ViaKeto Apple Gummies, you can enjoy the best of both worlds. These gummies are low in carbohydrates and high in healthy fats, making them the perfect snack for anyone on a keto diet.

Many traditional snacks and candies are off-limits on a keto diet due to their high sugar content. ViaKeto Apple Gummies, on the other hand, are sweetened with natural stevia extract and erythritol, two keto-friendly sweeteners that won’t spike your blood sugar levels. This means you can indulge in these delicious gummies without worrying about getting kicked out of ketosis.

By incorporating ViaKeto Apple Gummies into your daily routine, you can enjoy a tasty treat without sacrificing your health goals. Whether you’re looking for a mid-afternoon pick-me-up or a post-workout snack, these gummies are a convenient and delicious option for staying on track with your keto diet.

Why should you try ViaKeto Apple Gummies?

There are countless reasons to give ViaKeto Apple Gummies a try, from their delicious flavor to their keto-friendly ingredients. These gummies are a great option for anyone following a ketogenic diet, as they provide a tasty and convenient way to satisfy your cravings without straying from your nutritional goals.

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Unlike other snacks and treats that are high in sugar and carbohydrates, ViaKeto Apple Gummies are designed to support your keto lifestyle. With their low-carb, high-fat content, these gummies can help you stay in ketosis and reap the benefits of this metabolic state, such as increased energy levels and improved weight loss.

Additionally, ViaKeto Apple Gummies are made with natural ingredients that have been carefully selected to provide you with the best possible snack experience. From the apple flavor to the chewy texture, every aspect of these gummies has been crafted with your taste buds and health in mind.

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Are ViaKeto Apple Gummies worth adding to your daily routine?

If you’re looking for a tasty and convenient way to enjoy the benefits of a ketogenic diet, then ViaKeto Apple Gummies are definitely worth adding to your daily routine. These gummies offer a delicious alternative to traditional snacks and treats, providing you with a guilt-free way to indulge your sweet tooth.

By incorporating ViaKeto Apple Gummies into your diet, you can enjoy a satisfying treat that won’t derail your keto progress. Whether you’re on the go or relaxing at home, these gummies are the perfect option for anyone looking to stay on track with their health and wellness goals.

With their delicious apple flavor, chewy texture, and keto-friendly ingredients, ViaKeto Apple Gummies are a must-have for anyone following a ketogenic diet. Try them today and discover the tasty and convenient way to enjoy the benefits of keto!

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Welcome to my channel. Our channel has very interesting information about a healthy lifestyle. A healthy lifestyle includes regular exercise, healthy eating, adequate rest, avoiding bad habits such as smoking and drinking alcohol, and maintaining emotional balance. Remember that taking care of your health is the best investment in the future! Subscribe and like and share with your friends. Thank you for being with us!!! Добро пожаловать в мой канал. В нашем канале есть очень интересные информации про здоровый образ жизни. Здоровый образ жизни включает в себя регулярные физические упражнения, здоровое питание, достаточный отдых, избегание вредных привычек, таких как курение и употребление алкоголя, и поддержание эмоционального равновесия. Помните, что забота о своем здоровье - это лучший инвестиция в будущее! Подпишитесь и ставте лайк и поделитесь с друзьями. Спасибоо что вы с нами!!!

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Combining body fitness with lots of fruits in a diet having one meal with only delicious fruits.