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For more Rapid Fat Loss tips: http://www.thebodyfirm.biz Fort Worth personal trainer Dave Fannin demonstrates how to measure your body parts as part of a fat loss and toning program. Tracking your progress in your weight(fat) loss program is essential to your success. Denial and vague ideas are of no use in the process of achieving results. You need to know exactly where you are when you begin. Then you need to set deadlines to measure again. This is how you measure progress. With clients I always get weight, Bodyfat percentage with calipers(the most important number of all), circumference measurements(like in the video) and photogaraphs. At home you can do all of these easily. But you'll need to buy some plastic Bodyfat calipers(search online) for an accurate measurement of bodyfat levels. What you do need to remember is as you dial in your eating and kick in the exercise you're going to lose inches. And the best way to track this is with a cloth or plastic tape measure. Take a piece of paper to record your measurements and put your starting date. Count out 4 weeks from today and that's when you'll measure again. Step on the scale and get your starting weight to go with these numbers. The key point to remember is consistency. 1. Get someone to help you. It's a lot easier. 2. Always measure the same side. If you start on the right. next month measure the right side. 3. Wear the same clothes for consistent numbers 4. Measure "cold". Don't measure immediately after you've worked out. 5. Set your deadlines to when you're going to measure again. And force yourself to stick to those deadlines. Get these numbers down and get to work. I guarantee you'll see smaller numbers next month. Dave For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com

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This is a recorded presentation of Class 1 of our Preparing for Weight Loss Surgery program. Please email [email protected] for a PDF copy of the Lifestyle Changes document mentioned in the video.

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In this video I am going to show you my honest Moundrops Weight Loss Supplement review and answer the big question is it legit or a scam. If you have been looking for a natural supplement to support weight loss boost metabolism and burn fat you might have come across Moundrops. DISCLAIMER REGARDING EARNINGS: The content of this video is intended solely for educational purposes. We cannot assure or guarantee any monetary gains from implementing the methods and concepts discussed herein. It is important to note that I am not a financial advisor, and any information shared on this YouTube channel should not be construed as financial advice. Achieving the outcomes presented in this video will necessitate diligent effort, expertise, and understanding.

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Subscribe to receive the latest tips on natural remedies, holistic fitness, and everyday wellness. On Cure Mania, we bring you the best of home remedies, gym routines, and evidence-backed health advice. Stay tuned for powerful insights into functional fitness, daily wellness hacks, and science-based health strategies. #FitnessRemedies #CureMania #NaturalWellness #GymTips #HolisticHealth #HealthTransformation #HomeRemedies --- 👉 Click here to subscribe: https://www.youtube.com/@curemania --- Video Description I’m a psychiatrist. For over two decades, I’ve helped patients navigate the complexities of mental health. But there's a conversation that happens in my office that we, as a culture, are still terrible at having. It’s about weight. Not as a moral failing, but as a direct, and often unavoidable, side effect of life-saving medication. The CDC reports that over 41% of American adults meet the clinical criteria for obesity. That’s more than 135 million people. And for many of them, the journey started right here, in a psychiatrist’s office. Today, I want to tell you a story. It’s not about one specific person, but a composite journey I’ve seen unfold many times. Let’s call him Michael. Together, we explore: 🔬 Why weight gain from psychiatric meds isn’t your fault 🧠 How these drugs rewire hunger and metabolism 💉 The science behind GLP-1 medications like Semaglutide (Wegovy) 📊 STEP trial results & what they really mean 🏥 The insurance battle & why access matters 💡 What every patient should know about managing both mental and physical health Whether you’ve struggled with medication-induced weight gain or are considering GLP-1 treatment, this video offers real science, real patient insight, and a path forward that’s grounded in evidence—not shame. You are watching: Losing Weight On Medications Just Got Easier | Is a Pill Right for You? 📌 Keep watching till the end for key takeaways, and comment below—your health story could inspire others. --- ⏱ Timestamps 00:00 - The Conversation We’re Still Not Having 00:42 - Michael’s Story: When the Weight Keeps Climbing 01:48 - The Medical Shock: Metabolic Syndrome 02:50 - How Psychiatric Meds Change Brain & Body 04:05 - The Science Behind the Weight Gain 05:10 - GLP-1s & A New Medical Option 06:15 - The Insurance Barrier: What Patients Face 07:08 - How These Drugs Actually Work (GLP-1 Deep Dive) 08:10 - Real Transformation: From Fatigue to Full Health 09:00 - Final Message: This Is Not Your Fault --- 🎥 Watch More From Cure Mania: 1. STABILIZE Your Diabetes NATURALLY Without Pills 👉 https://youtu.be/An1t-nNa0k8 2.What Happens To Your Body When You Stop Drinking 👉 https://youtu.be/iGgwSJoPI1E 3. Why Addiction Starts in the Brain | A Deep Dive into Dopamine & Dependence 👉 https://youtu.be/4N73ksrKZA0 --- Inspired By: 👉 The Science Behind Controversial New Weight Loss Drugs Like Ozempic 👉 ORLISTAT (Alli / Xenical) | Weight Loss Pills | Dose, Side Effects & More 👉 Losing Weight On Medications Just Got Easier – Should You Take A Pill for Weight Loss? 👉 Top 5 Weightloss Medications in 2025 👉 Weight-loss drugs Zepbound and Wegovy compared --- #MentalHealth #PsychMeds #WeightGain #ObesityCrisis #Semaglutide #Wegovy #GLP1 #MetabolicHealth #Psychiatry #HealthTransformation #InsulinResistance #PatientStory #MedicalEducation --- Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions you may have regarding a medical condition. Do not delay or avoid seeking professional advice because of something you have seen on this channel. --- Copyright Notice: © 2025 Cure Mania. All rights reserved. This video and its content are the intellectual property of Cure Mania and may not be reproduced or redistributed without written permission.

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Scientists Reveal 4 Exercises That Burn Belly Fat Faster Than Running! 🔥 Proven by Science: These 4 exercises activate fat-burning hormones 3X more than steady-state cardio (Journal of Applied Physiology, 2021). ⏳ TIMESTAMPS: 0:00 - Why cardio WON’T give you a flat stomach 0:50 - Exercise 1: The Adrenaline Spike Move (Burns visceral fat) 1:40 - Exercise 2: The Core Hormone Trigger (Boosts HGH) 2:30 - Exercise 3: The Afterburn Igniter (48-hour calorie burn) 3:20 - Exercise 4: The Waist-Slimming Finisher 📌 STUDY: Participants lost 2x more belly fat with these vs. running (NIH, 2023). 👇 CHALLENGE: Do this for 7 days and comment your results! #ScienceBasedFatLoss #BellyFatStudy #NoCardioNeeded

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If you struggle with PCOS, weight loss, or hair thinning, this video is for you! Learn about new weight loss drugs, specifically Mounjaro and Zepbound, that can help with hormonal imbalances. Managing our health and finding what works with our bodies managing insulin. https://www.drugs.com/mounjaro.html DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. Additional Info - use and discuss with your doctor. What is an endocrinologist - a medical doctor specializing in diagnosing and treating hormonal disorders, such as diabetes, PCOS, thyroid disorders, reproductive challenges, and other problems related to hormones and the function of our glands in our body. Speak with your primary care doctor to see if scheduling a visit with an endocrinologist would help you. http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.com