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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet. What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat. ▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily) 1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn. 2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------

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I'm thrilled to share that I've finally reached a milestone - fitting into a large size again after 10 years. While some might attribute my weight loss to Ozempic, I know my hard work at the gym has played a significant role. I'm proud of my progress and I'm choosing to celebrate my success, regardless of what others might think. What do you guys think of my transformation? And the #Tryonhaul#fyp #ForYourPage #ozempicjourney#ozempic #weightloss#weightlossjouney #targettryonhaul#target @target @Target Life & Style #targetstyle#selflove#yayme #creatorsearchinsights #happy#myjourney Celebrate you always 🙏

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A full-time routine for the flat and sexy tummy - the 17 best fat burning exercises to keep you slim and toned! Subscribe: https://goo.gl/AoVsAe Many people are looking for ways to get the ultimate six pack abs by searching for the most effective and best abs exercises. Are you dreaming of 6 pack abs for a long time? This abdominal workout routine helps you make your dream true. Abs exercises are known to increase the strength and endurance of the abdominal muscles. Besides, they are effective at providing stability to the core. The routine is comprised of 17 effective exercises to engage the abdominal muscles and shape up your buttocks with your legs as well. These exercises may help you avoid potential pain in your lower back in the future. Most of these exercises are easy to do. The good news is that you can do these exercises at home and you need no special equipment Exercises: 00:43 Hip Rotation: 30 seconds 01:56 Knee Lifts: 30 seconds 02:38 Mountain Climbers: 30 seconds 03:23 Plank with Leg Lift: 30 seconds 04:09 Elevator: 30 seconds 05:00 Bicycle Crunches: 30 seconds 05:44 Alternate Heel Touches: 30 seconds 06:36 Arm Reaching Crunch: 30 seconds 07:24 Leg Lifts One By One: 30 seconds 08:02 Leg Pushes: 30 seconds 08:41 Crunches with Pushing Hands: 30 seconds 09:27 Scissor Crunches: 30 seconds 10:10 Bicycle: 30 seconds 10:51 Side Stretching: 2 times for each side 11:27 Leg lifts: 30 seconds 12:26 Jumps with Rotation: 30 seconds 13: 13 Side Bends: 30 seconds Music: 00:00 Dance Fizz http://goo.gl/6HMwzg 00:43 Venus http://goo.gl/8NFOlu 05:44 Streamline http://goo.gl/hpvR97 09:28 Running Away http://goo.gl/o1Xa4a 11:23 Streamline http://goo.gl/hpvR97 13:57 Golden Days http://goo.gl/7wI4HK

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How I Lost 60lbs of Body Fat & Healed PCOS with an Animal-Based Diet | My Journey to Health In this video, I share my incredible transformation journey of losing 60lbs of body fat, healing my insulin-resistant PCOS, and getting off 3 different medications—all by adopting an animal-based diet. I've experienced life-changing results, including healing my gut, clearing hormonal acne, eliminating digestive issues like bloating, and feeling better than ever before. If you're struggling with weight loss, PCOS, or other health issues, this video is for you! Learn how I healed my body from the inside out, and how you can too. For a step-by-step guide on how to eat like this for weight loss and healing, check out my 🆓 introductory guide in my bio! #PCOSRemission #AnimalBasedDiet #WeightLossJourney #PCOSHealing #InsulinResistance #HealthyTransformation #CarnivoreDiet #WeightLossMotivation #HolisticHealing #GutHealth #HormonalBalance #ClearSkin #NaturalHealing #HealthyLifestyle #AnimalBased #PCOSDiet #FatLossTips #NoMoreMedications #DietTransformation